Laura is one of the best female trainers in London. She empowers both women and men to achieve their best.

Laura's honest account of her fitness journey will inspire you to train to become your strongest, fittest and most confident you yet.

The myth-busting bible is a strength-training guide for cardio junkies and a micro-manual for any woman too frightened to enter the weights area of the gym - or the gym at all

Your freak-out-proof guide to the scariest bit of the gym

Laura believes in leading by example ... it is refreshing to see a female in the industry so passionate about the benefits of strength training.

Laura is a true inspiration to anyone with a goal of being the best version of themselves!

I've the utmost respect for [Laura] and what she's creating for women of all body types and abilities who are ready to take over.

‘Two Tribes perfectly illustrates the relationship between football and society in Thatcher’s Britain with as many twists and turns off the pitch as on it…The sheer beauty of this book is its ability to take you from the stinking alleyways and crumbling terraces that were the norm for football supporters at that time to London’s West End or the drinking dens of the North West quicker than a Pat Nevin pirouette thanks to the author’s uncanny ability to depict the city he lived in and the game that he and so many like him followed religiously across a country that was on a knife edge… Two Tribes is not a Liverpool book. It’s not an Everton book either. It’s a snapshot of a time when watching football was often a matter of survival, a social history of a highly charged political tinderbox of a city which was in danger of tearing itself apart; interspersed with anecdotes of the time which were as relevant in Middlesbrough and Manchester as they were on Merseyside. And that’s what makes it so good.’

A coruscating snapshot of football and life on Merseyside during Thatcher’s Britain.

Extraordinary… Dee has an enormous aptitude for burrowing into research and then opening it out map-like over the tangible natural world… [Greenery is his] most personal and spectacular nature memoir to date.

As rich and rewarding as spring itself, this book by one of our leading nature writers is a celebration of the temperate world’s most exciting season. It’s a multi-layered book, full of memories…science and poetry, history and humour. And great sadness too… This is a lifetime of springs recounted by a man in fall.

Crammed with fascinating, horizon-expanding, life-enhancing tidbits of knowledge from a person who has spent years watching, looking, learning… Of course, as Dee fans will expect, there is blissful poetry in his prose… Greenery is a portal into a deeper understanding of spring and a richer appreciation of the natural world. It is about death, life, love, planetary time: the dynamics of life on planet earth.

Joyful... Hard to resist. Greenery is a book of hope… Each new encounter reads like a script for the very best kind of radio programme, full of insight and lightly-worn expertise.

Dee’s writing sings… When scattered personal anecdotes finally crystallise into the recent event in Dee’s life, the heart breaks… A book best experienced like spring itself, blooming and fading at its own pace.

Tim Dee follows the wake-up call of the wild, treading the path of migrating swallows from South African shores to Scandinavia. A colourful account of spring's awakening with tales from Sámi reindeer herders also in the mix.

Tim Dee's powers of description are masterful… This sumptuous account of spring's progress is a truly remarkable book, written with exquisite pathos.

Dee layers…contrasting voices to great effect. And his visual writing shows us more than a camera could

Greenery is an anatomy of spring… the lush prose…resonate[s]… When scattered personal anecdotes finally crystallise into the recent events in Dee’s like, the heart breaks

A beautiful ode to how nature can soothe and inspire hope with every step . . . this book is really special

Mesmerising. It is one of the most uplifting, inspiring books that I've ever read

Filled with wry humour, this is a wonderfully uplifting and touching book

This is a wonderful, heart-gladdening, life-affirming read. It will make you want to walk. What a gem.

Luminescent. A literary phenomenon

Utterly inspirational

The Salt Path broke my heart and put it back together again over and over. Beautiful writing, and such a sharp eye - both for nature and for people. It's hopeful and sad and honest and I LOVED it.

Harnesses the wildness of rock, sky and coastal walking in life-affirming prose

Radiant, soaring, heartstring-tugging

A remarkable account of the healing power of landscape and the resilience of the human spirit. I felt the rain on my face and heard the waves pounding on the sand.

Inspirational

The Salt Path pummelled me like Atlantic winds. It carried me along on a rain-soaked, sun-burnt, despair-infused, hope-driven walk. The writing is at times raw, poetic, funny, shocking. It is consistently honest, vulnerable, clear. I finished the book reminded of the importance of really hearing people's stories, of the healing power of the natural world, and of our individual and collective now.

A thoughtful, lyrical story of homelessness, strength and endurance

A moving true story

By turns inspirational and horrifying . . . [Winn] writes with a detail and a joy that tugs at the reader, lifting this beyond a mere travel memoir and all the privations and hardship to be something truly meaningful

Beautiful, sad, erudite and uplifting

An uplifting tale

Vivid . . .This is a book essentially about hope, but also about sheer gritty determination not to give in, to survive extreme discomfort, danger and sometimes disillusionment

An inspirational true story

It's a heart-warming, heart-wrenching story, told by Raynor in vivid yet plain prose. There are so many wonderful passages

Raynor's writing is beautiful. It's a heart-wrenching read at times, but you won't be able to put it down

We walk with Ray and Moth every step of the way, sharing the hunger, exhaustion, blazing heat and freezing rain in an account that is both lyrical and inspirational

An extraordinary memoir - moving, funny and uplifting

An inspirational and lyrically observed memoir on the regenerative power of walking in nature, as well as a reminder that material things are much less important than we sometimes think. If you love the landscape of the British coastline and are drawn to the philosophies of mindfulness and minimalism, this is a moving and reflective book to read during a break from your everyday life

Raynor Winn's glorious memoir tells the real-life story of her hike along the South West Coast Path, which she embarked upon with her husband after they lost their home. It's raw yet uplifting - and guaranteed to inspire your next adventure

A thoughtful reflection on ageing and infirmity, home and homelessness, hope and survival

A life-affirming story that examines grief and the power of nature

Poignant . . . It's far from a book without hope, and you'll be with Raynor and Moth every step of their walk along the South West Coast Path

A heart-wrenching, inspiring tale of one couple's enduring love for each other in the face of calamity and of their accidental odyssey along England's South West Coast Path

A love story of resilience and optimism, brimming with heart and humanity

A gripping domestic disaster story turned celebration of survival

A true story of hope in a dire situation