Author:Adam Alter
Almost half of the developed population has an internet-based addiction. In some ways this is not surprising, as our world is filled with addictive experiences: from social media and messaging, to rolling news and video streaming. Attention spans are decreasing as our time spent glued to our screens are increasing, negatively affecting our ability to relax, sleep, develop relationships and achieve meaningful goals. Psychologist Adam Alter provides insight into why explains the science behind why we can't seem to stop such behaviour and offers practical advice for using technology differently, in order to lead a happier life, and to set yourself free.
‘This examination of today’s tech-zombie epidemic is worth putting your phone down for’ Guardian
'Essential reading... Regain control of your time, finances and relationships'
Charles Duhigg, author of The Power of Habit
A truly addictive book ... a fascinating and much needed exploration of one of the most troubling phenomena of modern times
—— MALCOLM GLADWELLBrilliant. Irresistible offers a crucial understanding of how we are psychologically tethered to our devices, along with much-needed solutions
—— SUSAN CAIN author of QUIETEssential reading if you’ve ever wondered why some experiences are so addictive, and how to regain control of your time, finances, and relationships
—— CHARLES DUHIGG, author of THE POWER OF HABITAn important, groundbreaking book about why we're addicted to technology, how we got here, and what we should do next
—— ARIANNA HUFFINGTON, author of THRIVEThere could be no better guide than Adam Alter to a technological landscape that’s increasingly designed to turn us into addicts. Your sanity will thank you for reading it
—— OLIVER BURKEMAN, author of THE ANTIDOTEIrresistible digs down into exactly how technology has us hooked by tapping into our deepest needs and desires … brims with insightful studies
—— The TimesA book which lives up to its title ... chock-full of stories, characters galore, and statistics to make you gasp. It's very entertaining
—— New ScientistFascinating ... compelling ... Irresistible makes some vital points
—— Daily TelegraphIlluminating … fascinating
—— Gavin Francis , ObserverAlarming … a growing body of research [is] deftly outlined in this book
—— Sunday TimesNo one who has ever seen an advertisement, checked their email on a smartphone, or used the Internet will come away quite the same
—— DAVID EPSTEIN, author of THE SPORTS GENEIn this smart, sharply-argued book, Adam Alter lays out the evidence for a hidden danger in our lives: behavioural addiction. A fascinating read that will leave you enlightened — and alarmed
—— DANIEL PINK, author of DRIVEMixing the latest in behavioral science with briskly engaging storytelling, Adam Alter wakes us to an age-old problem that has found troubling new expression
—— TOM VANDERBILT, author of TRAFFICFascinating, salutary.
—— Daily TelegraphIt brims with insightful studies and explains arcane concepts with great clarity. Alter is not afraid to brand the gods of Silicon Valley hypocrites and pushers who are keenly aware that their products wreck lives.
—— Janice Turner , The TimesFascinating
—— Monica Costa , London MumsA brilliant and important book
—— Techregister
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