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Radical Compassion
Radical Compassion
Oct 10, 2024 1:17 PM

Author:Tara Brach

Radical Compassion

'A powerful book that will free you from shame, fear, and negative self-beliefs. You will feel wiser, happier, and kinder after reading it' Haemin Sunim

World-renowned meditation teacher Tara Brach shares a simple four-step practice to awaken compassion and release the grip of painful emotions:

Recognize

Allow

Investigate

Nurture

Heartfelt and deeply practical, Radical Compassion teaches us to find healing and freedom through the sources of love, courage and deep wisdom alive within us all.

'Radical Compassion lays out a path of straightforward, accessible practices grounded in both modern brain science and ancient wisdom ... a masterpiece' Rick Hanson

'This book is a treasure from one of the most spiritual teachers of our time' Kristin Neff

Reviews

Tara Brach’s four-step RAIN meditation can be an integral part of anyone’s mindfulness practice. RAIN helps us uncover the states of love, self-care, forgiveness, compassion, and tenderness we each are capable of. It is a useful and elegant system, and Radical Compassion is a beautifully written book.

—— Sharon Salzberg, New York Times bestselling author of Real Happiness and Lovingkindness

Radical Compassion lays out a path of straightforward, accessible practices grounded in both modern brain science and ancient wisdom—with the soul and depth you’d expect from a world-class meditation teacher and psychologist. A masterpiece.

—— Rick Hanson, PhD, author of Resilient and Hardwiring Happiness

A powerful book that will free you from shame, fear, and negative self-beliefs. You will feel wiser, happier, and kinder after reading it.

—— Haemin Sunim, author of Love for Imperfect Things and The Things You Can See Only When You Slow Down

Tara Brach has an uncanny ability to home in precisely on what we need in the moment, so we can meet that need from within. She teaches a simple but life-changing practice to bring presence and compassion to any moment of shame or longing or struggle, transforming our pain into love. This book is a treasure from one of the most important spiritual teachers of our time.

—— Kristin Neff, PhD, author of Self-Compassion: The Proven Power of Being Kind to Yourself

In this magnificent synthesis of her important teachings in cultivating compassion in our everyday lives, Tara Brach offers us a life-changing tool to open our awareness with love and healing. This important book is as practical as it is profound, a deep and lasting gift for us all.

—— Daniel J. Siegel, MD, New York Times bestselling author of Aware: The Science and Practice of Presence and Mind: A Journey to the Heart of Being Human

His quirky, fun approach has connected with young people . . . and he has been compared to the 'Hot Priest' in the BBC Comedy Fleabag.

—— BBC LONDON

I am not religious in the least, but I still like listening to your sermons and thoughts.

—— from Instagram

It's amazing how sometimes you hear something that speaks to your soul! Thank you for your beautiful words!

—— from Instagram

I'm an agnostic but this priest's faith and purity deeply touches my heart.

—— from YouTube

More followers than the Archbishop of Canterbury.

—— THE TIMES

He has garnered more than 100,000 Instagram followers with his 60-second sermons.

—— iNEWS

His Instagram followers vastly outnumber those who follow either the Archbishop of Canterbury or the church itself.

—— TELEGRAPH

Even though I'm an atheist, I appreciate your approach on religion and morality in such a humble and laid-back way!

—— from Instagram

I’m not Christian, but I do really enjoy your lovely viewpoint on life.

—— from Instagram

You always bring a smile to my face when all I've done is fret and worry about what I can and can't do.

—— from Instagram

This guy seems to perfectly embody the traits of a good christian. More people need to be as loving as he is...

—— from YouTube

Garrett spent several years travelling the world, going down into bunkers and talking to their owners and tenants. His book is an incredible record of that journey, and also functions as a philosophical or psychological disquisition about space, about freedom, about survival. Bunker is an incredible read and will surely sell in quite enormous numbers, assuming the human race remains intact and can still read.

—— Steve Braunias , New Zealand Herald

Stephen Fry's Troy delivers on all its promise, and then some. In audio book form it is, for a Bronze Age tale, an unalloyed delight.

—— The Telegraph

This podcast is perfectly named. Sam makes sense of important, difficult, and often controversial topics with deep preparation, sharp questions, and intellectual fearlessness. More, please!

—— Andrew McAfee, author of More from Less and coauthor of The Second Machine Age

There are precious few spaces in the media landscape where difficult, rigorous and respectful conversations can play out at substantial length, without agenda. Sam Harris created the model for such illuminating exchange, and the Making Sense podcast is a treasure trove of discussions with many of the most compelling and fascinating minds of our era.

—— Thomas Chatterton Williams, author of Self Portrait in Black and White

Making Sense is a refuelling station for the mind, and I visit it regularly. As an interviewer, Sam is both rigorous and generous. His show is completely devoid of the cheap shots and tribal bickering that characterize so much of podcasting. Making Sense is joyful play of the mind, without a trace of the partisan cretinism that disfigures the vast majority of our discourse these days.

—— Graeme Wood, author of The Way of the Strangers: Encounters with the Islamic State

Making Sense is one of the most thought-provoking podcasts that I've come across. Sam Harris does an incredible job probing—and finding answers to—some of the most important questions of our times.

—— Siddhartha Mukherjee, author of The Emperor of All Maladies and The Gene: An Intimate History

Whether the discussion is about artificial intelligence, the future capacities of knowledge, politics, philosophy, intuition, history (philosopher Thomas Metzinger shares experiences from post–World War II Germany that are hard to look away from), religion, reason, or the nature of consciousness, Harris grounds lofty discussions with concrete examples and his gift for analogy . . . free and open debate, in the best sense of the word . . . the book’s advantage over the podcast is that readers can linger as they need to and cherry-pick interviews at will. Recommended for anyone who wants to spend time with intelligent minds wrestling not with each other but with understanding.

—— Kirkus Reviews

One of the most eloquent and inspiring memoirs of recent years... A Dutiful Boy is real-life storytelling at its finest

—— Mr Porter, *Summer Reads of 2021*

Mohsin Zaidi...in a compassionate, compelling and humorous way, tells his story of seeking acceptance within the gay community, and within the Muslim community in which he grew up

—— Gilllian Carty , Scottish Legal News

A powerful portrayal of being able to live authentically despite all the odds

—— Mike Findlay , Scotsman

Zaidi's affecting memoir recounts his journey growing up in east London in a devout Muslim household. He has a secret, one he cannot share with anyone - he is gay. When he moves away to study at Oxford he finds, for the first time, the possibility of living his life authentically. The dissonance this causes in him - of finding a way to accept himself while knowing his family will not do the same - is so sensitively depicted. One of the most moving chapters includes him coming home to a witch doctor, who his family has summoned to "cure" him. This is an incredibly important read, full of hope.

—— Jyoti Patel, The Guardian

A beautifully written book, a lovely story, life-affirming

—— Jeremy Vine

Zaidi's account is raw, honest and at times quite painful to read. It's so vivid that it feels almost tangible, as though you're living the experiences of the author himself.

—— Vogue

This heartfelt and honest book is beautifully written and full of hope

—— The New Arab

We're obsessed with Emily Maitlis in this house

—— Nick Grimshaw

Emily Maitlis is a particular hero of mine . . . I know I'm in for a treat with Airhead

—— Gaby Huddart, Editor-in-chief, Good Housekeeping

Emily Maitlis is one of my favourite interviewers and I want to read her tales of interviewing people such as Donald Trump, Theresa May and Simon Cowell

—— Catriona Shearer, Sunday Mail

A fascinating behind-the-scenes insight into modern television news

—— Time & Leisure Magazine

It's a brilliant, often funny, behind-the-scenes account of her working life, written by one of Britain's best television broadcasters. It proves she's far from an airhead!

—— John Craven

She gives readers a behind-the-scenes look at some of the most engaging interviews she's conducted in recent years - with all the wrangling, arguing, pleading and last-minute script writing they involved. Insightful, funny and engrossing, we love it.

—— SheerLuxe
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