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How to Relax
How to Relax
Oct 24, 2024 10:17 AM

Author:Thich Nhat Hanh,John Sackville

How to Relax

Penguin presents the audio edition of How to Relax by Thich Nhat Hanh, read by John Sackville.

How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.

This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are.

Reviews

'Karen Armstrong has written an amazingly wide-ranging book, showing that the world's religious texts can be a force for good today, rather than a cause of conflict. The scale of her knowledge never ceases to astonish'

—— John Barton, author of A History of the Bible

A triumph... Karen Armstrong is one of our great commentators on the sacred. In this book she explores the sacred texts with a scholar’s eye and an illuminating clarity suggesting how much their wisdom and lasting power are still needed today

—— Salley Vickers

[The Lost Art of Scripture] takes us on a glorious journey… Armstrong is the most articulate and generous-hearted exegete of religion writing in English at the present time

—— AN Wilson , New Statesman

Rich and wide-ranging… [The Lost Art of Scripture] makes a fascinating read… a treasure chest of social and religious history. Armstrong’s lucid prose makes her many-stranded story remarkably straightforward to follow… a learned and stimulating book

—— Teresa Morgan , Tablet

A remarkable book by a remarkable writer… the author’s mission is urgent in the light of the uses to which the world’s scriptures are sometimes put

—— Rev Dr Neil Richardson , Methodist Recorder

The Lost Art of Scripture… exhibits [Armstrong’s] well-known and admired characteristics as a writer: an ability to be both authoritative on all the major faiths…a reasoned insistence that religion today is misunderstood, as much by the religious as by their critics; and a passionate appeal to our fractious and fractured world to embrace religion’s core message…compassion and respect for others

—— Peter Stanford , Sunday Times

Magisterial ... a dazzling accomplishment, a reflection of an encyclopaedic knowledge of comparative religion and of a wisdom about spirituality in the human species

—— New York Times Book Review

Exhilarating, challenging and curiously comforting… [The Lost Art of Scripture has] been written not only with intellectual rigour and an accessible turn of phrase, but also with love

—— Lucy Winkett , Prospect

One of our best living writers on religion

—— Financial Times

Karen Armstrong is a genius

—— A.N. Wilson

Karen Armstrong is one of the handful of wise and supremely intelligent commentators on religion

—— Alain De Botton

A fascinating excursion into neo-Gnosticism… Armstrong…has clearly done an enormous amount of reading and research to handle so skilfully the mass of material she surveys

—— Jack Carrigan , Catholic Herald

[Armstrong] weaves…[a] truly vast history into a coherent and fascinating narrative… an interesting and very well-written book

—— Gavin Flood , Church Times

An epic story with a polemical edge… [a] lucid account of the evolution of sacred text… The Lost Art of Scripture is an impressive achievement, presenting a wide sweep of global religious history in little more than five hundred pages… Armstrong is…an accomplished and fluent writer

—— Literary Review

[Fergusson] has marshalled his surveillance tools of wit, tenacity and decades of experience of the Muslim world to produce a fine, detailed portrait of Al-Britannia.

—— Barnaby Rogerson , Country Life

Don’t read Al-Britannia, My Country unless you’re prepared to let go of prejudices against Muslims, and seek a deeper understanding beyond headlines which have fanned the flames of fear and hatred. Fascinating, rich and complex.

—— Kevin Watson , Reform Magazine

An important book... ground-breaking.

—— Rev Geoff Reid , Methodist Recorder

A recommended read for anyone interested in the present condition and further development of Muslims in Britain.

—— Hasan Beg , Dawn

[A] highly sympathetic new survey of British Muslims. The end of multiculturalism and its replacement with heightened surveillance and the emphasis on national cultural values are dealt with in detail. Fergusson’s belief that British Muslims should be valued because of their faith, not in spite of it, is a major improvement on the self-interested toleration that has often passed for an enlightened position on the Muslim question.

—— The New York Review of Books

The human cost of the deadly Japanese tsunami is examined in this powerful and absorbing work that exposes the emotional trauma the mountain of water left in its wake… Parry, who has worked in Japan for years, documents with great closeness and insight the impact of such staggering loss on people living in a society not noted for its emotionality.

—— David Wilcock , Belfast Telegraph Morning

His central narrative swirls around the black hole formed in those 45 critical minutes between quake and tsunami. He knows that its awful gravity may pull some readers in, and push others away.

—— Stephen Phelan , Herald Scotland

Natural disaster is given a jarringly human constitution in Ghosts Of The Tsunami… This is "literary non-fiction", full of gilded language and sensations as Parry recounts the scene he was met with when he travelled up the coast of Japan to where the giant waves had hit. A transcendental reading experience.

—— Hilary A White , Irish Independent

Ghosts of the Tsunami deals mainly with the aftermath of the tragedy – days, weeks and months in which parents continued doggedly looking in the mud for their children, knowing full well that there was no chance of finding them alive. Their testimonies are unbearably moving.

—— Craig Brown , Mail on Sunday

This is a haunting account of Okawa’s loss and it is almost unbearably sad. Parry rarely speaks of his own reactions but he is the most compassionate of writers, allowing the voices of those he encounters to be heard… Exceptional.

—— Lady

Powerful and absorbing.

—— i

A sobering and compelling narrative of calamity.

—— Kirkus

This is a piercing look at the communities ravaged by the tsunami

—— Eri Hotta , Guardian

Recounts, one guest per chapter, a number of her interviews with the boldest of boldface figures . . . Entertaining

—— Strong Words

A quick, absorbing read . . . my overriding impression is of rather breathless thoughtfulness . . . her formidable intelligence and self-deprecating awareness shine brightly

—— Times Higher Education

We love the Maitlis

—— Stylist

We're obsessed with Emily Maitlis in this house

—— Nick Grimshaw

Emily Maitlis is a particular hero of mine . . . I know I'm in for a treat with Airhead

—— Gaby Huddart, Editor-in-chief, Good Housekeeping

Emily Maitlis is one of my favourite interviewers and I want to read her tales of interviewing people such as Donald Trump, Theresa May and Simon Cowell

—— Catriona Shearer, Sunday Mail

A fascinating behind-the-scenes insight into modern television news

—— Time & Leisure Magazine

It's a brilliant, often funny, behind-the-scenes account of her working life, written by one of Britain's best television broadcasters. It proves she's far from an airhead!

—— John Craven

She gives readers a behind-the-scenes look at some of the most engaging interviews she's conducted in recent years - with all the wrangling, arguing, pleading and last-minute script writing they involved. Insightful, funny and engrossing, we love it.

—— SheerLuxe
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