Author:Deepak Chopra
A revised edition the perennial international bestseller that has helped millions achieve physical and mental healing, rejuvenation and balance from Deepak Chopra, the undisputed master of modern spirituality.
'A brilliant and exhilarating book' -- Sunday Telegraph
'I could not put this book down, beautifully and clearly written' -- ***** Reader review
'Inspirational' -- ***** Reader review
'Deepak is the ultimate guru' -- ***** Reader review
'Absolutely love this book!' -- ***** Reader review
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Instead of considering it as something solid, Chopra sees the body as interweaving systems of energies that are constantly being consumed and renewed - the balance of these energies determines the mind-body type. Combining ancient Ayurvedic healing practices with modern Western medicine, this unique book offers a step-by-step program of mind - body medicine that can be tailored to the individual's needs, based on the individual's mind-body type.
A comprehensive guide, explaining the various body types, Perfect Health explains how we can heal the mind and reduce stress via meditation, healing sounds, music and aromatherapy and how we can nurture the body by optimising diet and exercise.
Originally published in 1990, this revised edition - complete with questionnaires and the latest scientific and medical research studies - is destined to appeal to the millions of Chopra devotees around the world and all those in search of balance, harmony and perfect health.
A brilliant and exhilarating book
—— Sunday TelegrpahWritten with grace and love, you'll not only want to read this book again and again, you'll want to share it with those who matter most
—— Cheryl Richardson, author of TAKE TIME FOR YOUR LIFEThis book is an absorbing and inspiring read...There is much compassion, humour and love in this unique volume, with experiences so vividly and colourfully recounted that I felt as though I was actually there with Jane as she journeyed...This is probably the most inspiring read I have yet encountered on this subject. Highly recommended
—— PentacleNo drama, no sensationalising, just a highly readable account of the author's work with spirits, plus absorbing accounts from the experiences of her students and clients. This gives a unique and informative 'fly on the wall' insight into 'how', 'where' and 'why' shamanism operates...Reading this book, I felt the warmth and expansion of perception found in workshops and sharing circles, where everyone is contributing from their experience, and sharing from the heart.
—— Sacred HoopOne of the foremost scientists and spiritual thinkers of our time
—— Here's Health
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