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Lose Weight for Life
Lose Weight for Life
Oct 8, 2024 10:50 AM

Author:Lisa Riley

Lose Weight for Life

As tested on ITV'S SAVE MONEY: LOSE WEIGHT - Lisa Riley's diet plans are the cheapest way to lose weight.

Having shed an incredible 12 stone, Lisa Riley has completely changed how she eats, how she thinks and how she feels, and now she's here to help you do the same - for good.

In this book she takes her advice a step further and shows how to form positive lifelong habits that will help you drop unwanted pounds and - more importantly - keep them off.

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With Lisa's advice, you can learn how to:

· Ditch the excuses and just make a start, with her motivational tips and delicious kick-start eating plan.

· Eat better with 75 delicious, low-calorie recipes, easy, convenient recipes that anyone can cook - including Fish & Chips with Minty Peas, Bean Burgers & Sweet Potato Wedges, Butternut Squash & Goats Cheese Filo Tart, Lemon Drizzle Tray Bake & Zesty Zero Cocktails!

· Move more with fun, fast, easy workout ideas to do at home.

· Unpick bad habits, combat negative thinking and find the right mindset - because losing weight begins as much in your head as it does in the gym or the kitchen.

Let Lisa inspire you to change your lifestyle, form healthy long-term habits and take control of your body - for good.

Reviews

Lisa has become an inspiration to many with her transparent honesty . . . Lose Weight For Life builds upon her honest approach to her transformation

—— Heart Radio

a really useful book to read a few weeks before your baby arrives

—— Pregnancy and Birth

This book is what every mum has been waiting for - the week-by-week format makes it all so simple

—— Amber Morales , Daily Mirror

This is a lifesaver for every new mum

—— Amanda Bradbury , Grazia

In sharing her moving personal story, Tiffany Dufu offers many practical suggestions for women to achieve their goals. But what influenced me the most about this book was the wisdom she imparts to men about how to be better partners in supporting the leadership journeys of the women in their lives. Drop the Ball is a refreshingly honest, remarkably inspiring read

—— Adam Grant, New York Times bestselling author of 'Originals' and 'Give and Take'

Drop the Ball is important, path-breaking, intimate, and brave

—— Gloria Steinem

Tiffany is a prominent American feminist and this is a compelling book (...) Dufu believes that in order to lean in at work, women should correspodenly lean back at home

—— Harper's Bazaar

Simple yet effective and helpful

—— Lorraine Candy , Sunday Times Magazine

While Dufu's book is about a high-achieving woman and probably resonates most with others in the same position, it's not only for women. It's for anyone used to being top of the class, to juggling every ball without letting one drop, to being put-together at all times. It's also for anyone who loves, or who shares a household with, that person. I've recommended it to friends, to coworkers, to acquaintances. As far as I'm concerned, there isn't anyone who shouldn't read Drop the Ball.

—— Libby kane , Business insider UK

the book isn't just for working mothers trying to figure out how to make it all actually work. It's for any young, ambitious woman, and the loved ones in her life who want to see her succeed

—— Lindsey Stanberry , Refinery29

Sam has written a moving memoir that reveals a life well lived.

—— Choice Magazine

Here, warts and all, is the story of Miller paterfamilias and grandfather Karl, who died in 2014, researched by Sam with care and attention… A certain sly, piquant humour runs like a seam through the narrative and there is much to ponder on in the matter of relationships, family and otherwise.

—— Paddy Kehoe , RTE Online

Sam discovered when he was a teenager, he is not, in fact, Karl Miller’s son, but the product of an on-again-off-again affair his mother, Jane, had with a family friend, Tony White… Fathers is Miller’s heartfelt attempt to come to terms with his complicated family, to consider the meaning of fatherhood and to grasp at the ghost of Tony White… His quest for a deeper understanding of his paternity is punctuated by his accounts of the months and weeks before his father’s death, a time to which he returns in his mind, painting a loving portrait of father and son. Something is missing, and yet nothing is missing.

—— Erica Wagner , New Statesman

A powerful memoir.

—— Simon Shaw , Mail on Sunday

Any reader completely unfamiliar with the workings of the immune system is likely to be dumbstruck with admiration for its intricacy ... Davis's book is full of enlivening little anecdotes

—— Literary Review

[The Beautiful Cure] offers fresh perspectives on future research strategies

—— Audrey R. Glynn , Science

Superb

—— Matt Chilton, **Books of the Year** , Daily Telegraph

We all think we know how the immune system works, roughly. This exciting and elegant book on new discoveries shows how wrong we were

—— 50 Best Books of 2018 , Daily Telegraph

An excellent book on our immune system. His lucid prose lets the science speak for itself, and it beautifully illuminates one of the most exciting frontiers of modern medicine

—— Science Focus

Engaging and lucid... [There is] a compelling human story of the researchers who made the discoveries. The author has gone to great lengths to interview the key players in the story

—— Andrew Taylor-Robinson , The Biologist
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