Brilliant...with an incredibly high success rate

Gillian is an author who always makes sense

Forget ridiculous aversion and repression techniques and look your addiction straight in the eye with her simple, one-day-at-a-time technique

It teaches you, not tricks and gimmicks, but such effective common sense and home truths that I was able to bring an entirely new attitude to my efforts to give up. I found, as a result, that my worst stop-smoking experiences - the tetchiness, the tearfulness, the constant teetering on the brink of failure and the absurd wish to die - didn't happen at all this time

What I found most liberating about this technique was that I no longer needed to run or hide from wanting a cigarette. Not only could I go anywhere, do anything, be with anyone whether they smoked or not, but I also didn't need to try to deny the desire to smoke by eating and drinking more...It is, quite simply and literally, a technique for life

all last week, owing to a steady influx of politically incorrect visitors, the house has been full of cigarette smoke and the astrays full of stubs, and although I have not smoked for nine years, I don't mind. I owe this to Gillian Riley, who made it possible for me to give up smoking almost without pain and not turn into an anti-smoker. What was most helpful was the removal of the sense of mental deprivation that essentially wrecked every previous attempt of mine to stop smoking

Straightforward and simple, it succeeds without drugs, hypnotism or acupuncture...It really works!

It's a revolutionary method, unlike any other practised in this country

[A] well-organized, persuasive introduction to a non-Western everyday cooking plan.

One-upping a certain French woman who boasted about staying thin, Moriyama reveals seven secrets of how Japanese women avoid adding pounds and prolong their life.

Thanks to Moriyama and Doyle, readers can learn from an insider raised in Japan. . . . Even the most hesitant readers will find their passion for the wonderful taste and aroma of Japanese dishes irresistible

sounds like a spoof of French Women Don't Get Fatbut it's serious one-upmanship...the diet book fad sweeping Australia

Moriyama's book is a compelling wake-up call

Brimming with easy recipes and lifestyle tips