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Perfect Digestion
Perfect Digestion
Sep 22, 2024 5:23 AM

Author:Deepak Chopra

Perfect Digestion

Now available in b format, Perfect Digestion shows you how to:

* Understand your digestive tract

* Fine-tune your diet to minimise intestinal problems

* Discover the relationship between your emotions and your gut

* Learn how biological rhythms affect your whole digestive system.

Throughout this helpful and essential book, Deepak Chopra offers practical advice on Irritable Bowel Syndrome (IBS), constipation, diarrhoea, gaseousness and other digestive disorders which have such a distressing effect on so many people. As the world's leading exponent of mind-body medicine, Dr Chopra explains the importance of considering the body as a whole and the many useful techniques and insights which Ayurvedic medicine uses to combat these ailments - to make you feel healthier and brighter than you have for many a day.

Reviews

A book unlike any other: it's about jokes and brothers and grief; it's about love and death and how much, and how little, you can ever know someone else. And, like all the best autobiographies, its also about the need to remember. Offbeat, obsessive, and often killingly funny.

—— Craig Brown

A very funny, original and touching memoir to a lost brother.

—— Barry Humphries

Animal Magic is exactly that... a funny, dark memoir. Think Tommy Cooper describing a painting by Hieronymus Bosch.

—— Nicholas Haslam

With style and wit Jean Carper has assembled all the simple things that people can do to delay the onset of age-related memory loss, an idea that may sound revolutionary to some, but is all research-based. My advice is simple: Read this book!

—— Norman E. Rosenthal, M.D., Clinical Professor of Psychiatry, Georgetown Medical School

Fantastic... a darkly witty guide through the birthing hut

—— New York Magazine

Tired all the time? Fed up arguing about chores? Spousonomics says applying some economic rules will transform your relationship...according to the authors, [using] economic theories can be a powerful tool to making your marriage successful.

—— Daily Mail

A brilliant and innovative book.

—— A. J. Jacobs, author of The Know-it-All

Practical, compelling and hilarious

—— Gretchen Rubin, author of The Happiness Project

Frank, funny, insightful and disconcertingly apt, this book transposes the laws and theories of economics onto emotional relationships with daring but effective aplomb.

—— Easy Living Magazine

Jane Shilling is an excellent writer...this is detailed, personal and memorable

—— William Leith , Evening Standard

The essay form, with its drifts and lurches, suits Shilling's purposes perfectly as she catalogues her experience of middle-ages confusion and loss... all with detail, nuance, enthusiasm and care

—— Ian Sansom , Guardian

The usual stereotypes about grumpy old women are jettisoned in favour of ironic and nuanced observations about sexuality, identity and death in this crisply written memoir about middle age

—— Benjamin Evans , Daily Telegraph

An honest midlife memoir of ageing, false expectations and unrealised dreams

—— Michael Binyon , The Times

Detailed, personable and memorable

—— William Leith , Scotsman

Her story may not be unusual, but the elegance and range of her writing most certainly is. The journey is a delight

—— Daily Telegraph

Fans of this beautifully crafted, critically acclaimed memoir of middle-age might well take the view that it should be distributed free on the NHS to all women over 50... a penetrating analysis of the challenges and heartaches of life's middle phase

—— Katherine Whitbourn , Daily Mail

Shilling casts a self-critical eye over the events that have shaped her life

—— Emma Hagestadt , Independent
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