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Loving What Is
Loving What Is
Oct 11, 2024 2:17 AM

Author:Byron Katie,Stephen Mitchell

Loving What Is

Loving What Is by bestselling author Byron Katie is a simple, straightforward antidote to the suffering we unnecessarily create for ourselves and has inspired and help millions of people transform their pain into freedom. Written in an easy-to-follow, interactive and accessible way and drawing on illustrative case studies, reading this is the first step to turning your life around and achieving inner peace and harmony...

'A great blessing for our planet' -- Eckhart Tolle

'Her method can cut through years of self-delusion and rationalisation' -- Los Angeles Times

'A pragmatic and simple way of getting people to take responsibility for their own problems' -- Time Magazine

'Mind blown - [this is the] best book I have read of this type since Power of Now. Really helped me to let go of beliefs and judgements that aren't serving me. Thanks for writing it.' -- ***** Reader review

'Amazing, life changing' -- ***** Reader review

'A massively inspiring book' -- ***** Reader review

'Very easy to read and an absolute gem!' -- ***** Reader review

'Life changing (really)' -- ***** Reader review

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A thought is harmless unless we believe it

Drawing on her own experience of moving through suffering to freedom, Byron Katie developed 'The Work': a simple, four-step programme to help pinpoint the problems that are troubling you and how to tackle them effectively.

A life-transforming system for discarding the stories at the source of our suffering, this is your guide to finding inner peace and happiness.

Reviews

A pragmatic and simple way of getting people to take responsibility for their own problems

—— Time Magazine

A simple, straightforward antidote to the suffering we unnecessarily create for ourselves

—— David Chadwick, author of Crooked Cucumber: The Life and Zen Teaching of Shunryu Suzuki

Her method can cut through years of self-delusion and rationalisation

—— Los Angeles Times

This is not a one-time-read kind of book. This is a book to be absorbed, notes taken, reflected on and returned to again and again. Simon has packed so many takeaways into these pages you should be ordering it on Deliveroo. I loved it!

—— Andrea McLean, CEO & co-founder of This Girl Is On Fire and #1 Sunday Times bestselling author

What a fantastic book! Simon is here to help us all find clarity and meaning in our lives

—— Adrienne Herbert, podcast host and author of Power Hour

Energize is your new battery pack for navigating the many personal, professional and global changes we are all facing. Simon Alexander Ong writes with clarity and grace on how to 'perform effortless acts of alchemy' by harnessing this most vital resource

—— Jenny Blake, author of Pivot

A game-changing book that will supercharge your life!

—— Bev James, Sunday Times bestselling author of Do It! or Ditch It

Simon teaches you how to make the singular most pivotal investment of your life. The investment in your own energy

—— Patrick Drake, co-founder and former head chef of HelloFresh UK

Simon is a force for positive personal change. Energy is contagious and this book teaches you how to boost yours and use it on the things that matter most

—— Zanna van Dijk, co-founder of Stay Wild and Forbes 30 Under 30 entrepreneur

I believe that positive energy equals good business. Simon emanates this when he is addressing audiences of founders who bounce their positivity right back at him! This book will be a valuable guide to anyone looking to follow their own path and build energy levels through becoming their own boss

—— Emma Jones CBE, founder of Enterprise Nation

Learning how to manage your energy changes your life. Don't just read this book, do it!

—— Marie Forleo, author of the #1 New York Times bestseller Everything is Figureoutable

Thoughtfully written and incredibly researched, Energize will change the way you view energy in and around you. Simon provides practical advice to help you achieve your full potential in every area of your life. Exceptional!

—— Dr Marshall Goldsmith, Thinkers50 #1 Executive Coach and New York Times bestselling author of Triggers

I used to think that all this energy talk was too 'Woo Woo' for me until I realised how drained I felt when spending my time on the wrong things or with the wrong people. Learning how to energize ourselves is key to being happy and successful. When we're in flow, we are full of energy; when we are full of energy, we are in flow. As Simon says, we need to manage our energy as preciously as we do our time

—— Shaa Wasmund MBE, author of How to Fix Your Sh*t

As a business owner and a mum, I've come to realise that my energy really is everything, like Simon says. This book is beautifully written and it is truly going to energize, inspire you and change the way you approach life forever

—— Carrie Green

Energy is our most precious personal resource

—— Helen Tupper, co-author of The Squiggly Career and You Coach You

This powerful book will transform the way you live

—— Ali Abdaal, doctor, podcaster and soon to be author

Smith . . . is especially adept at addressing the insecurities afflicting a younger generation raised on social media

—— Financial Times

If you have never read a self-help book before, this is the book to read

—— Ireland AM

Such a brilliant book

—— Steven Bartlett , Diary of a CEO podcast

Very helpful

—— BBC Radio 2 , Michael Ball

Take care of your mental health with these bite-size tips on everything from how to manage anxiety to coping with grief

—— Woman & Home

[She] is a sort of human oxytocin

—— The Times
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