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Preparing for the Perimenopause and Menopause
Preparing for the Perimenopause and Menopause
Oct 2, 2024 8:28 PM

Author:Louise Newson,Amy Noble

Preparing for the Perimenopause and Menopause

Brought to you by Penguin.

Take charge of your menopause and feel great

Dr Louise Newson is the UK's leading menopause specialist, and she's determined to help women thrive during the menopause.

Despite being something that almost every woman will experience at some point in their lives, misdiagnosis, misinformation and stigma are commonplace. In Preparing for the Perimenopause and Menopause, Dr Newson will demystify the menopause and show why every woman should be perimenopause aware, regardless of their age.

Drawing on new research and empowering patient stories from a diverse range of women who have struggled to secure adequate treatment and correct diagnosis, Dr Newson will equip you with expert advice on:

· Common and 'taboo' symptoms to look out for

· HRT treatment options

· Going through an early menopause

· Getting a good night sleep

· Optimising your nutrition in the menopause

· Exercising for a better menopause

· Your mental health during the menopause

Dr Newson empowers women to confidently take charge of their health and their changing bodies. It's never too early to learn about the perimenopause or menopause and this essential book will equip you with everything you need to know.

Dr Louise Newson is donating 10% of all royalties she receives for the book to The Menopause Charity.

'Immensely helpful...a tome of medical knowledge. I'm mildly obsessed by Louise Newson. Buy the book!' Davina McCall

'What a brilliant, helpful and straight-forward guide to menopause. I wish I could have had it when I first had symptoms, it would have made a huge difference to me' Louise Minchin

'This book is indispensable. Keep it by your bedside. It will transform your life. Dr Louise is a miracle worker' Lorraine Kelly

© Dr Louise Newson 2021 (P) Penguin Audio 2021

Reviews

'This book is indispensable. Keep it by your bedside. It will transform your life. Dr Louise is a miracle worker'

—— Lorraine Kelly

'Immensely helpful...a tome of medical knowledge. I'm mildly obsessed by Louise Newson. Buy the book!'

—— Davina McCall

'What a brilliant, helpful and straight-forward guide to menopause. I wish I could have had it when I first had symptoms, it would have made a huge difference to me'

—— Louise Minchin

'We need to take all the wonderful advice and support we can get. Do read this book. It might just make your life easier'

—— Kirsty Wark

'This book is for anyone who needs a clear, non-jargon-y guide of what to expect from the various menopause stages, why it's happening and where to go for help. It is the starting point I wish had existed years ago and will help many women to take control of their symptoms and their lives'

—— Karen Arthur, Founder REDDSKIN

Echoes of The Slap

—— Stylist

Smart, empathetic and with a knock-out twist.

—— Gillian McAllister

A must-read about how our individual choices can directly affect those around us.

—— Cosmopolitan

I loved this book. It put me through the emotional wringer. A genuine rollercoaster that asks big moral questions with beautifully drawn characters who left me in tears but also full of hope

—— Sharon Horgan

A timely novel, we were completely gripped

—— Closer

THE HERD is a tense and provocative exploration of parental friendship tangled in one of the most controversial topics of our time. Compelling and nuanced, this hugely impressive page-turner will have readers desperate to discuss: what would they do?'

—— Ashley Audrain, bestselling author of THE PUSH

Insightful, compassionate and nuanced. The Herd is so good.

—— Louise O'Neill

Gripping, thought-provoking, moving and oh-so-topical, The Herd tackles the most divisive parenting issue of our age with skill and compassion. Fans of Jodi Picoult will DEVOUR it.

—— Tammy Cohen

Had me so gripped I raced through it in two days. A story about parenting decisions, betrayal and friendships - guaranteed to spark lively conversations with everyone who reads it.

—— Sarah Turner, The Unmumsy Mum

I absolutely loved The Herd. Timely, thought-provoking and compulsively readable.

—— Laura Marshall

The Herd is a wonderful book, skilfully written, compassionate and balanced. It grips from the start and doesn't let go, sending us on a journey that's both timely and controversial, through masterful storytelling, brilliantly drawn characters and huge swathes of emotion.

—— Jenny Quintana

The Herd is an absorbing novel with superb characterisation and packed with emotion. Two families find themselves at odds over whether to vaccinate their children and so unfolds the devastating effects those individual choices have on family and friendship. I was utterly gripped from start to finish.

—— Olivia Kiernan

Beautiful writing, a smart (and timely) premise, real and flawed characters with messy lives, and an unexpected, brilliant twist. I loved it.

—— Nikki May

A story of friendship, fear and modern family life, The Herd is an astonishingly prescient thriller about the damage that can result from parenting anxieties. This is a story that will get under your skin and live on in your mind long after you have finished reading the last page.

—— Caroline Kirby

This emotional roller-coaster asks huge moral questions without preaching.

—— Sunday Express

The heart of the book is sincere and the linguistic skill exemplary. I can't think of a more astute way to begin the discussions about mental health that must begin than his analysis of how phrases like "I cracked up" or "I broke down"...can have very different meanings in different contexts

—— Stuart Kelly , Scotland on Sunday

A fearless dive into the darks of the mind -- fiercely moving, ruthlessly honest and written with an exquisite care. It is a call for understanding that we all need to hear

—— Tom Bullough

Clare takes us inside his head in this profound, compelling account of acute mental illness, which is also a love letter to those who cared for and supported him. And as he recovers, Heavy Light turns into a heartfelt quest to understand what happened to him, and how we can heal those similarly afflicted. This book must have been terribly hard to write, but it feels so important he's done so

—— Caroline Sanderson , Bookseller (Book of the Month)

Really moving... a call to reconsider treatment options for people who've had breakdowns

—— Free Thinking, BBC Radio 3

Clare... recounts his recovery from that low ebb of mania with acute self-awareness, and in gentle, witty prose

—— Daily Telegraph, *Summer Reads of 2021*

A harrowing, deeply moving and hugely informative story... it's powerful, unsettling and often shocking

—— Yorkshire Post
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