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Meditation
Meditation
Nov 16, 2024 5:42 AM

Author:Erica Brealey,Nicholas Wilks

Meditation

Meditation is the most powerful relaxation technique available. Regular meditation radically improves physical and emotional health and is suitable for people of any age. It develops concentration, heightens sensitivity and dramatically increases creativity. Meditation is also extremely effective in reducing stress and anxiety, and there is even research to suggest that it can be beneficial in combating heart disease. This quick guide is the perfect introduction to meditation. It explains what meditation is, how and when to practise it, the range of techniques that can be used, how to meditate at home, and how to find a teacher. Erica and Nicholas have both been inspired by their own experience of meditation and encourage the reader to take an interest and make meditation a key part of a health-promoting lifestyle.

Reviews

A must-read for all mums with sons

—— Charlie Taylor, author of 'Divas & Dictators'

Explosive ... powerful. Backed by a decade of research, and based on reams of publicly available data... The Body Economic should come as a broadside, morally armour-plated and data-reinforced

—— Jon Henley , Guardian

A powerful indictment of the unnecessary suffering and rising mortality rates associated with austerity policies unsoftened by remedial social programmes. I hope the finance ministers read it, and try mixing with the ordinary people, who are the only ones who can bring about economic recovery

—— Harry Eyres , Financial Times

A surprisingly readable book with a compassionate tone. The inclusion of stories about ordinary individuals affected by austerity lends it a poignancy not typically found in economics literature

—— Iain Morris , Observer

Economist David Stuckler and epidemiologist Sanjay Basu have spent years correlating government policy and health statistics ... the data is as convincing as the stories are harrowing ... every country that has followed an economic crash with austerity has had a public health catastrophe

—— Richard Godwin , Evening Standard

Far too many books are described as seminal, but The Body Economic really could be ... Stuckler and Basu are in the vanguard of a movement to recast economics as a matter of life and death ... We should organise a massive love-bombing of Treasury and IMF officials with copies of The Body Economic

—— Amol Rajan , Evening Standard

The Body Economic is a bold synthesis of quantitative data, historical cases, personal narratives, and sociological and clinically informed analyses about the effects of investing, or failing to invest, in public health safety nets. In investigating the causes of adverse health outcomes in populations from the United States to the Soviet Union to Greece, Iceland, and the UK, David Stuckler and Sanjay Basu expose many of the myths and mystifications that prop up the regnant ideologies of fiscal austerity. Stuckler and Basu revive the great, progressive tradition of social medicine. Their work is important not just for all those who deliver health care services, but also for anyone who might, just might, one day be a patient

—— Paul Farmer, M.D., Kolokotrones University Professor, Harvard Medical School, and Founding Director, Partners in Health

[Oliver James] does a great job of describing some of the problems in modern society and how the demands of the 21st century can affect a person's happiness... [he] uncovers the answer to how to reconnect with what really matters and learn to value what you've already got. In other words, how to be successful and stay sane.

—— Ana Ivanovic, Tennis Professional , Amazon

Advice that focuses on training you - the parents - rather than your kids. A refreshing approach.

—— Easy Living
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