Author:Hollie de Cruz,Hollie de Cruz
Brought to you by Penguin.
Learn to embrace your instincts and approach motherhood with confidence.
Because there is no 'right way', only what's right for you and your baby.
Following on from the success of Your Baby, Your Birth, renowned birth and parenting coach Hollie de Cruz applies her much-loved approach to the first year of motherhood.
This empowering and thought-provoking book will guide you through the ever-changing landscape of your baby's first year, month by month, and will help you feel assured that you know your baby best.
Filled with mindfulness techniques, Hollie's award-winning yesmum affirmations, and game-changing exercises to help you feel more capable and relaxed, Motherhood Your Way shows you how to:
Understand your baby and respond to their needs
Develop your maternal instincts and turn down the noise of outside opinions
Build resilience and avoid comparisons
Find time for self-care and create a nurturing support network
Motherhood is full of ups and downs, but with this book as your companion, you'll soon realise that you are everything your baby needs and more.
© Hollie de Cruz 2021 (P) Penguin Audio 2021
Hollie shares the raw truth about what to expect in motherhood in the most nurturing, supportive and calming way, providing tools to guide you step by step through the emotional rollercoaster that motherhood brings. What I love most is the way Hollie reminds us on to listen to our instinct, when there is so much external noise and opinions, sometimes is hard to focus on what is right for you. Motherhood Your Way will help you stay true to you.
—— Izzy JuddIn this thoughtful book, Hollie shares her beautiful and important ideas on how we can all approach motherhood and the birth of our new selves with wonder and awareness, from tuning into our instincts to creating the personal rituals and sacred space that our family need in order to navigate the inevitable twists and turns. When I was pregnant with my first daughter, Hollie mentored me and introduced me to new way of birthing and of thinking. I learned things about my own body that I had never been taught and it changed my life forever. I have no doubt that the exercises and thoughts in these pages will offer mothers everywhere the empowerment they so deserve.
—— Laura BrandWhat a gift from Marshall - to help us become the people that we want to be and to live a fulfilled life with no regrets - The Earned Life rocks
—— Alan Mulally, former CEO of FordMy life changed for the better when I started working with Marshall Goldsmith. Since then, all of my significant decisions have been influenced by his wisdom, compassion, and commitment.
—— Dr. Jim Yong Kim, former president of the World BankIn her imitable style, Ruby describes her global journey to hunt out people inventing a better world (...) self-compassion is at the heart of Ruby's philosophy
—— Waitrose MagazineIt's the antidote to all Covid angst life anxieties & proves that optimism is not an eye disease
—— Kathy LetteI am reading and finding on every page a delicious morsel
—— Celia Imrie on TwitterIt is nice even to think about Good News. Thank you for the book @Rubywax!
—— Neil Gaiman on Twitter@Rubywax's New book is out on 17th September and it's GOOD NEWS.
She explores the goodness out there and how to cultivate it
This is a good read by my friend Ruby Wax and it's actually positive about the future, which I must say isn't something that often occurs to me about the future. Also, it's funny which I think is very important. And finally, Ruby has neither paid me, blackmailed me or threatened me to make me say this
—— Jo Brand on InstagramA new book by Ruby is in itself Good News! It sounds like a tonic for the universal malaise
—— Ian McKellen on TwitterThis book couldn't be more needed right now!
I loved it!
—— Claudia Winkleman on TwitterA book celebrating what's good in the world (...) despite Covid-19, climate change and general political nastiness, there's so much good stuff going on. And we can improve our lives by leaps and bounds if we embrace it
—— Woman's WeeklyInspirational
—— Jewish ChronicleThe book the world NEEDS right now by one of my heroes
—— Scarlett CurtisSmith . . . is especially adept at addressing the insecurities afflicting a younger generation raised on social media
—— Financial TimesIf you have never read a self-help book before, this is the book to read
—— Ireland AMSuch a brilliant book
—— Steven Bartlett , Diary of a CEO podcastVery helpful
—— BBC Radio 2 , Michael BallTake care of your mental health with these bite-size tips on everything from how to manage anxiety to coping with grief
—— Woman & Home[She] is a sort of human oxytocin
—— The Times