Mindful Menopause is an extremely practical act of self-care. Filled with exercises to practice that calm the mind and body, it will help with more than just menopause!

Women's reproductive health has been neglected for too long and books like Sophie's are finally putting knowledge and power back into women's hands. Every woman over 35 needs a copy!

This is the resource on menopause that I've been waiting for. One that's informative, practical, and deeply compassionate. Sophie expertly guides us through the nuts and bolts of what's happening for us, demystifying menopause and empowers us with accessible tools that help us navigate this huge transition psychologically, emotionally and physically. A must read for all women.

Cannot recommend it highly enough

In this moving and insightful book, Julia Samuel explores how we can navigate, adapt and ultimately become the people we'd hope to be but also to nurture ourselves and understand what makes us us (...) this is just the book we all need when times get tough - and even when they aren't ... [A] comfort read

A comforting and enlightening read ... If you're looking for comfort in the presence of wise and caring strangers, then this is the book for you

The psychotherapist author of the acclaimed Grief Works returns with a bracing, brilliant exploration of how we can adapt and thrive during our most difficult times (...) Samuel dispenses much wisdom and empathy about the hard times we experience (...) to help us better navigate the changes we will all face sooner or later

I loved This Too Shall Pass. So full of wisdom and light. I learnt a lot and also felt comforted and soothed. Julia really is a force for good in the world. I wish more people could experience the joy of being with her, and this book is a way that they can

As you read this book, you absorb new and radical ways of thinking about yourself, family, and friends. It's compassionate and gentle yet is fiercely on the side of building sustainable and satisfying relations even when they have gone wrong. Read it.

Julia Samuel is the psychotherapist you wish you had on call and her books are the next best thing. The challenges we all face in life are unpicked, explained and made bearable in this thoughtful, illuminating book. A book for anyone experiencing the pain of change from divorce to debilitating illness. Julia Samuel's stories from the therapy room light the way for the rest of us'

An important book for our times. It is both wise and compassionate which will be helpful to many readers

I absolutely loved it. Clear, compassionate, occasionally very very funny but mostly heart wrenching

A profound exploration of resilience in modern life - a much-needed reminder that we yield power over our lives, even when it feels like we don't. It's one of the most valuable books I've ever read and my respect for Julia Samuel and her work is immeasurable

Little bells of clarity and understanding chime throughout this book. At once intimate and universal, this is a lifesaver. Fascinating, rigorous and beautifully written, you can hear Julia's voice on every page

Relevant, wise and compassionate

This brilliant book does what no others do - it talks about the problems of everyday life, with grown-up children, complex families, the stresses of work, in a compassionate and truly insightful way. I would challenge anyone not to recognise themselves in at least one of the beautifully detailed case studies. It is a privilege to be able to listen in to a masterful therapist at work

The considerable force of this book lies in Julia's ability to listen completely. Being such an extraordinary listener she becomes an extraordinary storyteller

Wisdom and experience alone would make This Too Shall Pass essential reading for every single person - but, in addition, the extraordinary generosity of Julia's personality shines through every word, offering profound understanding and consolation

Moving and inspiring, Julia Samuel writes with the quiet clarity that comes with true wisdom. In her observations of the heart-breaking and life-affirming events that affect the lives of ordinary people, she has the ability to find the eye of the storm and to hold her clients in stillness there as they come to terms with the chaos of change. Reading This Too Shall Pass is illuminating and comforting. We all resist change, and Julia Samuel shows us how to find the courage to weather it and sail out into the calm beyond. She is honest, open and inspiring in her comments, like the best friend we all aspire to be. A life raft of a book, hold onto it and you will stay afloat through life's inevitable mishaps

A remarkable portrayal of how we need to understand ourselves to truly heal

This book is wonderful

[She] is a sort of human oxytocin