The five books that changed my life

A must-have guide for anti-ageing health and well-being secrets.

Nigma's book is pioneering the real solution to ageing gracefully. It is a must read for anyone wanting to look and feel their best at any age.

If you are serious about your health and well-being, Nigma's plan will change your life.

I love how Nigma works from the inside out..Knowing that you can only look and feel your best if you are functioning at your optimal health.. She's truly an inspiration

I love this book - it's full of key anti-ageing tips and tricks

Nigma gives her patients power through knowledge. If you are ready and willing, she will supply you with the tools to feel your best self- from the inside out. She's a life changer.

From sleep-deprived teens to overworked professionals, we are suffering from an epidemic of stress and exhaustion. It's clear our definition of success is broken. As Emily Esfahani Smith shows, only by finding our purpose and opening ourselves to life's mystery can we find true well being. Combining cutting-edge research with storytelling, The Power of Meaning inspires us to zero in on what really matters.

This powerful, beautifully written book weaves together seamlessly cutting-edge psychological research, moving personal narratives and insights from great literature to make a convincing case that the key to a good life is finding or creating meaning.

The search for meaning just got a little easier, and a lot more fun. To follow Emily Esfahani Smith in this great human quest is to undertake a rewarding journey with a sure-footed guide.

Beautifully written, evidence-based and inspiring, this is a book I've been awaiting for a very long time.

Speaks to the yearning we all share for a life of depth and significance...Beautifully written and rigorously researched...reading it is a life-transforming experience...

Why do ghosts wear clothes? This is just one of a number of interesting questions raised by this jaunty book ... In a series of short, snappy chapters, Clarke examines the evidence for just about every ghost who ever drew, or withdrew, breath ... but A Natural History of Ghosts is also haunted by another story, lurking not very far beneath: the story of the author's childhood need to believe in ghosts, and the gradual erosion of that belief

A gripping history that traces the scientific and social aspects of ghostly sightings

Compelling ... Research into the paranormal necessarily involves a fair degree of debunking, and Clarke is careful to be sceptical. The narrative of ghost-hunting is simultaneously a history and exposure of fraud and popular delusion ... [yet] Clarke retains a boyish and ... well-informed enthusiasm for his subject

[A] voyage through the half-lit world of lost souls ... tales told with ghoulish relish