Charlotte is just so wonderful and passionate about children's nutrition. She gave me the confidence and knowledge to love every single step of the weaning journey with my babies. I'm so grateful to have found her and even luckier to have her guidance and support with both Indie and Marley.

Charlotte really is a font of knowledge when it comes to weaning! I'd recommend her to any parent for her advice and expertise.

We've loved Charlotte's approach to weaning. All the information and resources she's shared has made the journey so much easier and gave us a real confidence boost. Skye now loves her food and we're so grateful for that!

Rangan is a wonderful thought leader and someone that is always on the cutting edge of practical lifestyle medicine. This book is extremely practical, insightful and easy-to-follow. He's a wonderful man!

A fantastic guide packed with easy practical tips to sustain those good habits

A blame-free book

Rangan schools us on how to discover the cause of weight gain, how to nourish our bodies without crash diets and gruelling workouts and explains a toolbox of techniques to help you lose weight for good (if that's what you want)

Fad diets and intense workouts don't work and one size certainly doesn't fit all. But if you can build a 'tool box' of techniques, you can and will be in charge of your own weight loss and maintenance

His new book (...) empowers you to improve your health - and your diet - for good

This takes a holistic look at dieting. Rangan explains why sleeping more can be more effective than cutting back on foods you love, which is perfect for lockdown living