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How to Smile
How to Smile
Oct 9, 2024 4:28 AM

Author:Thich Nhat Hanh,John Sackville

How to Smile

Brought to you by Penguin.

'The monk who taught the world mindfulness' Time

One breath, one step is all we need to feel at home and comfortable in the here and now

In this enlightening series, world-renowned spiritual leader Thich Nhat Hanh shares the foundations of mindfulness practice and meditation.

By applying considered breath and meditation, How to Heal acts as a guide to show us how to transform hurt into healing, while also allowing us to explore the strong emotions of anger, sadness, regret and fear.

This is the essential guide to help you heal.

©2023 Thich Nhat Hanh (P)2023 Penguin Audio

Reviews

The father of mindfulness

—— Irish Times

Thich Nhat Hanh is a holy man ... a scholar of immense intellectual capacity

—— Martin Luther King

Thich Nhat Hanh shows us the connection between personal inner peace and peace on earth

—— The Dalai Lama

The monk who taught the world mindfulness

—— Time

"A sweeping account as tangled and chaotic-and fascinating-as the dreams themselves . . . It reinfuses the dreamscape with beauty, mystery and significance . . . The Oracle of Night takes a breakneck journey through history, from cave paintings and the ancient Greeks to Celtic myths, Egyptian pharaohs, Gilgamesh and Julius Caesar. The text, translated from the Portuguese by Daniel Hahn, moves fluidly from systemic historiography to guesswork and lighthearted extrapolation . . . The result is a curiously hybridized book, at times playful, at times intensely scientific . . . Poetic and visceral."

—— The Wall Street Journal

'A detailed, complex guide to the history, science, philosophy and psychology of dreams'

—— The Independent

'It has a sound scientific core...and it's argument stands up. Dreams matter. They deserve our serious attention.'

—— The Sunday Times

'In this fascinating book Professor Sidarta Ribeiro, a neuroscientist, reveals what is going on when we close our eyes for the night.'

—— The Mail on Sunday

'His work is more poetic than merely factual, and the esoteric significance of dreaming is discussed in an equally compelling manner...the appealing mystery of the topic is never lost.'

—— The Press and Journal (Inverness, Highlands & Islands)

'[Ribeiro] lifts the lid on the human mind. The Oracle of Night contains a number of interesting insights...and includes the intriguing possibility of a link between dreams and psychosis.'

—— The Guardian

'Ribeiro's arguments are seductive, convincing, and persuasive...this wealth of scientific research is impressive.'

—— Irish Independent

[Ruby Wax] is a force of nature, but also like so many of us, an incredibly fragile one [...] Her latest book is possibly her most honest yet.

—— BBC Radio 5 Live
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