Sophie brings wisdom and a sense of calm to the often anxiety-filled time of birth and new motherhood. Her mindfulness guides are a must-have for all women.

This book is like a gentle hug for new mothers. A wonderful resource that will help new mothers navigate the waters that they find themselves in after giving birth. There is no other resource like this that gives you the tools to cope with becoming a new mother while honouring the process at the same time. A must read for mothers-to-be, new mums and anyone supporting them.

A supremely honest book. This delivers what we know to expect from Sophie Fletcher - space to breathe, permission to be, guidance on that transition to become mothers. She allows the reader to come to terms and then empower them to navigate their own path as mothers.

As a perinatal psychiatrist I welcome this book as a beautiful tool to support mental wellness in the early years of mothering. Sophie’s warm voice and wisdom leaps off the page and gives many practical tips to help us cope and thrive as mothers. There is much to learn from this lovely book.

In this expansive survey, nature writer Ferguson argues that nature’s ‘harmony, balance, and rhythm’ can teach humans how to live peaceful, vital lives. Ferguson’s eight assertions each speak to the powerful connections he sees between the natural and human worlds, each beginning with his lushly delivered observations of nature.

A mellow, meditative book for nature lovers and those who want to reconnect with the world around them.

Heartwarming, calming and simple . . . filled with wisdom and powerful truths that will teach us to love ourselves first in order to transform our relationships with our loved ones

A perfect combination of engaging, profound, and instructive. The time you spend reading this book will reward you a hundredfold with weeks, months, and years better spent.

Fresh, fun, provocative and practical. James Wallman gets you thinking, deciding and acting. Reading Time and How to Spend It is time very well spent.

Many people have the feeling that they aren’t taking a big enough bite out of life. If you’re one of those people, you’re likely to find the perfect antidote in this easy-to-read tour of much of the academic literature on happiness and well-being. Follow the concrete steps Wallman has laid out and you’re likely to be much more satisfied with how you’re spending your time.

One of those rare books that can make you think seriously about how you could live a better life – not one that’s superficially appealing and Instagram-worthy, but one filled with satisfaction, joy, and yes, time well spent.

James Wallman is the Malcolm Gladwell of today’s Experience Economy. He brings together the best of social science research with insights and stories relayed with wit and verve, all for one purpose: to help you stop wasting time and instead gain a life experienced well. Read and follow his 7-step checklist and you will change your life in amazing ways by investing in the most precious resource on the planet: your time.

I’ve read a lot of self-help books in my time, and many of them are hard to read. It’s tough to dish out advice without sounding either bossy or holier-than thou. James Wallman manages to be neither in Time and How to Spend It. Follow his advice, and we will change our days, and in turn, our lives. For once, this book deserves the description “life-changing”.

James Wallman offers a treatise on time hygiene with solutions for the ancient conundrum of what it means to live a good life. Suffice it to say, drop what you're doing right now and read this book.

If there’s one book to read to make sense of today’s “I can’t put my phone down” culture (and how to live better in it) – this is it. Smart, well-researched and very readable – I didn’t want to put it down.

Unlike money, time must be spent: 24 hours of it, every day. James Wallman distills behavioral science into a set of actionable guidelines to help us make the most of the time we have to spend.

The book promises to help you view time, and the time you have, in a new light. Stop sinking it on those empty experiences with this advice from Mr Wallman and start filling your free hours with ones that enrich, instead.