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Restful Sleep
Restful Sleep
Jan 14, 2025 5:43 AM

Author:Deepak Chopra

Restful Sleep

Now available in b format RESTFUL SLEEP shows you how to: Fall asleep easily, without trying. Feel rested when you wake up. Avoid sleeping pills and other drugs. Identify and eliminate the imbalances causing your insomnia. Deal effectively with overactive thinking at bedtime. Achieve a healthy balance of rest and activity in your life. In this programme, based on ancient principles of mind-body medicine, Deepak Chopra teaches you how to overcome sleep problems by getting in touch with nature's rhythms. Step by step you'll learn techniques to eliminate the underlying causes of insomnia - and create a balanced mind and body. As a result, you'll sleep deeply at night every night - without medication, giving your body the rest it needs to restore your natural vitality.

Reviews

In this book, rich in edifying insight and illuminating case examples, Louis Weinstock confronts us with uncomfortable truths and guides us towards creating a world that is comfortable for our children and supports their healthy development.

—— Gabor Maté

Falling Leaves is a terrible and riveting family history . . . It is also a story about endurance and the cost it can exact . . . gripping'

—— Caroline Moorehead , Daily Telegraph

An illuminating account of the destructive nature of family relationships set against a backdrop of China in change

—— Phillip Knightley , Mail on Sunday

A light burns in the book that is never extinguished . . . [it is] an act, not of vengeance or bitterness, but of catharsis

—— Trevor Fishlock , Sunday Telegraph

The pain of so much emotional abuse leaps from every page . . . the most amazing aspect of this story is that Adeline managed to survive . . . and emerge triumphant . . . compelling'

—— Daily Mail , Val Hennessy

I am still haunted by Mah's memoir . . . Riveting. A marvel of memory. Poignant proof of the human will to endure

—— Amy Tan

It is difficult to put into words the importance of this book. I felt it in my heart. I carried it with me, I think I always will. Jones has written the book we desperately needed

—— Daisy Johnson

Matrescence took me on a journey of reminescence through my own pregnancies and early years of motherhood, eliciting wry recognition, surprise at new evidence and insight, and gratitude for a work that really sees what it is to mother

—— Clare Chambers

A beautiful contemplation of the extraordinary yet ordinary metamorphosis that adult humans undergo as they become mothers ... I was entranced ... Matrescence is a passionate and powerful maternal roar for change

—— Gaia Vince

Hypnotic, fascinating and long overdue. I am so glad it exists. A gift of a book and told beautifully.

—— Laura Dockrill

Matrescence is the book I've been waiting for. It feels like a gift. Radical, questioning and profound, it urges us to recognise and honour the many transformations of motherhood. With the deepest compassion for her fellow mothers, Lucy Jones shows us how contemporary society stacks the odds against them and calls us to imagine new ways of parenting which care for and support those at its heart

—— Liz Berry

You'll marvel, wince and want to take to the streets after reading Lucy Jones' sweeping and courageous multidisciplinary survey of the motherlands. I wish we'd read it before we had our kid. (Mother) nature read in truth and awe

—— Tom Mustill

I was challenged, comforted, educated and nourished by this book ... It is the single most powerful, life-changing, heartachingly healing thing I have been given ... The kind of book we must ensure every one of us reads

—— Kerri ní Dochartaigh

A beautiful, intelligent book that is as tender and moving as it is demanding and urgent. There is something insightful and original in the way Lucy Jones seamlessly combines the analytical with the emotional, and it is an absolutely essential new addition to the literature of mothering and parenthood

—— Clover Stroud

This book should be a must-read for pretty much everyone. We don't talk about the hidden realities of the biological, social and psychological effects of matrescence nearly enough. Thank you, Lucy Jones, for changing that

—— Dr Jodi Pawluski

Fascinating

—— Henry Mance (Twitter)

Dazzling... Matrescence cements Jones' place as one of the most talented nonfiction writers we have. It really is *astonishingly* good

—— Oli Franklin-Wallis (Twitter)

Matrescence is going to set mothers’ worlds alight. Finally, someone has properly expressed what the process of becoming a mother does to women: their sense of self and their brains. We all owe her a debt because it wasn’t just in our heads

—— Emma Barnett , Red

Jones writes like a novelist, capturing wild swings of emotion, doubt, the adoration of a new baby, and (always) the tension between what she thinks is expected of her and the pressure of her own mixed-up feelings

—— Daily Mail

Matrescence is a wild and beautiful book, a blend of memoir, science, psychoanalytical thinking and nature writing with a poetic sensibility and a strong sense of political purpose

—— New Statesman *Best Books of the Summer*

Engaging and sensitive … Matrescence is an important work

—— Naomi Stadlen , JUNO Magazine
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