Author:Katy Munro
'A fantastic and much needed resource for all those suffering. Dr Katy Munro's experience and knowledge through this book will help all those who read it' Dr Rupy Aujla, The Doctor's Kitchen
'Dr Katy Munro is the single best migraine expert our family have ever met [...] This book brings hope to every migraineur' Miranda Sawyer, Guardian & Observer Journalist
*****
Despite being one of the most common and debilitating conditions in the world, migraine is still widely misunderstood, stigmatised and misdiagnosed. Migraine is much more than 'just a headache', it's a genetic, neurological brain disorder, and it's time patients got the healp they really need.
Managing Your Migraine is the practical go-to guide for understanding and treating migraine. In the book, headache Specialist and GP Dr Katy Munro will give you expert advice on:
· Understanding your migraine phases and triggers
· The impact of food, exercise and sleep on migraine
· Rescue plans for acute attacks
· Migraine preventers
· Migraine in children
· Managing your mental health with migraine
If you're a person with migraine, or know someone struggling, this book will provide helpful strategies for alleviating your symptoms and managing your migraine. Drawing on her medical expertise, her own personal experience with migraine and the stories of her patients, Dr Munro will empower you to get to know your own migraine and build an effective treatment plan that will help you live your life more fully.
Part of the Penguin Life Experts series.
'Headaches are one of the most debilitating and common symptoms people have to deal with across the world, and Dr Katy Munro's work will provide a fantastic and much needed resource for all those suffering. Her experience and knowledge through this book will help all those who read it'
—— Dr Rupy Aujla, The Doctor's Kitchen'Dr Katy Munro is the single best migraine expert our family have ever met - and we have met A LOT. Not only is she clear, she's kind and her understanding of chronic migraine is unparalleled. This book brings hope to every migraineur'
'A concise, but comprehensive book on all aspects of migraine written by an expert in the field who understands what people want to know'
A book for our times
—— Guardian, on You Will Not Have My HateHeartbreaking and beautifully written
—— Daily Mail on You Will Not Have My HateDefiant and powerful
—— The Times on You Will Not Have My HateExtraordinarily moving
—— Mirror on You Will Not Have My Hate'A beacon of hope in a dark world'
—— Cathy Rentzenbrink , The Pool, on You Will Not Have My HateA blazingly beautiful memoir... A glimmer of hope in the dark.
—— Rachel Joyce , Observer, Books of the Year, on You Will Not Have My HateThis is the Pandora's Box of self-help books.
—— Conan O'BrienThe only thing wrong with this book is that at my age everyone I hate is already dead.
—— Peter Bart[Sloss is] dirty, sweet and clever.
—— Elise Czajkowski , The New York TimesSloss uses comedy as a means to not only make his fans laugh but also to raise critical questions about the way we act . . .
—— Christina Zhao , NewsweekHe tells jokes that are transgressive, that are shocking, that are dark enough to emphasize that he's not some kind of pious, soggy, joyless hector.
—— Sophie Gilbert , The AtlanticHis bits teem with curse words, wicked daydreams... But the slapstick is a preamble: Sloss's signature move is a pivot to vulnerability.
—— Eren Orbey , The New YorkerSloss offers insights on toxic masculinity, gender and sexuality that are at once deliciously dark, hilarious and profound.
—— Debbie Hall , Daily RecordDockrill's raw yet ultimately hopeful account of her experience with postpartum psychosis shines an important light on a rarely discussed experience.
—— iNewsBold, brave and raw, it must have taken immense courage to write this phenomenal memoir… It’s a tough read, but hugely inspiring…told with a winning dash of humour, and provides desperately needed insight into postnatal mental health
—— Eithne Farry , UK Press SyndicationWhat Have I Done? is heartbreaking and brutal in its honesty, and it is remarkable that Dockrill has managed to wring black comedy out of so much suffering… [the book] offer[s] a hand of solidarity to other women, as well as the assurance that there is a way through
—— Stephanie Merritt , ObserverIt's a truly compelling read, and one I wholeheartedly recommend
—— BuzzI very much enjoyed reading this one and if you love intimate coming of age tales as much as I do, you have to pick this up
—— Miriam StimpflAn engaging narrative . . . written with perfect poise
—— SagaFast-paced and filled with witty dialogue, and the book explores the depth and complexity of friendships between women
—— INDEPENDENT: 10 BEST BOOKS BY BLACK AUTHORSWildly entertaining
—— THE BOOKSELLERI LOVED this absolute cracker of a book about the cuckoo in the next and a toxic female friendship. Highly recommended
—— LIZ NUGENT, author of LYING IN WAIT and OUR LITTLE CRUELTIESI loved hanging out with Ronke, Simi and Boo. A brilliant portrayal of how complicated friendships can sometimes be
—— NINA POTTELLThis story draws you in and spits you out, breathless. Echoes of Atwood's The Robber Bride but so its own thing. A treat.
—— KATE SAWYER, author of THE STRANDINGA heady mix of friendship, dark comedy and murder. WAHALA is razor-sharp
—— OK! MAGAZINEMay's nuanced exploration of race and gender makes this refreshing. This will leave readers intrigued to see what May does next
—— PUBLISHER'S WEEKLYA terrific, witty debut
—— I-NEWSWAHALA hooked me from page one and kept me enthralled till the (TWIST!) end. A riot of colour and noise, friendships, enemies, secrets, lies and soul food. Written with a lightness of touch. Insightful, clever, and honest. I will read anything and everything she writes
—— ERICKA WALLER, author of DOG DAYSThis gripping debut is a journey of friendship, revenge and finding your true self
—— STYLIST MAGAZINENikki May builds a propulsive reading experience as she slowly reveals Isobel's manipulations while keeping the reasons behind them hidden. Compelling character studies of each of the women don't shy away from the jealousies and judgements that sometimes make the line between friend and enemy razor thin...A fascinating look at the dark side of female friendship
—— KIRKUSA funny brilliant read
—— BELLAThis will satisfy hungry appetites and blow your thriller taste buds. Deliciously spicy
—— HEAT MAGAZINE, Read of the WeekNikki May's sharp and funny debut novel is a delight on many levels. WAHALA bursts with life from start to finish
—— DAILY EXPRESS, 'Books of 2022'May seamlessly weaves love, betrayal, self-reflection, and Nigerian food, clothing, and customs into this fast-paced debut...Fans of domestic suspense will revel in this tale of friendship, family, and forgiveness, set in the cultural milieu of Lagos
—— LIBRARY JOURNALSharp and darkly witty
—— CULTURE FLYA rapid and wildly hilarious page-turner
—— COUNTRY AND TOWN HOUSEA hotly tipped debut for 2022
—— DAILY EXPRESSWAHALA combines a frank and daring exploration of modern female friendship with a dark, punchy thriller
—— WOMAN AND HOMEFabulously fun
—— PRIMA MAGAZINEMay's skill for weaving together entertaining personal problems with a wistfulness for Nigerian food, customs and culture is unparalleled. WAHALA is hard to put down - an energetic, entertaining interrogation of a fundamentally flawed friendship
—— I-NEWSRefreshing and original. Exhilarating
—— SUNDAY TIMES, Best Popular Fiction of 2022Contemporary female friendship goes glam in this lively debut novel with remarkable depth
—— WASHINGTON POSTI would definitely recommend this book to friends. I already have!
—— Recommended Read, BBC Radio 2 Book ClubSharply observed ... sophisticated and culturally adept ... May is a masterful chronicler of Black upper-middle-class lie and ennui in Britain. WAHALA is both great fun and extremely smart in how it captures some of the central issues in modern city living: women's evolving roles in home and work, interracial relationships and multicultural identity, the current competition that runs through so many friendships and daily interactions and, most of all, how easily intimacy can morph into enmity
—— NPR.ORGWitty-wity-edge. Its humour is pin sharp
—— THE SHIFT, Sam Baker's Summer ReadingA dazzling, rich and efferverscent read. It's relevant and full of life. The killer edge was unexpectedly shocking. Just fantastic in every way
—— NB MAGAZINEA glorious read
—— STYLIST MAGAZINE, 'The Style List'Spicy as Aunty K's moin moin, satisfying as a plate of Ronke's jollof rice
—— SAGA MAGAZINEPacy, fun and gripping ... May wanted to write "a brown Sex and the City, or a brown Big Little Lies" - we reckon WAHALA could be just as big
—— EVENING STANDARD, Faces of 2022Like "Sex and the City" but set in London. And with mystery. And murder
—— COSMOPOLITANThe upshot is a funny, slightly murdery story about three women and their wahala, or "trouble" - their boyfriends, their professional aspirations, and their weaves
—— GLAMOUR MAGAZINEThe novel's strength lies in May's attention to her main character's identities. May's breezy prose is well-suited to these moments of casual intimacy, unfolding over drinks, at the hairdresser's or at the kitchen table, where all the best gossip takes place
—— NEW YORK TIMESSome of the smartest reading fun I've had all year
—— DAISY BUCHANAN