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Keep Your Joints Young
Keep Your Joints Young
Oct 3, 2024 12:28 AM

Author:Sarah Key

Keep Your Joints Young

Whether you suffer from aches, pains and creaky joints, or you simply feel old beyond your years, Keep Your Joints Young will help you achieve a better body and a healthier life.

Sarah Key, a renowned physiotherapist and bestselling author, shows you how to keep your skeleton young with a series of stretches designed to combat stiffness and joint pain.

This practical and accessible guide shows you how to:

- spot the tell-tale warning signs of imminent joint problems

- take immediate action to reverse the trend

- exercise to alleviate joint pain and restore full mobility

With stretches to suit all levels of ability and a 30-minute daily regime, Keep Your Joints Young will help you break the bad habits that come with our increasingly sedentary lifestyle.

Reviews

Useful and practical

—— You Magazine

...This book is full of sane advice from a humorous and humane registered dietitian and a co-author with an upbeat, motivational attitude. The anecdotes are all up-to-the-minute - even Sophie Rhys-Jones prenuptial regimen is included (it involved seaweed wraps) - and the authors offer tips that extend beyond crash diets. To wit: how to choose a dress that minimizes figure flaws; how to pose for photos; how to set up a 'slim kitchen'.

—— New York Daily News

The[ir] book is no magic bullet--the weight loss plans inside advocate a balanced diet and exercise. But the book also includes helpful tips on managing wedding-related stress, handling potentially disastrous pre-wedding eating events and finding the right wedding dress for your figure.

—— LA Times

The Presence is a fragment of autobiography written from the most private part of a poet's heart, with a pen dipped in blood and tears. That it transcends this to become both elegiac and celebratory, to inhabit both the suffered present and the beloved past, places it almost beyond the scope of routine criticism.

—— Daily Telegraph

Hauntingly poignant... One hopes that he comes before long to share the happiness this wise, funny, heart rending little book brings to its readers

—— Daily Telegraph

Full of memorable images... As Abse performs the strange and also strangely valuable work of mourning, he offers, with The Presence, wit and balm

—— Financial Times

Elegy and eulogy, full of kindness and understanding of our common vulnerablility, this lovely book is a very rich boon

—— The Times

Reading this book is like having a chat with your friends or with other mums at the crèche or the school gate.

—— Mothers and Babies

A no-nonsense guide to running a family – whatever your personality.

—— Easy Living

In this memoir she describes her eccentric, dangerous, wonderful bohemian parents...Blackburn emerged from this turmoil as a fine writer, and this book is full of understanding and reconciliation

—— Margaret Drabble , New Statesman

a rich account...brilliant vignettes

—— Camilla Long , Sunday Times

This piercing memoir paints in vivid colours Julia Blackburn's nightmarish childhood

—— Alison Flood , The Telegraph

Blackburn tells us about these things in a compelling authorial voice which is by turns numb and incredibly sensitive

—— William Leith , Evening Standard

Brutally honest book ...deeply moving testament to the love that can somehow survive

—— Aimee Shalan , Guardian

An extraordinary family memoir... A bohemian classic

—— Week
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