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Quiet Journal
Quiet Journal
Oct 11, 2024 12:23 AM

Author:Susan Cain

Quiet Journal

A STEP-BY-STEP PRACTICAL GUIDE TO UNDERSTANDING AND UNLEASHING YOUR INNER POWER

The Sunday Times bestselling phenomenon Quiet forever changed how we see introverts - and how introverts see themselves. Now the Quiet Journal will help you to harness your secret strengths, improve communication and nurture your best self.

With questions to help see yourself clearly, prompts to understand your decision-making style and lists to highlight your unique strengths, this guided journal takes you on the Quiet journey to becoming a stronger, more confident person.

Part One: Finding Your Quiet

- Assess where you are with the Quiet personality quiz

- Learn where you sit on the introvert-extrovert spectrum

- Realize your authentic qualities and worth

Part Two: Using Your Quiet

- Carve out space and create boundaries

- Increase confidence in areas that make you nervous

- Know how best to harness your strengths

The Quiet Journal is everything introverts need to thrive in an extroverted world.

Reviews

I can't get Quiet out of my head. It is an important book - so persuasive and timely and heartfelt it should inevitably effect change in schools and offices

—— Jon Ronson , The Guardian (Review for 'Quiet')

Susan Cain's Quiet has sparked a quiet revolution. In our booming culture, hers is a still, small voice that punches above its weight. Perhaps rather than sitting back and asking people to speak up, managers and company leaders might lean forward and listen

—— Megan Walsh , The Times (Review for 'Quiet')

Marvellous. The most important book published for a decade

—— Lynne Truss , Sunday Telegraph (Review for 'Quiet')

A mind manual- I loved it from beginning to end

—— Emma Willis

A great book for young people, and even their parents

—— Graham Norton

This chap is the expert [. . .] so it was a total treat to pick his brains

—— Fearne Cotton

I feel that the lessons you're sharing, the wisdom that you're sharing, [I feel] has relevance for all of us, whether football fans or non-football fans. And that's because these are some quite core lessons for life[...] My ten year old son has been reading your book [...] I see him in bed at night flicking through. It was such an honour to speak with Gareth and he's certainly reignited my love of the beautiful game... When we come together in a positive way over sport, it has the potential to change the world.

—— Dr Rangan Chatterjee

Gareth Southgate's motivating book...features a foreword by Prince Charles, morale-boosting headings and lots of bullet points

—— Best self-care books for 2021 , Independent

The book is a really easy read, full of morale-boosting headings and bullet points about how what doesn't kill you makes you stronger [...] it's a wonderfully positive attitude for young people to aspire to as they emerge into an uncertain future.

—— Expert Reviews

Praise for Lesley Pearse

—— -

Storytelling at its very best

—— Daily Mail

Evocative, compelling, told from the heart

—— Sunday Express

Glorious, heartwarming

—— Woman & Home

Intriguing, heart-tugging, beautifully written

—— Closer

Relevant, wise and compassionate

—— Annabel Rivkin, author of 'I’m Absolutely Fine! A Manual for Imperfect Women'

This brilliant book does what no others do - it talks about the problems of everyday life, with grown-up children, complex families, the stresses of work, in a compassionate and truly insightful way. I would challenge anyone not to recognise themselves in at least one of the beautifully detailed case studies. It is a privilege to be able to listen in to a masterful therapist at work

—— Rosie Boycott

The considerable force of this book lies in Julia's ability to listen completely. Being such an extraordinary listener she becomes an extraordinary storyteller

—— Christa D’Souza

Wisdom and experience alone would make This Too Shall Pass essential reading for every single person - but, in addition, the extraordinary generosity of Julia's personality shines through every word, offering profound understanding and consolation

—— Bel Mooney

Moving and inspiring, Julia Samuel writes with the quiet clarity that comes with true wisdom. In her observations of the heart-breaking and life-affirming events that affect the lives of ordinary people, she has the ability to find the eye of the storm and to hold her clients in stillness there as they come to terms with the chaos of change. Reading This Too Shall Pass is illuminating and comforting. We all resist change, and Julia Samuel shows us how to find the courage to weather it and sail out into the calm beyond. She is honest, open and inspiring in her comments, like the best friend we all aspire to be. A life raft of a book, hold onto it and you will stay afloat through life's inevitable mishaps

—— Raffaella Barker

A remarkable portrayal of how we need to understand ourselves to truly heal

—— Esther Perel, author of 'Mating in Captivity' and 'The State of Affairs'

This book is wonderful

—— Pippa Grange, author of 'Fear Less'

[She] is a sort of human oxytocin

—— The Times
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