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Karate Kata Applications
Karate Kata Applications
Oct 7, 2024 12:20 AM

Author:Vince Morris,Aidan Trimble

Karate Kata Applications

In the practice of karate, throughout the world and all levels, there is one sure constant - the Kata. These formal sequences of karate techniques form the basis of all proper practice, and their range in degree of difficulty means that they can be taught throughout a student's career. This new edition, which first appeared as two separate volumes, covers the first thirteen Shotokan Kata: Heian Shodan, Heian Nidan, Heian Sandan, Heian Yondan, Heian Godan, Tekki Shodan, Bassai-Dai, Empi, Sochin, Jion, Hangetsu and Nijushiho. Fully illustrated with photographs of each move, the accompanying text explains each sequence fully and clearly with a thorough investigation of the Kata's 'bunkai' or application. The authors concentrate not only on physical conditioning, but also on the correct mental and spiritual attitude. Complete with an exploration of the historical background and development of the Kata, this book will prove indispensable to all students of karate.

Reviews

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The perfect claustrophobic setting packed with mystery and edge-of-your-seat tension.

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One of the most eagerly awaited debuts of the year.

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An eerie, atmospheric novel that had me completely on the edge of my seat.

—— Reese Witherspoon, for Reese's Book Club

[A] menacing, creepy debut [...] There are echoes of Hitchcock and du Maurier, but Pearse has her own distinctive, emotional voice - one to be admired.

—— Daily Mail

Tense, chilling and full of surprises.

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Locked-room mysteries a la Agatha Christie are proving to be very popular right now, and this one doesn't disappoint.

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This atmospheric chiller has a few shocks up its sleeve.

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A mix of whodunnit and psychological thriller with hints of horror, this fine debut [...] is smartly structured and often powerful.

—— Sunday Times

Spooky, chilling and claustrophobic.

—— Observer

This impressive debut is a twist on the classic locked-room mystery in a wonderfully eerie Gothic setting. Its sharp prose builds suspense through a series of twists that will send an Alpine chill up your spine, building to an unpredictable finale. This clever, compelling thriller deserves to be a bestseller and marks out Sarah Pearse as one to watch.

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Sarah Pearse's chilling debut is making waves. The Sanatorium certainly has an eerie, cinematic appeal [...] With whispers of The Shining in setting and The Girl on the Train in pace.

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