Author:Alex Maunder
A basic definition of the Alexander Technique would be how to perform every activity or maintain every posture with the minimum amount of energy. The Alexander Technique teaches us how to release unnecessary muscular tension and realign the posture as we perform our everyday activities.
Over 100 years ago E.M. Alexander pioneered his concept of Body/Mind unity. This is the first book to explain the Alexander Technique in terms of energy flow and how we can direct energy with our thoughts. It is also the first book to look at the psychological and spiritual implications of the Alexander Technique and how we can work with our innate Body Wisdom for inner guidance.
Wonderfully creepy…This magnificently eerie novel takes us on a skilful journey through fear
—— ObserverA superior ghost story… Truly spine-tingling
—— Mail On SundayA lesson in classic storytelling… Boyne takes us on a highly original, entertaining journey that, like all great ghost stories, saves its most unexpected twist for the very end
—— Sunday IndependentGreat fun…A constant barrage of surprises and the pace is terrific
—— The Times
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