Love this book. It's about time someone wrote about the emotional life of athletes and Gary really does this justice. These are some cracking tales and it's a great read

The only psychotherapist to work within a professional football club . . . It is not just extremes of behaviour that trouble him. The more he peers inside sport - with up to 40 footballers, plus leading rugby players, cricketers and jockeys among his clients - he sees forbidding cultures . . . This is beyond patching up athletes with an encouraging word to get through a Saturday afternoon, or the odd team talk from a sports psychologist . . . He is selling the best of all worlds; a balanced athlete who is more self-aware and, therefore, more productive . . . "Happier players play better . . ." he concludes. He will find no argument here

the first book of its kind, which peers into the confidential world of athletes' therapy sessions - and offers insights into boosting or treating mental health

This is a book for anyone interested in competitive sport, what people have to do to get to the top and what that can do to the human psyche

Absolutely fascinating . . . a genuine MUST for anyone interested in the human side of sport . . . very readable and accessible . . . It is comforting to realise that everyone - from global superstar to young aspirant - suffers from profound uncertainty of one sort or another . . . This book will promote greater kindness and understanding . . . Heartily recommended for any 'thinking' sports-lover

It's amazing how football clubs invest in repairing the bodies of their players whilst largely ignoring their minds. Elite athletes are just as fragile as the rest of us. Happily change is on the way and this must-read book will only accelerate that

Sainsbury's have worked in partnership with Fred over many years, to develop the 'Strategic Mindset' of our brightest talent. His content is always hugely popular. Don't miss an opportunity to turn your teams into budding entrepreneurs

Fred's concise and disruptive ideas have the power to align teams, change minds and speed up innovation

This is a glorious book, with an insight on every page. Above all it taught me that while our individual bodies and brains might reward comparison with our primate relatives, in understanding our social relations we would be much better off comparing the meerkat. And the naked mole-rat. And the bower bird. And the cleaner-fish.

If you've ever wondered why people aren't as cooperative as they ought to be, you'll find the answer right here - mapped out in detail that is full of surprises at every page-turn.

A fascinating exploration of the ties that bind us from our smallest cell to our grandest society. Raihani reveals the deep evolutionary roots of cooperation, drawing on her own extensive scholarship in an entertaining and insightful new look at the risks and rewards of collaborating.

A well informed, pithy, provocative overview of the evidence that cooperation is the key to success - for microbes and animals as well as for humans.

Raihani weaves a captivating tale through the tree of life, to show how our own societies are shaped by the same evolutionary games as other animals. A beautiful, compelling and unstoppable read... This book will change the way you view your own behaviour.

A fascinating deep dive into what makes us powerfully social creatures. Raihani takes us on a gripping journey from the Kalahari desert to modern city living. From economics to colonies of reef fish, cooperation is one of nature's marvels and Raihani is a compelling guide.

With colourful examples from ants to meerkats and cleaner fish to chimps, Raihani expertly explores the biology and dynamics of social interactions that underpin human cooperation and competition... Essential reading for everyone from ecologists to economists. Kept setting off idea fireworks in my brain!

The Social Instinct is filled with curious intellectual adventures at every turn [and] achieves the difficult task of being accessible to evolutionary novices and experts alike.... A must-read account for anyone with an interest in how cooperation has shaped the world around us.

From cells to cities, cooperation is one of the deepest trends in the living world - and one of real keys to our success as a species. Raihani does a great job of explaining where it came from and why it matters. An insightful, entertaining, and extremely informative book.

Nichola Raihani['s]... rewarding analysis ranges from genetics to politics, and from the individual to the international, including the COVID-19 pandemic.

The Social Instinct fascinatingly combines vivid descriptions of the rich varieties of cooperation that exist in the natural world with thoughtful insights into how cooperation between humans is in some ways surprisingly similar and in others very different. A great read.

In her energetic analysis, psychologist Nichola Raihani recontextualizes cooperation within the framework of evolution and reveals the competition for survival that still bubbles below its surface... Raihani offers insight into how our hardwired drive to cooperate could help us meet the challenges rushing at us, from pandemics to climate change.

[A] bravely exposing deep dive into the emotional murk of her [Havey’s] restless mind….[it] reveals…the irresistible writerly impulse to pin experience to the page.

[The Shapeless Unease] reads like a dream sequence… Even reading this made me feel dizzy… [Harvey is] a vigorous, eloquent writer… she conveys the way sleeplessness takes you into the death zone of life.

Mesmerising…at times, bitingly funny… [The Shapeless Unease is] an engrossing portrait of the fragility of identity and coherency in the grip of insomnia. I hadn’t read Harvey before this, but her facility with language here captivated me and I’ll be seeking out her novels next.

Urgent and full of arresting images and insights.

[The Shapeless Unease] is littered with sharp insights expressed in exquisitely lucid prose but is as amorphous as its title suggests.

It’s a claustrophobic, enlightening, moving, existential treatise on sleep, insomnia and death. And it’s funny, too.

I wish I had saved The Shapeless Unease to read in isolation but Samantha Harvey’s book about insomnia, time, death and so many unknowable things is a blessing to have in lonely times. It is a profound and stunning book but funny, too.

A beautiful, jagged little book about insomnia and so many unknowable things: life and death, Buddhism, and how language alters our thinking. But I was most struck by its form and structure.

[Samantha Harvey's] cerebral, startlingly clear account of somehow pulling through [from insomnia] carries an electric charge and meditates on not only the mystery of sleep but also writing, swimming and dreams.

[The Shapeless Unease] is beautifully crafted and its achievement makes itself more apparent on a second reading.

A masterpiece, so good I can hardly breathe. I'm completely floored by it.

This book seems appropriately messy-haired and wild-eyed... Anyone who has lain awake the night before a big test will recognize such manic flourishes. Harvey captures the 4 a.m. bloom of magical thinking; stories proliferate within stories... To read Harvey is to grow spoiled on gorgeous phrases.