Level Up | Non-Fiction - www.zzdbook.com

Level Up

Oct 7, 2024 2:31 AM

Author:Rob Dial,Rob Dial

Level Up

Brought to you by Penguin.

Why is it so hard to actually achieve our goals?

The answer, Rob Dial tells us, is our mindset. We focus on the finished goal, we focus on the outcome, we focus on the many steps between here and there, and in doing so, we get stuck. In his years spent studying human behavior and coaching numerous clients, Dial has found that what people most struggle with is not identifying goals, or even having the motivation to reach them, but creating and sustaining momentum to long-term success. The secret: all we have to do is get just 1% better each day to make huge strides and achieve our goals. When you master your mindset, you master your life.

In this positive, pragmatic book, Rob Dial draws on his own personal story as well as his achievements helping thousands of clients, to create a 6 step programme - Focus, Work, Persist, Rest, Reward, Repeat - that will allow you create and commit to meaningful change in any aspect of your life.

Packed with proven strategies for productivity and neuro-hacks, we can literally rewire our brains to take the necessary action that leads to change.

Combining research-backed science, insightful journal prompts, invaluable examples from real clients, and actionable tools, Level Up empowers readers to create their own roadmap to success.

Reviews

Valuable insights, unique lessons and practical steps to achieve your goals.

—— Jay Shetty

Rob Dial's work has already helped millions of people transform their mindset and achieve their goals. By reading Level Up, you will know exactly how to create the life you've always wanted.

—— Hal Elrod

Your key to a brighter future.

—— Lewis Howes

'Three great scholars tackling the most important of questions! This book is worth rolling up your sleeves, saying your prayers, and diving into what could be quite possibly the most important work you ever do. Whether on your own or with a small group, make this book a priority.'

—— The Most Rev. Michael B. Curry, Presiding Bishop of The Episcopal Church and author of Love is the Way and The Power of Love

A fantastic collection of words without English counterparts

—— Entertainment Weekly, for 'Lost in Translation'

Words you never knew you needed but now can't live without

—— Saga Magazine, for 'Lost in Translation'

A charming collection of idioms that get lost in translation ... these are the sayings that you learn when immersed in a culture. From the bleak to the romantic and straight-up weird, each one is explained in words and pictures-perfectly outlining the sometimes hard-to-comprehend concepts. There are too many favorites to list.

—— Cool Hunting, for 'Speaking in Tongues'

Ell Frances Sanders ... unlocks phrases that are unusual and delightful to the ears and, through charming illustrations, easy on the eyes

—— Fathom, for 'Speaking in Tongues'

... will make you think, laugh and discover situations you never knew there was a word for

—— Elle Canada for 'Lost in Translation'

A charming little book with delightful illustrations

—— The San Fransisco Chronicle, for 'Speaking in Tongues'

A stunning, raw and powerful book - about grief and putting ourselves back together, about freedom and the fight for it, and about strength and the hunger to test it

—— TIFFANY WATT-SMITH, author of The Book of Human Emotions

Brave, brilliant and quietly furious, In Her Nature makes a powerful, original case for women claiming space

—— VICTORIA SMITH, author of Hags

Wonderfully well researched, and candidly honest, Hewitt openly discusses topics which are often shied away from… this book is thought provoking and compelling

—— Emily Coates , The Professional Mountaineer

In her Nature reanimates the stories of the past to reveal, brilliantly, the conditions through which women so often have to battle in the present... [it] will make you want to run, and to experience something of the hard-won emotional and physical freedom that Hewitt's prose so movingly evokes

—— DAISY HAY, author of Dinner With Joseph Johnson

A powerful account of women's strengths and achievements in the mountains

—— ANNA FLEMING, author of Time on Rock

A life-affirming book about the thrill of exploring the great outdoors, asking why so many women are excluded from running, hiking and mountaineering. It confronts the obstacles we face every day, including violence, assault and the general assumption that we don't belong here; but In Her Nature proves we have a right to run free

—— NATASHA CARTHEW, author of Undercurrent

An urgent, beautifully written and fiercely important book

—— HELEN CASTOR, author of She-Wolves

With intimate attention and in beautiful prose, IN HER NATURE moves deftly between the inner life and the great outdoors. Rachel Hewitt shows that not only do women have a history as runners, climbers and adventurers; we also have a right to the outdoors that is as crucial - and fragile - today as it ever was

—— SARAH DITUM

A vital feminist memoir of life outdoors, underpinned by the depth of historical knowledge that only a true scholar can bring

—— KATE MALTBY

An extraordinarily compelling book that left me seeing with fresh eyes. Blending expert historical storytelling with piercing memoir, Rachel Hewitt leads the reader over moors and mountains on a grand tour of grief, solitude, camaraderie, and women's long struggle to claim the freedom of the outdoors

—— OLIVER BURKEMAN, author of Four Thousand Weeks

A spectacular achievement... It's beautiful, deeply researched and eye-opening

—— Critic

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