Author:Maryon Stewart,Alan Stewart
Does IBS disrupt your life? Try this proven plan today and take control!
Irritable Bowel Syndrome (IBS) is a condition that can be painful as well as debilitating. Yet it needn't be this way. This scientifically proven and highly effective approach to beating IBS will change your life in just ten weeks. Maryon Stewart, founder of The Women's Nutritional Advisory Service (WNAS), and Dr Alan Stewart, established medical advisor, have been treating IBS patients for years with great success. This comprehensive, practical and straightforward guide to overcoming IBS explains what it is, the symptoms and how you can control it by following a step-by-step diet.
Includes:
An eight-stage dietary programme to identify problems
Easy suggestions for relaxation and exercise
Medical and nutritional treatments for IBS
Recipe suggestions and real-life case studies
essential advice for mothers who can't breast-feed
—— YOU magazineClare should be cloned and made freely available to all mothers!
—— Debra Stottor, Editor, Junior Pregnancy & BabyI just can't praise her enough
—— Kate WinsletClare takes away the old wives' tales, the nonsense and guilt, and makes the whole process work as it is meant to
—— Emma FreudIt is, for me, professionally gratifying to have a book written by someone who brings such a balanced approach to both breast- and bottle-feeding. Too often mothers are given so much differing advice as to what they should, or should not do. This book will help a new mother make her own choice and give her expert advice, which will help her with the successful feeding of her baby
—— Betty Parsons MBEThis has to be one of THE best parenting books I have ever read. It covers toddlers to teenagers, light hearted but yet deadly serious and there really is something for every parent to relate to! It was so addictive and appropriate for me with three girls, that I had recommended it to more than 20 people when I was only a quarter of the way through it! All parents should read it.
—— MumKnowsBest.comSimple, accessible tools which cover everything from getting your child to clean his teeth to picky eaters and bullying.
—— Mail on Sunday, YOU MagazineReading this book is like having a chat with your friends or with other mums at the crèche or the school gate.
—— Mothers and BabiesA no-nonsense guide to running a family – whatever your personality.
—— Easy LivingHeller's family memoir brims with warm reflections right from the opening chapters... An affectionate family scrapbook crafted with a bittersweet blend of humor and pathos
—— Kirkus ReviewsErica Heller to me is like a Carrie Fisher on the East Coast. She is as authentic as they come
—— Richard Lewis, comedian, actor, authorErica Heller has a story to tell and I for one am eager to see it in print. I think this is going to be one hell(er) of a memoir
—— Christopher Buckley, author of Losing Mum and PupThe New York of the period leaps off the page
—— Emma Hagestadt , IndependentHeller's domestic side is evoked with painful detail by his daughter, Erica, in her well written, occasionally harrowing memoir, Yossarian Slept Here
—— Sunday TimesLikeable memoir...just as Daugherty is blind to the limitations of Heller's work so he appears resistant to personal criticism of Heller or rebuke. Just One Catch is no hagiography but, of these two biographical accounts on Yossarian Slept Here gives us the gruff, arrogant big shot; the smug cocky fellow who sometimes showed up to friend's cocktail parties for the sheer fun of insulting them
—— Leo Robson , Financial Times