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Quiet Your Mind
Quiet Your Mind
Sep 20, 2024 4:33 PM

Author:John Selby

Quiet Your Mind

Psychologist, teacher and therapist, John Selby, shows how the non-stop chatter of our minds and our own fear-based thoughts so easily catch us up in negative, destructive mindsets such as irritation, worry, impatience, guilt, inadequacy, hostility, shame and despair. Quiet Your Mind provides an easily-accessible toolbox for rising above harmful thoughts and regaining inner peace, by shifting at will into a special 'quiet mind' state of awareness where reflective thinking stops and true, spontaneous enjoyment of life begins.

Reviews

"a wonderful new book...it's practical and very easy to understand....accessible and fascinating"

—— You Magazine, Mail on Sunday

The rock star of the new spirituality

—— Guardian

The poet-prophet of alternative medicine

—— Time

Dr Chopra moves us from the mundane lives that trap many of us to the sacred insights offered by our souls

—— Mehmet C. Oz, bestselling co-author of You: The Owners Manual

Witty, informative and contemplative: Ms Armstrong can simplify complex ideas, but she is never simplistic

—— New York Times Book Review

Only those who think they know it all will fail to be fascinated by Armstrong's search for God

—— Economist

Highly readable, and ought to be read

—— Anthony Burgess , Observer

Armstrong's book has great merits. An ex-nun, this formidably intelligent woman knows enough about both Judaism and Islam to be appreciated by Jewish and Muslim scholars... Whenever she deals with Christian mysticims, agnosticism and heterodoxy, Armstrong offers valuable insights

—— The Times

An enormously intellectually challenging book. A fascinating way of approaching the subject

—— Rabbi Julia Neuberger

Thoroughly engaging and excellently written . . . While [Aslan] might claim to be a mere scholar of the Islamic Reformation, he is also one of its most articulate advocates

—— The Oregonian

A revelation, an opening up of knowledge too long buried, denied and corrupted by generations of men ... Muslim keepers of the latter will rage against Reza Aslan as his careful scholarship and precise language dismantles their false claims and commands ... Aslan is acutely perceptive

—— The Independent

A rather beautiful account of the birth and evolution of Islam ... Lucid and illuminating ... Fascinating

—— Metro

Aslan is an engaging writer, his strength lies ... as an observer of contemporary challenges facing Islam ... Sensitive and generous

—— FT Magazine

Enthralling. A book of tremendous clarity and generosity of spirit

—— Jim Crace
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