Author:Alexandra Soveral
Our skin is the one organ that most accurately reflects our inner health and wellbeing and yet it is rarely understood. Alexandra Soveral, one of the world’s most in-demand facialists, lifts the lid on everything you need to know – what the skin is, how it works, what affects it and, above all, how to make it as healthy as possible from the inside out and from the outside in.
Perfect Skin will give you...
...expert nutrition advice and skin-friendly recipes
...organic solutions to allergies and flare-ups
...all-natural skin-care products that you can find in your kitchen
...and uncover the myths, lies and pseudoscientific claims we are fed by brands
It's time to discover the organic way to healthy, glowing skin from the beauty industry's best-kept secret.
Lisa Riley's diet advice is all about honesty
—— BellaLisa has revealed the secret to maintaining her weight
—— New! MagazineA purely truthful and honest account of her personal weight loss journey along with a fool proof weight loss plan for those inspired to follow in her footsteps
—— My WeeklyLisa Riley's new diet and fitness book is one of the few celebrity weight-loss plans we actually believe in. Why? Because Lisa's transformation was a marathon, not a sprint . . . most importantly, she's sustaining it!
—— New! MagazineUnflinching advice for anyone wishing to follow in her footsteps to a happier healthier lifestyle. Informed by her own incredible weight loss, Lisa's book brings readers her fantastic eight-day plan.
—— Easy ParentingWe’ve learnt how to embrace ‘hygge’ (Danish for the art of being cosy) but we can learn a lot from another of our European neighbours about raising contented children.
—— SunI want to give this book to everyone I know!
—— Kate MossA manual for everyone about real health from the inside out.
—— Reese WitherspoonSane, smart and deeply wise.
—— Sienna MillerSelf-Care for the Real World is as insightful and inspiring as its authors.
—— Sam Taylor-JohnsonI’ve always valued Nadia’s advice as a teacher and a friend, and eating Katia’s delicious food - this book is the perfect combination of both.
—— Lily ColeDo yourself a kindness, and buy this book.
—— Jools OliverTaking loving care of yourself is the greatest gift... I love this book for teaching more ways how.
—— Daisy LoweA must-read
—— Town & CountryA thoughtful street map to self-care that will also look beautiful on your shelf
—— The Independent
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