Author:Emine Rushton
Health and beauty begin from within.
Covering nature, skin, health and self care, Natural Wellness Every Day is bursting with insights, tips and recipes for a complete mind-body approach to wellbeing. Guided by the experts at Weleda, this manual draws on 100 years of expertise to bring specialist holistic advice to all - from soothing rituals and natural remedies, to the powerful benefits of seasonal self-care. This book will not only educate you on the natural powers and uses of certain herbs and flowers, debunk health and beauty jargon around sustainability and encourage you to embrace effective self-care rituals, it will also speak to the power of uniting yourself with the natural world and its cycles to offer practical solutions to everyday health and skin dilemmas and promote health and wellbeing throughout the seasons.
Natural Wellness Every Day is a complete guide to natural care of earth, skin, self and health, guiding you towards a routine that will activate your wellness from within and care for the planet at the same time.
Natural Wellness Everyday is a friendly companion of self-care. Caring for yourself is a prerequisite to caring for others. And while we take care of ourselves, we also need to care for our Mother Nature! Congratulations to Weleda on its centenary of accomplishments in maintaining the integrity of self-care, social care and environmental care.
—— Satish Kumar , Editor Emeritus, Resurgence & EcologistThe face of manifesting in Britain
—— The TimesA roadmap for a more positive way of life
—— Financial TimesThe A-list's new favourite manifester
—— Sunday Times StyleThe perfect read to kick off those New Year's resolutions
—— NewThe essential guide to anyone and everyone wanting to feel more empowered in their lives
—— Glamour UKThe book you're seeing all over your Instagram feed
—— RedA phenomenon
—— Grazia[Carrère's] skill in constructing a narrative from disparate materials is exceptional... [and] relentlessly interesting.
—— ObserverImpressive... reveals itself as a monumental book on the human condition.
—— L'ObsHow does one harmonise the yin and yang of a life broken in two? Yoga is the implacable tale of a writer lost in his kingdom.
—— L'ExpressAn immensely engaging, lively and exciting writer... [Yoga] is increasIngly hypnotic; lyrical, hypnotic and elegant. There is no doubt that a great intellect is at work, keen to explore the depths of his own troubled mind.
—— Big IssueA tender, honest, intelligent portrait of the human condition.
—— ScotsmanAnother book of bracing candour
—— White Review, *Books of the Year*Wise words and compassionate tone . . . Smith's work is hugely important in bringing applied psychology into the public realm
—— The PsychologistSo much advice on such a wide variety of things: it's brilliant. So helpful
—— Katie PiperSmith . . . is especially adept at addressing the insecurities afflicting a younger generation raised on social media
—— Financial TimesIf you have never read a self-help book before, this is the book to read
—— Ireland AMSuch a brilliant book
—— Steven Bartlett , Diary of a CEO podcastVery helpful
—— BBC Radio 2 , Michael BallTake care of your mental health with these bite-size tips on everything from how to manage anxiety to coping with grief
—— Woman & Home[She] is a sort of human oxytocin
—— The Times