Mindful Hypnobirthing

Oct 9, 2024 4:25 AM

Author:Sophie Fletcher

Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe and positive birth experience. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth.

With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to:

- use your mind and body together to stay focused and in control

- draw on visualisation and breathing techniques to help birth progress

- feel positive and empowered, before, during and after you give birth

Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to having a calm and confident birth experience.

Reviews

Pacy page-turner

—— Woman & Home, Best Books of Summer

Compelling, rich in detail and vividly told . . . Storytelling at its best

—— Daily Express

Must read

—— Daily Express

A suspenseful read that warms the heart

—— Woman

We loved this take of one woman's fight to escape her past

—— Take a Break

Fans of Poldark and Daphne du Maurier should enjoy this gripping historical novel . . . both hauntingly sad and darkly funny, this beautifully written novel sizzles with drama and suspense

—— The Lady

Don't miss this suspenseful and emotional read

—— My Weekly

Gripping, suspenseful tale

—— The People's Friend

A five star reading experience

—— Devon Life

Praise for Lesley Pearse

—— -

Storytelling at its very best

—— Daily Mail

Evocative, compelling, told from the heart

—— Sunday Express

Glorious, heartwarming

—— Woman & Home

Intriguing, heart-tugging, beautifully written

—— Closer

Everything is Figureoutable is an unapologetic guide to solving your biggest problems and accomplishing your wildest dreams

—— Sophia Amoruso, Co-Founder & CEO, Girlboss

This book is exactly like Marie: fast-paced, generous, wise, raw, funny, practical and helpful

—— Glennon Doyle, #1 New York Times Bestselling author of LOVE WARRIOR, founder of Together Rising

This book will change your life in all the best ways possible

—— Becky Lynch, WWE RAW and Inaugural SmackDown Women's Champion

Everything Is Figureoutable is a provocative, profound, laugh-your-ass-off game-changer. Devour this book and get busy living! Thank you, Marie Forleo-you are a gift!

—— Kris Carr, New York Times best selling author

I am often in awe of Marie and everything she has accomplished. And now we have the ACTIONABLE roadmap on how she does it. Lucky us!

—— Jeff Krasno, CEO, Commune

If you're stuck or frustrated with any aspect of your life, take heart. With her trademark mix of warmth, intelligence and insightful advice, Marie Forleo shows us how, as the title says, everything is figureoutable

—— Arianna Huffington, Founder & CEO, Thrive Global

A must-read!

—— Daymond John , co-star of 4 time Emmy Award Winning Shark Tank

An action (and exercise) packed masterclass in changing our mindset

—— Toni Jones , Evening Standard

If you need a career cheerleader, look no further.

—— Angelica Malin , Refinery 29

It's more than just a fun phrase to say. It's a philosophy of relentless optimism. A mindset. A mantra. A Conviction.

—— Andrea McLean

This is an action (and exercise) packed masterclass in changing our mindset from the inspiring American Life Coach and entrepreneur Marie Forleo.

—— Toni Jones , The Evening Standard

Previous Article：Super Thinking Next Article：The Mystery of the Exploding Teeth and Other Curiosities from the History of Medicine

Comments

Welcome to zzdbook comments! Please keep conversations courteous and on-topic. To fosterproductive and respectful conversations, you may see comments from our Community Managers.