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Mindfulness
Mindfulness
Oct 11, 2024 12:27 AM

Author:Christophe Andre,Dr Trista Selous,John Sackville

Mindfulness

Random House presents the audiobook edition of Mindfulness by Christopher Andre, read by John Sackville.

'Everything about this book is exquisite...I wholeheartedly recommend it' Mark Williams

Mindfulness Is a uniquely beautiful work. This bestselling book draws upon art as a source of inspiration. Expert practitioner Christophe Andre invites us to consider paintings while practising mindfulness techniques. With stunning simplicity and clarity, he sets out 25 lessons that could change your life - from understanding what it means to live mindfully, to useful tips for everyday situations.

Mindfulness offers an enduring source of quiet contemplation, enabling us to still our minds and become calmly aware of the present moment. From acceptance to freedom, from happiness to love, Mindfulness shows us how to approach our lives as living works of art.

*With PDF download*

(c) 2014, Christophe Andre (P) 2019 Penguin Audio

Reviews

The book you hold in your hands is a masterpiece. Distinguished meditation teacher, Christophe André, takes a wholly fresh approach to mindfulness, offering beautiful paintings as the starting points for meditation. Little by little, he invites us to first recognise and then bring compassion to our mind’s addiction to distraction and how we may learn to rest instead in immersive awareness. He shows how mindfulness does not deny that our worlds can sometimes be intensely painful, yet how training in receptive awareness also reveals that there is a way - discovered again and again over the centuries - that helps bring stability and wholeness to mind and body. Everything about this book is exquisite: its language, its instruction, and its gentle insistence that each of us has to practise cultivating this clarity for ourselves. I whole-heartedly recommend it.

—— Mark Williams, Emeritus Professor of Clinical Psychology, University of Oxford

A work of art in its own right, and a meditative tour de force

—— Jon Kabat-Zinn, author of Wherever You Go, There You Are

In Rituals for Every Day, [Nadia and Katia] have created easy recipes for daily rituals . . . Add some rituals to your life and you may find 2019 your most memorable year yet.

—— RED magazine

A precious guide.

—— Organic Spa: Mindful Round-up

A wonderful work of art and a wonderful window into the human heart.

—— Richard Curtis

Pure Joy

—— London Evening Standard

The world that I am required to inhabit is this one. But the world that I long to inhabit is the one that Charlie Mackesy has created.

—— Elizabeth Gilbert

Those in need of peace will find it between the covers of this elegant picture book
for adults and children

—— The New York Times

You will not be able to buy a more beautiful book for Christmas for somebody you love

—— Chris Evans

Simply, the world needs Charlie's work right now.

—— Miranda Hart

The world that I am required to inhabit is this one, but the world that I long to inhabit is the one that Charlie Mackesy has created.

—— Elizabeth Gilbert

Love, friendship and kindness - this book speaks a universal language of the heart.

—— Bear Grylls

Glorious, heartwarming

—— Woman & Home

Intriguing, heart-tugging, beautifully written

—— Closer

Everything is Figureoutable is an unapologetic guide to solving your biggest problems and accomplishing your wildest dreams

—— Sophia Amoruso, Co-Founder & CEO, Girlboss

This book is exactly like Marie: fast-paced, generous, wise, raw, funny, practical and helpful

—— Glennon Doyle, #1 New York Times Bestselling author of LOVE WARRIOR, founder of Together Rising

This book will change your life in all the best ways possible

—— Becky Lynch, WWE RAW and Inaugural SmackDown Women's Champion

Everything Is Figureoutable is a provocative, profound, laugh-your-ass-off game-changer. Devour this book and get busy living! Thank you, Marie Forleo-you are a gift!

—— Kris Carr, New York Times best selling author

I am often in awe of Marie and everything she has accomplished. And now we have the ACTIONABLE roadmap on how she does it. Lucky us!

—— Jeff Krasno, CEO, Commune

If you're stuck or frustrated with any aspect of your life, take heart. With her trademark mix of warmth, intelligence and insightful advice, Marie Forleo shows us how, as the title says, everything is figureoutable

—— Arianna Huffington, Founder & CEO, Thrive Global

A must-read!

—— Daymond John , co-star of 4 time Emmy Award Winning Shark Tank

An action (and exercise) packed masterclass in changing our mindset

—— Toni Jones , Evening Standard

If you need a career cheerleader, look no further.

—— Angelica Malin , Refinery 29

It's more than just a fun phrase to say. It's a philosophy of relentless optimism. A mindset. A mantra. A Conviction.

—— Andrea McLean

This is an action (and exercise) packed masterclass in changing our mindset from the inspiring American Life Coach and entrepreneur Marie Forleo.

—— Toni Jones , The Evening Standard
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