Author:Thich Nhat Hanh
How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.
This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are.
[Thich Nhat Hanh] shows us the connection between personal, inner peace and peace on earth
—— The Dalai LamaThich Nhat Hanh writes with the voice of the Buddha
—— Sogyal RinpocheThich Nhat Hanh is a holy man, for he is humble and devout...a scholar of immense intellectual capacity
—— Martin Luther KingMindfulness has become a serious movement, now with champions among policy makers as well as Buddhists. Thich Nhat Hanh is one of its guiding spirits
—— The Times Literary SupplementElegant and powerful, erudite and accurate...dazzling in its breadth and historical detail
—— Washington PostRiveting… Armstrong is one of our most erudite expositors of religion… a rare mix of cool-headed scholarship and impassioned concern
—— Sally Vickers , ObserverA powerful and important work of scholarship, synthesis and argument... It is also a remarkably pleasurable read
—— Peter Marshall , Literary ReviewA magisterial debunking of the secularist tale
—— Nigel Baggar , StandpointA welcome counterblast... Excellent
—— Jonathan Wright , BBC History MagazineHer view of religion is broad and deep, identifying it both with a universal need for meaning, and with the human desire for community
—— Ian Bell , HeraldEngaging… Makes its case eloquently
—— Scott Appleby , TabletA hefty yet accessible tome that debunks myths, fires debate and helps explain some of the chaos in the world today
—— Choice MagazineWell researched, insightful and revelatory… A compelling argument
—— Dean Haigh , UK Press SyndicationArmstrong offers both a convincing rebuttal of some key New Atheist arguments, and hope for a better future
—— Church TimesTaking us from prehistoric to modern times, Karen Armstrong deftly manages her vast subject, and her conclusions will surprise you
—— Good Book GuideA disturbing and refreshing view of 20,000 years of human society
—— Kate Cooper , History Todaythought-provoking
—— three stars , Daily TelegraphArmstrong is doing us a great service
—— David Shariatmadari , Guardian