Author:Deepak Chopra
Now available in b format RESTFUL SLEEP shows you how to: Fall asleep easily, without trying. Feel rested when you wake up. Avoid sleeping pills and other drugs. Identify and eliminate the imbalances causing your insomnia. Deal effectively with overactive thinking at bedtime. Achieve a healthy balance of rest and activity in your life. In this programme, based on ancient principles of mind-body medicine, Deepak Chopra teaches you how to overcome sleep problems by getting in touch with nature's rhythms. Step by step you'll learn techniques to eliminate the underlying causes of insomnia - and create a balanced mind and body. As a result, you'll sleep deeply at night every night - without medication, giving your body the rest it needs to restore your natural vitality.
A dynamic, powerful, hard-hitting book. It offers tremendous hope as well as understanding. It could truly be a lifesaver
—— Abigail Van Buren, "Dear Abby"I consider Susan Forward to be among the foremost therapists of our age
—— John Bradshaw, author of Healing the Shame That Binds YouBoth men and women need his confident, politically incorrect but thoroughly realistic assertions.
—— IndependentIt's about living life to the full. It's full of everyday observations that are about real life, not just reel life.
—— Clive Owen , Daily MailCompulsive
—— GuardianZita offers a unique service to couples who are preparing for pregnancy. Her fully integrated approach encourages couples to optimise their reproductive health through nutrition and acupuncture while ensuring that they get the best medical care at the same time
—— Sheryl Homa, clinical embryologist and scientistZita, the baby dream maker
—— Sunday MirrorI can't imagine how I would have coped without Zita. Not only did she give me sound rational advice, but invaluable emotional support and guidance along the way
—— Jemma Kiddthis candid account.. raises questions from a world more shocked by 'chastity' than 'pole dancing'
—— Emma Hagestadt , IndependentThis honest account is a real eye opener
—— Star MagazineHeart-warming memoir which will strike a chord with women everywhere from the first page. If your love life is jaded and you want to turn things around, this will inspire you
—— The SunA bedroom confessional for the thinking girl, written with novelistic flair and offering that unbeatable diary-peeking thrill. Every woman will find herself here.
—— Stephanie Cross , Daily Mail[A] beautifully written memoir
—— Financial TimesA gifted storyteller with a mastery of Western literature, Nafisi knows how to use language both to settle scores and to seduce. Her family secrets pour forth in a flood of revelations of anger, humiliation and deceit
—— The New York TimesAn utterly memorable book
—— Guardian WeeklyAll readers should read it
—— Margaret AtwoodEnthralled
—— Susan SontagThis is a remarkable insight into a fascinating period of history, and a touching portrait of astonishing tenacity and integrity in the face of adversity that few in the Western world could imagine
—— Good Book GuideA balanced, lucid narrative; a rich, complex account of this crucial part of Iranian history
—— ObserverA powerful memoir of Nafisi's Iranian childhood, her mother and a homeland shattered by political revolution
—— The Times
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