This guide is the perfect way for you and your dog to start exploring London together.

An elegant, thoughtful book . . . beautifully expresses the importance and experience of liberation from the battery-hen life of constant connection and crowds.

A compelling study of the subtle ways in which modern life and technologies have transformed our behaviour and sense of self . . . The strength of Harris’s argument lies in his showing how seemingly harmless new technologies insidiously influence our ways of being . . . Harris proposes ways in which we can discover ourselves within an increasingly digitally connected world.

I came away from this book a better human being. Michael Harris’s take on existence is calm, unique, and makes one's soul feel good yet never once does he rely on feel-good techniques.

A timely, eloquent provocation to daydream and wander.

A poetic, contemplative journey into the benefits of solo sojourning. The book – which weaves together personal anecdotes and fascinating research – makes a convincing argument for stepping away from the crowd (and your even more crowded phone) and scheduling some soul-resetting me time.

Harris's book isn’t preachy; rather, it recasts small lifestyle changes as part of a struggle to regain that sense of self . . . It speaks to a long overdue conversation we still haven't properly had in our society.

Harris has an intuition that being alone with ourselves, paying attention to inner silence and being able to experience outer silence, is an essential part of being human . . . Thick with fact and argument and some fine writing.

An insightful, lively meditation on why this increasingly scarce component of our lives should be preserved.

Elegant, accessible and often hilarious.

Harris is always an engaging writer, easy to read and capable of expressing his arguments in memorable and helpful ways.

An appealing patchwork of latest brain research, personal anecdote, journalistic reportage and sly but never cynical observation. It makes for a very readable mélange.

A book that explores why we hardly ever spend time on our own – and why we should.

In this beautifully wrought and engrossing meditation, Michael Harris observes how hard it is to find solitude in our buzzing, interconnected world.

We should remind ourselves that a life without solitude is a diminished life. What makes this book so valuable and so timely is that it serves both as a reminder of solitude’s worth and as a spur to resistance.

There are now plenty of self-help books that recommend a balanced media diet, but none articulates than need as simply or profoundly as this exploration of solitude.

Michael Harris’s Solitude is a delightful reminder that, contrary to current wisdom, we cannot be fully human unless our minds are free to wander. An essential and spirited companion as our digital culture accelerates into the unknown.

Reading Harris’s book is like smashing your Google Glasses and looking through your unique lenses for the first time. This enjoyable, quirky probe into current brain science, psychology, and philosophy hugely contributes to the global ‘Great Turning’ toward a more diverse, durable future of freer people enjoying themselves more, both together and alone.

This is an excellent book by a first-rate writer. Michael Harris brings his insight and eloquence to bear on one of the most insidious problems of our time: how to break free from the seductions of technology and reclaim our inner selves.

In a time of unrelenting connection, solitude becomes a radical act. It also becomes an essential one. Michael Harris makes a thoughtful and deeply felt case for why the art of spending quality time with oneself matters now more than ever – and the steps we can take to reclaim it.