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Hard Work Pays Off
Hard Work Pays Off
Dec 22, 2024 3:08 AM

Author:Mat Fraser

Hard Work Pays Off

*The Sunday Times Bestseller*

Train with the Fittest Man on Earth - 5-time CrossFit Champion Mat Fraser.

No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual.

No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Strongman: he's relentlessly trained them all, so you don't have to.

In this ground-breaking book, Fraser reveals the secrets of his success to help you transform your own body and mind. Structured into sections on strength, endurance, speed, coordination, mental and recovery, Mat shares workouts, illustrations, techniques, recipes and advice. From push-ups to sprints, rope climbs to deadlifts, high-knee drills to swimming intervals, the book showcases CrossFit's uniquely wide-ranging and infinitely scalable approach to exercise. There is tailored advice for beginners, intermediates and advanced athletes.

So take this book to the gym. Write your personal records in the margins. Circle the illustrations of techniques you need to master. And most of all, do the workouts. Because Mat Fraser can promise you this: hard work pays off.

Reviews

"The LeBron James of CrossFit."

—— TMZ Sports

"Mat Fraser isn't just the first and only 5-time 'Fittest Man on Earth' . . . he has cemented his status in many people's minds as the greatest CrossFit athlete in history."

—— Rogue Fitness

Mat's approach to training and life is truly inspiring

—— Adrienne Herbert, author of Power Hour

if you're wondering what made this guy the greatest of all time, read this book

—— Craig Richey

The funniest man in British sport

—— Metro

Peter Crouch is a comedy genius

—— Daily Mail

One of the funniest human beings on the planet

—— Romesh Ranganathan

Very funny on almost every page, wonderfully self-deprecating and very sharp on the ludicrous behaviour of the modern player

—— Sunday Times

I'm not a big book reader, I'm just not. And I've skimmed through this already and thought 'I'm gonna really, really, really, really like this. Seriously, I'm really gonna like it

—— Chris Moyles

I've never read a sports book before, but it is really funny

—— Alex Jones

Good footballers come and go but comedy genius - that's for life

—— Johnny Vaughan

I've read a good number of books by footballers, both for business and pleasure, and this is easily one of the best, mainly on the grounds that it's incredibly funny

—— Ben Machell , The Times Magazine

One of the funniest books ever

—— Shortlist

Incredibly funny

—— Jilly Cooper

Endearing and very funny

—— Choice Magazine

Full of terrific anecdotes and unexpected confessions

—— Daily Express

Sarah Pearse's The Sanatorium is a knockout. Mesmerizing, lyrical prose contrasts starkly with the dark story events in this debut thriller set at a remote luxury hotel in the Swiss Alps. Tense, claustrophobic, with a horrific connection between past and present that is utterly unpredictable - I loved this book!

—— Karen Dionne, author of THE MARSH KING'S DAUGHTER

It's hard to believe this is a debut novel, given how masterfully Sarah Pearse writes. The setting is starkly chilling, the characters are smart and vulnerable, and as you turn the pages, the slow creep of claustrophobia sets in . . . Highly recommended.

—— Sarah Pekkanen, co-author of THE WIFE BETWEEN US

A chillingly vivid thriller in a fantastic setting - you can almost feel the icy Alpine wind on your face as you turn the pages.

—— T M Logan, bestselling author of THE HOLIDAY

A tense page-turner.

—— Sunday Times Style magazine

One of the most eagerly awaited debuts of the year.

—— Sunday Express magazine

The nail-biting suspense and spooky atmosphere of Sarah Pearse's thrilling debut novel kept me reading until late in the night. I loved Sarah's masterful descriptions of the Alpine setting, the creepy history of the hotel, and the growing sense of danger as the hapless characters are cut off from the outside world by a massive storm . . . just as the realisation dawns that a deranged killer is on the loose.

—— Ann Gosslin, author of THE SHADOW BIRD and THE DOUBLE

Tense, claustrophobic and chilling in every sense of the word.

—— Tammy Cohen, author of WHEN SHE WAS BAD

Dark and suspenseful - I had shivers running down my spine as I read this chilling thriller.

—— Good Housekeeping

An addictive, creepy and twisting read. The perfect gothic story for a cold February night.

—— Stylist

An eerie, atmospheric novel that had me completely on the edge of my seat.

—— Reese Witherspoon, for Reese's Book Club

[A] menacing, creepy debut [...] There are echoes of Hitchcock and du Maurier, but Pearse has her own distinctive, emotional voice - one to be admired.

—— Daily Mail

Tense, chilling and full of surprises.

—— Sun, Pick of the Week

Locked-room mysteries a la Agatha Christie are proving to be very popular right now, and this one doesn't disappoint.

—— Prima

This atmospheric chiller has a few shocks up its sleeve.

—— Crime Monthly

A mix of whodunnit and psychological thriller with hints of horror, this fine debut [...] is smartly structured and often powerful.

—— Sunday Times

Spooky, chilling and claustrophobic.

—— Observer

This impressive debut is a twist on the classic locked-room mystery in a wonderfully eerie Gothic setting. Its sharp prose builds suspense through a series of twists that will send an Alpine chill up your spine, building to an unpredictable finale. This clever, compelling thriller deserves to be a bestseller and marks out Sarah Pearse as one to watch.

—— Sunday Express S Magazine

Want a book that's going to leave you chilled to the bone? This is it!

—— Fabulous Magazine

Sarah Pearse's chilling debut is making waves. The Sanatorium certainly has an eerie, cinematic appeal [...] With whispers of The Shining in setting and The Girl on the Train in pace.

—— Vanity Fair

I absolutely loved The Sanatorium - it gave me all the wintry thrills and chills. It was just wonderful.

—— Lucy Foley, bestselling author of THE HUNTING PARTY and THE GUEST LIST

Genuinely scary and deliciously atmospheric, and one of the best books of 2021, this international bestseller is guaranteed to give you goosebumps.

—— Woman & Home

What a page-turner! Like Agatha Christie crossed with Scandi noir, and doing with Swiss mountains what Jane Harper books do with the Australian outback. Loved it, and can't wait for the next Elin book!

—— Andrea Mara, author of ALL HER FAULT
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