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Mindful Chef
Mindful Chef
Nov 1, 2024 10:39 AM

Author:Myles Hopper,Giles Humphries

Mindful Chef

30-minute meals. Gluten free. No refined carbs. Maximum of 10 ingredients.

Healthy eating has never been easier.

'We don’t believe in meticulous calorie counting or following strict diets. We simply like good, wholesome food that benefits you and your body.'

Myles Hopper and Giles Humphries, a nutritional coach and health food duo from Devon are the founders of Mindful Chef, the UK’s favourite healthy recipe box service. Each week they deliver delicious ingredients and recipes to thousands of households, including sporting stars Victoria Pendleton and Andy Murray.

Here, in their first book, Myles and Giles share 70 delightful and easy-to-make dishes that are nutritionally proven to boost your health and wellness.

· Each meal can be made in 30 minutes and has a maximum of 10 ingredients.

· All recipes are gluten-free and contain no refined carbs or sugars.

· From breakfast through to dinner – with some guilt-free snacks in between.

Reviews

A must-have! This is my favourite new cookbook. The recipes are delicious and so easy to make. Perfect for anyone trying to eat healthy.

—— Pixie Lott

I've always loved cooking. Mindful Chef have taken easy-to-make healthy meals to new heights, with short prep times, simple ingredients and delicious results. This book is an inspiration!

—— Oliver Cheshire

The No 1 Healthy Eating Cookery Book for 2017. We loved the no-nonsense approach … These are just the modern recipes we want to fit into our busy life.

—— Independent

An absolute game-changer. Explains the impact of nutrition in a truly accessible way, and goes above and beyond any other cookbook

—— Victoria Pendleton

A great collection of nutritionally proven recipes.

—— Woman & Home

Britain has over 500-years' worth of ghost stories in the cupboard and in The Natural History of Ghosts, Roger Clarke makes them dance ... the most original and readable book exploring our ghost-rich culture to appear for years ... fascinating

—— Fortean Times

Clarke's examination of the need people have to believe remains insightful and illuminating throughout

—— Observer

Roger Clarke explores the endlessly fascinating subject of the dead who won't lie down, the places they haunt, as well as the hysteria and panic they inspire. Why and how over 500 years their existence has never been scientifically proved - but at the same time, never disproved. Ghosts are masters of the elusive and ambiguous, but Clarke is a master investigator

—— Fay Weldon , Daily Mail

An intriguing, shivers-down-the-spine book

—— The Lady

Lively and absorbing ... [Clarke] has proven himself an ideal guide to this troubled and disorderly realm

—— Literary Review

Roger Clarke tells . . . gloriously weird stories with real verve, and also a kind of narrative authority that tends to constrain the sceptical voice within. There's simply so many of these accounts, each unique to its own setting but having much in common with the rest, particularly poltergeist activity and ghostly apparitions. What prevents the reader from casually dismissing it all as the delusions of disturbed minds is the frequent presence of some unflappable English person unlikely to be rattled by a mere bump in the night . . . [an] erudite and richly entertaining book

—— New York Times

A fascinating social history ... exceptionally well written and researched

—— Starburst Magazine

Why do ghosts wear clothes? This is just one of a number of interesting questions raised by this jaunty book ... In a series of short, snappy chapters, Clarke examines the evidence for just about every ghost who ever drew, or withdrew, breath ... but A Natural History of Ghosts is also haunted by another story, lurking not very far beneath: the story of the author's childhood need to believe in ghosts, and the gradual erosion of that belief

—— Craig Brown , Daily Mail

A gripping history that traces the scientific and social aspects of ghostly sightings

—— Telegraph

Compelling ... Research into the paranormal necessarily involves a fair degree of debunking, and Clarke is careful to be sceptical. The narrative of ghost-hunting is simultaneously a history and exposure of fraud and popular delusion ... [yet] Clarke retains a boyish and ... well-informed enthusiasm for his subject

—— Independent

[A] voyage through the half-lit world of lost souls ... tales told with ghoulish relish

—— Telegraph
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