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Panic Attacks
Panic Attacks
Nov 26, 2024 1:26 PM

Author:S Breton

Panic Attacks

Panic attacks can ruin your life - but it lies within your power to overcome your fears and anxiety. Sue Breton - clinical psychologist, researcher into panic attacks and former sufferer - shows you how you can help yourself by understanding what type of task you have; taking short-term avoiding action to suit your personal needs; learning more about your own personality - which will give you power over panic for good. She includes breathing techniques and practical exercises to help you gain personal control, and provides advice for family and friends of panic attack sufferers.

Reviews

Offers a three-pronged approach to ageing well; diet, exercise and stress management

—— Sarah Stacey , You magazine

practical lifestyle advice...excellent

—— Yoga and Health magazine

It's a manual on how to enjoy what can be one of the best times of one's life

—— Lucia Van der Post

"Dying is an art," wrote Sylvia Plath. Writing about dying is also an art, one which Margaret Forster possesses in no small measure... [She] pursues her purpose with such flair that she succeeds, once again, in riveting her reader... Precious Lives adds up to an exemplary tribute to two striking individuals

—— Patricia Craig , Independent

Hugely relieved that I would not be required to do any man-hugging or shout, 'I'm a wonderful father' to myself in a mirror, I was then amazed at how quickly Lorraine helped me find clear solutions to my niggle. Though cringingly obvious now, the answers were not quite so clear when I was up to my eyeballs in toys, work, questions about kittens, sleepovers, friends, cooking, more questions about kittens, maintaining a meaningful and fulfilling relationship with my partner, whilst at the same time trying to be a fun, positive, kitty-loving role model at all times. Implement the changes and watch things improve - it's as simple as that.

—— Dave Smith, Parenting Writer

Instead of prescriptive dos and don’ts to stop the little darlings from murdering each other, the authors suggest roles to suit different situations.

—— Families Magazine

Thanks for the advice. I will definitely try these techniques.

—— Rosy Bennett, AskAMum.co.uk

With wit punctuating lambent nostalgia, Erica Heller brings her father to life in an animated, absorbing fashion, documenting his quirky habits, celebrity, and "invisible, unfathomable inner cycle," but also her parents' divorce and Heller's suffering with Guillain-Barre syndrome. The total effect is akin to leafing through a bulging family scrapbook where one finds a few blurry images among many snapshots in sharp focus. Erica Heller has inherited her father's finely tuned flair with words

—— Publishers Weekly

Intimate, yet well-researched..comedic and poignant, her many-faceted memoir is rendered in high-definition as Heller recounts meals, travels, parties, arguments, lies, and the serious illnesses that afflicted her and her parents. Writing with wit, compassion, aplomb, and no little wonder at what her father wrought and her mother endured and how this legacy shaped her, Heller presents an involving and invaluable work of personal and cultural history.

—— Booklist

Heller's family memoir brims with warm reflections right from the opening chapters... An affectionate family scrapbook crafted with a bittersweet blend of humor and pathos

—— Kirkus Reviews

Erica Heller to me is like a Carrie Fisher on the East Coast. She is as authentic as they come

—— Richard Lewis, comedian, actor, author

Erica Heller has a story to tell and I for one am eager to see it in print. I think this is going to be one hell(er) of a memoir

—— Christopher Buckley, author of Losing Mum and Pup

The New York of the period leaps off the page

—— Emma Hagestadt , Independent

Heller's domestic side is evoked with painful detail by his daughter, Erica, in her well written, occasionally harrowing memoir, Yossarian Slept Here

—— Sunday Times

Likeable memoir...just as Daugherty is blind to the limitations of Heller's work so he appears resistant to personal criticism of Heller or rebuke. Just One Catch is no hagiography but, of these two biographical accounts on Yossarian Slept Here gives us the gruff, arrogant big shot; the smug cocky fellow who sometimes showed up to friend's cocktail parties for the sheer fun of insulting them

—— Leo Robson , Financial Times
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