Author:Lisa Riley
Start your weight-loss journey with Lisa Riley's simple, honest and fuss-free diet plan that will help you cultivate the right mindset for a truly rewarding wellness journey
'Officially the cheapest way to lose weight' PRIMA
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You can feel and look great the simple way with Lisa Riley as she lets us in on the secrets behind her incredible 12-stone weight loss.
After years of wearing size-30 clothes and convincing herself she was 'fat but happy', Lisa Riley finally took control of her body and shed a remarkable 12 stone.
Healthier, infinitely happier and proud of her slim new figure, Lisa now reveals how she lost all that weight and - more importantly - kept it off. Lisa knows that if she can do it, anyone can.
The very first thing she had to tackle was her thinking, and in this book you'll discover the strategies that helped her get honest with herself and stay on track. Inside Lisa shares:
· A simple 8-day eating plan to kick things off
· Fast, easy, delicious low-carb recipes
· An 'honesty diary' section for keeping track of progress and motivating yourself
· Tips for staying healthy when on-the-go and eating out
· Everyday fitness ideas that anyone can do
With Lisa's help, you can put the fibs and excuses behind you, kick those bad habits and achieve the body and health you've always dreamed of.
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What readers say about Lisa Riley's Honesty Diet . . .
'I loved the food, the simplicity of the meals and the plan . . . It has changed my outlook on eating and losing weight, my portion size and my body size' Vivien
'I have a dress which I last wore 3 years ago . . . today I tried the same outfit and whizzed the zip up and down. It was comfortable and a little loose! I'm with Lisa every step of my journey' Elaine
'I learnt that I am a lot stronger and more determined than I thought I was and I DO have the willpower! I LOVE IT!' Louise
Lisa Riley's diet advice is all about honesty
—— BellaLisa has revealed the secret to maintaining her weight
—— New! MagazineA purely truthful and honest account of her personal weight loss journey along with a fool proof weight loss plan for those inspired to follow in her footsteps
—— My WeeklyLisa Riley's new diet and fitness book is one of the few celebrity weight-loss plans we actually believe in. Why? Because Lisa's transformation was a marathon, not a sprint . . . most importantly, she's sustaining it!
—— New! MagazineUnflinching advice for anyone wishing to follow in her footsteps to a happier healthier lifestyle. Informed by her own incredible weight loss, Lisa's book brings readers her fantastic eight-day plan.
—— Easy ParentingWe’ve learnt how to embrace ‘hygge’ (Danish for the art of being cosy) but we can learn a lot from another of our European neighbours about raising contented children.
—— SunI want to give this book to everyone I know!
—— Kate MossA manual for everyone about real health from the inside out.
—— Reese WitherspoonSane, smart and deeply wise.
—— Sienna MillerSelf-Care for the Real World is as insightful and inspiring as its authors.
—— Sam Taylor-JohnsonI’ve always valued Nadia’s advice as a teacher and a friend, and eating Katia’s delicious food - this book is the perfect combination of both.
—— Lily ColeDo yourself a kindness, and buy this book.
—— Jools OliverTaking loving care of yourself is the greatest gift... I love this book for teaching more ways how.
—— Daisy LoweA must-read
—— Town & CountryA thoughtful street map to self-care that will also look beautiful on your shelf
—— The Independent