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How to Master Your Monkey Mind
How to Master Your Monkey Mind
Oct 16, 2024 8:18 AM

Author:Don Macpherson,Don Macpherson

How to Master Your Monkey Mind

Brought to you by Penguin.

Are you a worrier?

Do stress and anxiety cloud your mind?

Do you ever really sleep properly?

For the first time, in this book, renowned mind coach Don Macpherson will share his ten simple tools to help you turn down the volume on the negative chatter in your head and take back control of your life.

With more than 25 years' experience in his field, his techniques have turned around the performances of countless elite sports stars from the worlds of Formula One, rugby union and tennis.

Don will show you how to find your inner confidence, be more assertive and change your life for the better.

© Don Macpherson 2021 (P) Penguin Audio 2021

Reviews

What you can see, you can be, as the sports psychologist Don Macpherson has famously said.

—— Arnold Schwarzenegger, author of Be Useful, Seven Tools for Life

More and more of us are realising that we need some help to make sense of ourselves and our world. The problem is that the human condition is so massively complicated that the solution can seem ultimately unfathomable. You could read every book under the sun and be none the wiser. But do not despair! You may need to read just one! It is a massive relief to find someone like Don MacPherson who has a gift for guiding us gently back to the path. He does it brilliantly. He makes it all seem so simple and achievable in his own unique, reassuring and gently humorous way. This is an excellent book that will be of great benefit to those who feel lost and overwhelmed. Just take it one chapter at a time. And everything will be OK.

—— Damon Hill OBE and 1996 Formula One World Champion

I guarantee this book can help everyone in some shape or form.

—— Anthony Watson, England Rugby International

One area people don't invest enough time in these days is the mental side... Don gives you the tools to go away and use, to ensure you're training your brain... The tools he has given me have helped me massively as a player on the field.

—— George Ford, England Rugby International

I found Don's work truly beneficial and his knowledge of the pro sportsperson's mind impressive... Don has the ability to understand and navigate what can be a minefield of distractions and issues.

—— Pat Cash, 1987 Wimbledon Champion

I am now calmer, cooler... In taming my monkey mind, Don has brought me to heights that I didn't think I would ever reach, not only in tennis but in life.

—— Coco Vanderweghe, US Grand Slam Doubles winner and twice Grand Slam Singles semi-finalist

Don's practices of achieving mental clarity have stayed with me every time that I have stepped into a race car for the past five years, as well as on a daily basis in my normal life. I can truly say that I wouldn't be where I am today without his help.

—— Alexander Rossi, American IndyCar Racer and winner of the Indy 500

Whether it is performing at the top of your game through visualisation or coping with adversity, Macpherson is providing a player with the tools to help himself as he outlines in his book How to Master Your Monkey Mind.

—— Daily Telegraph

My sessions on meditation, breathing, visualization, are still clearly in my mind and these are my assets even now. I believe these techniques are useful not only in extreme conditions but also on a daily basis... I hope this book will find many people who need help!

—— Kazuki Nakajima, Formula One Driver and three-time 24-Hours of Le Mans winner

Quite simply, Don knows what works and what doesn't, so you can trust his advice, just as some of the world's most successful athletes have.

—— Dr Kerry Spackman, Cognitive Neuroscientist

Don gave me Tools and helped me to enjoy life more and to be a better person.

—— Mike Ford, Leicester Tigers coach and former England and Ireland Rugby Union coach

An extraordinary, dreamlike journey through west Africa. The evocative, delicate writing leaves you feeling the very ground under his feet as he makes his way on this most astonishing pilgrimage in search of adventure and meaning.

—— Adharanand Finn, author of Running with the Kenyans

This is a book about how to travel: curious, observant, informed and poignantly honest. It is a marvellous and sensitive portrayal of the author's inner and the outer world.

—— Jay Griffiths, author of 'Wild: An Elemental Journey'

His touch is light, his brushwork vivid, the account is full of surprises and refreshingly free of pomposity... A poignant illustration of the random kindness of strangers.

—— Michela Wrong, author of 'In the Footsteps of Mr Kurtz', 'Borderlines' and 'Do Not Disturb'

Waypoints is a paean to the transformative power of a long journey on foot, and to walking's capacity to define and illuminate our sense of self. Martineau writes with remarkable intelligence and honesty, and a singular reverence for the people and places he encounters along the way. A magnificent book.

—— Ben Saunders, polar explorer and endurance athlete

Waypoints is an insightful, personal and genuinely moving account of what can be achieved with two feet, a backpack and a desire to keep on going... Waypoints is a rousing celebration of all that can be learned by getting off the path - this is an exceptional debut.

—— Vybarr Cregan-Reid, author of 'Footnotes'

With just forty possessions on his back, he walks, remembers, reflects and encounters. Martineau weaves together philosophy (Nietzsche, Thoreau), history (the slave trade and its scars) and glorious descriptions of the landscape, all the while demonstrating the power of walking to heal mental wounds.

—— Tatler

Tired of long hours at his desk in a London law firm, the 27-year-old flies to Ghana, and starts putting one foot in front of the other. His stroll ends up covering 1,000 miles and three countries... many people struggle with what's going on between their ears but [Martineau has] found a simple solution: get walking.

—— Daily Mail

An engaging meditation on life and walking and a fascinating glimpse into Martineau's interior journey.

—— Travel Writing World

This is a vivid, beautifully observed account of a trek through West Africa, but its true power lies in the way Martineau's deeply personal journey becomes a meditation on movement, belonging and being. Eclectic, spare, and at times redolent of Erling Kagge and Bruce Chatwin - there is a hint of greatness here.

—— Daniel Metcalfe, author of 'Blue Dahlia, Black Gold: A Journey into Angola'

Waypoints takes you into Africa in a different way, an intimate and grounded way that made me want to visit. What more can you ask of a book?

—— Robert Twigger, author of 'Red Nile'

The Queen of the modern murder mystery returns with a delicious homage to Agatha Christie's And Then There Were None

—— RED

Agatha Christie fans will love this ingenious thriller...the pace is fast and furious and the twists satisfying

—— Good Housekeeping

Books shouldn't really be gobbled down like cake but with Ware's there's no other way

—— Metro

Ware's novel is deliciously sly

—— Joan Smith, Sunday Times

This engaging page-turner keeps you guessing

—— Paul Donnelley , Sunday Express

Writing with such honesty is a trademark of [Winn's] style

—— The Marshwood Vale Magazine

'9 new books to read this September'

—— SheerLuxe

Powerful

—— Writers Forum

Beautiful

—— Herald

'Country Life Book of the Week'

—— Country Life

Down to earth yet astonishing . . . touching

—— This England

So beautifully told

—— i

Want a book that's going to leave you chilled to the bone? This is it!

—— Fabulous Magazine

Sarah Pearse's chilling debut is making waves. The Sanatorium certainly has an eerie, cinematic appeal [...] With whispers of The Shining in setting and The Girl on the Train in pace.

—— Vanity Fair

I absolutely loved The Sanatorium - it gave me all the wintry thrills and chills. It was just wonderful.

—— Lucy Foley, bestselling author of THE HUNTING PARTY and THE GUEST LIST

Genuinely scary and deliciously atmospheric, and one of the best books of 2021, this international bestseller is guaranteed to give you goosebumps.

—— Woman & Home

What a page-turner! Like Agatha Christie crossed with Scandi noir, and doing with Swiss mountains what Jane Harper books do with the Australian outback. Loved it, and can't wait for the next Elin book!

—— Andrea Mara, author of ALL HER FAULT
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