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Mindful Moments
Mindful Moments
Oct 8, 2024 12:39 AM

Author:Deepak Chopra

Mindful Moments

This is the moment of power. Be the moment.

Take a moment to be mindful with master of modern meditation Deepak Chopra.

For the past thirty years, Deepak Chopra has been at the forefront of the meditation revolution in the West, inspiring millions with his remarkable insight and wisdom. In this enlightening collection of meditations and quotes, gathered from across his career, Chopra offers you the opportunity to take a moment and let the wise, pithy and insightful thoughts that fill this beautifully illustrated book sink into your spirit and nourish your soul.

Reviews

Knowledge is power and this book equips you with the power to unlock potential and happiness

—— Poppy Jamie, author of Happy Not Perfect

As a woman, medical doctor and scientist I found Moody hugely illuminating

—— Dr Tara Swart

An indispensable guide to reconnecting with your body

—— Sharmadean Reid

A holistic, practical guide... There is a wealth of insight from experts...to help you get to know your own body more intimately and feel empowered

—— Hello!

Amy Thomson is on a mission to make the conversation about hormones accessible

—— Waitrose Health

Amy's book is everything I should have learned at school. It is a reminder to empower ourselves, in a world that still sadly lacks so much knowledge around women's health, by getting to know our own bodies more intimately - with the help of technology built by women.

—— Emma Gannon

Informative, powerful

—— Jessica Salter , British Vogue

Moody is a fascinating and friendly guide for you to understand you better.

—— Melissa Hemsley

As you read this book, you absorb new and radical ways of thinking about yourself, family, and friends. It's compassionate and gentle yet is fiercely on the side of building sustainable and satisfying relations even when they have gone wrong. Read it.

—— Susie Orbach, author of 'In Therapy'

Julia Samuel is the psychotherapist you wish you had on call and her books are the next best thing. The challenges we all face in life are unpicked, explained and made bearable in this thoughtful, illuminating book. A book for anyone experiencing the pain of change from divorce to debilitating illness. Julia Samuel's stories from the therapy room light the way for the rest of us'

—— Shane Watson

An important book for our times. It is both wise and compassionate which will be helpful to many readers

—— Thomas Harding

I absolutely loved it. Clear, compassionate, occasionally very very funny but mostly heart wrenching

—— Rabbi Julia Neuberger

A profound exploration of resilience in modern life - a much-needed reminder that we yield power over our lives, even when it feels like we don't. It's one of the most valuable books I've ever read and my respect for Julia Samuel and her work is immeasurable

—— Adwoa Aboah, 'Gurls Talk' podcast host

Little bells of clarity and understanding chime throughout this book. At once intimate and universal, this is a lifesaver. Fascinating, rigorous and beautifully written, you can hear Julia's voice on every page

—— Kate Reardon

Relevant, wise and compassionate

—— Annabel Rivkin, author of 'I’m Absolutely Fine! A Manual for Imperfect Women'

This brilliant book does what no others do - it talks about the problems of everyday life, with grown-up children, complex families, the stresses of work, in a compassionate and truly insightful way. I would challenge anyone not to recognise themselves in at least one of the beautifully detailed case studies. It is a privilege to be able to listen in to a masterful therapist at work

—— Rosie Boycott

The considerable force of this book lies in Julia's ability to listen completely. Being such an extraordinary listener she becomes an extraordinary storyteller

—— Christa D’Souza

Wisdom and experience alone would make This Too Shall Pass essential reading for every single person - but, in addition, the extraordinary generosity of Julia's personality shines through every word, offering profound understanding and consolation

—— Bel Mooney

Moving and inspiring, Julia Samuel writes with the quiet clarity that comes with true wisdom. In her observations of the heart-breaking and life-affirming events that affect the lives of ordinary people, she has the ability to find the eye of the storm and to hold her clients in stillness there as they come to terms with the chaos of change. Reading This Too Shall Pass is illuminating and comforting. We all resist change, and Julia Samuel shows us how to find the courage to weather it and sail out into the calm beyond. She is honest, open and inspiring in her comments, like the best friend we all aspire to be. A life raft of a book, hold onto it and you will stay afloat through life's inevitable mishaps

—— Raffaella Barker

A remarkable portrayal of how we need to understand ourselves to truly heal

—— Esther Perel, author of 'Mating in Captivity' and 'The State of Affairs'

This book is wonderful

—— Pippa Grange, author of 'Fear Less'

[She] is a sort of human oxytocin

—— The Times
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