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Reverse Your Diabetes Diet
Reverse Your Diabetes Diet
Oct 7, 2024 11:28 AM

Author:David Cavan

Reverse Your Diabetes Diet

What if you could not only manage your diabetes, but actually reverse it?

The Reverse Your Diabetes Diet takes a fresh approach to managing type 2 diabetes. Based on the latest research, this book will provide you with the information you need to modify your diet and achieve stable control of blood glucose levels. Including 60 easy-to-prepare recipes, covering breakfasts, snacks, main meals and even desserts, this book is the perfect guide to nutrition for anyone with type 2 diabetes. With meal plans, food lists and healthy alternatives to your favourite foods, you'll find new ideas for what to make from the ingredients in your shopping basket.

Written by diabetes expert Dr David Cavan and in association with diabetes.co.uk, the UK's largest online diabetes community, Reverse Your Diabetes Diet will help you to take control of your diabetes and live healthily for good.

Reviews

Most people think that cats cannot be trained, but experts John Bradshaw and Sarah Ellis beg to differ ... They explain how even the grumpiest of cats can learn to enjoy being groomed

—— Lady

In addition to improving the cat's welfare, the training enhances the relationship between owner and animal ... It's amazing what a few treats and perseverance can do... Though the training book is now rather dog-eared, the cat has left it mercifully unchewed

—— Guardian

I doubt you'll find a more well-informed or scientific book on cats that better shows you how feline thinking works

—— Carol Midgley , The Times

Most of us take the tactile senses for granted. You won't after reading this book. The best science writers infect you with their fascination for the subject - that's exactly what Linden achieves here

—— BBC Focus

A treasure trove for anyone wanting to decode the frisson of a lover's caress

—— Playboy

Will make you think more deeply about every itch, scrape and caress

—— Washington Post

Fascinating. This book has changed my life

—— Salley Vickers , Observer

A touching story? A tactless comment? So elemental is the sense of touch that it permeates metaphors we live by. Linden explores the 'weird, complex, and often counter-intuitive' tactile system and its intimate impact on the human experience

—— Nature

An account that is far, far more entertaining than an exploration of microbes should be.

—— Tom Whipple , The Times, Book of the Year

[An] utterly absorbing and hugely important book… [Yong] is an extraordinary adept guide. Writing with lightness and panache, he has a knack of explain complex science in terms that are both easy to understand and totally enthralling… I Contain Multitudes is popular science writing at its best. Reading this book will make you view the world differently.

—— Wendy Moore , Literary Review

[A] densely fascinating and elegant book… Yong’s book is vividly enjoyable.

—— Daily Telegraph

[Yong is] one of our best and brightest popularisers of science. Yong’s boundless curiosity and infectious enthusiasm make him the perfect guide to complex scientific ideas, while the clarity and concision of his writing ensure that the lay reader is not made to fell unduly daunted… Excellent book’

—— Simon Griffith , Mail on Sunday

Ed Yong has done something beautiful, and unlikely: he’s rendered the unseen world of bacteria thrilling, captivating and highly entertaining. This is a much-needed guide to the hidden kingdom that dominates life on Earth. It cuts through all the buzzwordy hooey and flakey hype of microbiomes with a scientifically steady hand, but told with an infectious sense of awe.

—— Adam Rutherford, broadcaster and author of Creation

Yong vividly describes the intricate alliances forged by microbes with every other organism on the planet… The most delightful part of Yong’s book is that he does not just tell the stories of microbiomes, he also introduces readers to dozens of the scientists studying them… Their stories and conversations radiate the excitement of unlocking new secrets.

—— Susan Perkins , Science

‘I Contain Multitudes is wonderful. Deeply strange, true, funny, beautifully written’

—— William Gibson

[It] bowls along wonderfully... His hero, Sir David [Attenborough], would surely approve.

—— The Economist

Ed Yong’s magnificent revaluation of bacteriology, I Contain Multitudes, counsels humility for student doctors like me: modern medicine’s pathogens may be the future’s therapeutics.

—— Kate Womersley , Spectator

A science journalist’s first book is an excellent, vivid introduction to the all-enveloping realm of our secret sharers.

—— Editor's Choice , New York Time Book Review

[A] fascinating and lively study.

—— Michael Prodger , The Times

Beautiful, smart, and sometimes shocking

—— Wired

Yong delves into our deepest, darkest nooks and crannies to shed new light on what it is to be human.

—— Stuart Blackman , BBC Wildlife

Compelling

—— Adrian Woolfson , Nature

Ed Yong has written a riveting account of the microbes that make the world work. I Contain Multitudes will change the way you look at yourself --- and just about everything else.

—— Elizabeth Kolbert, author of the Pulitzer Prize-winning The Sixth Extinction

Offer[s] engrossing—and gross—details about how an invisible world shapes our species…Mr. Yong’s book lives up to its title, containing multitudes of facts presented in graceful, accessible prose….The author wonderfully turns to the humanities again and again to enrich the book’s scientific detail…And he’s funny.

—— Wall Street Journal

I Contain Multitudes changes you the way all great science writing does. You become disoriented, looking at the world around you in a new way. With vivid tales and graceful explanations, Ed Yong reveals how the living things we see around us are wildly complex collectives.

—— Carl Zimmer, author of Parasite Rex

Yong has captured the essence of this exciting field, expressing the enthusiasm and wonder that the scientific community feels when working with the microbiome. It is rare that a writer has the capacity to speak to the public and the scientific world with equanimity; Yong has succeeded in delivering a compelling and informative exploration of a vast research field and a fundamental work that can stand as textbook and a rip-roaring read!

—— Professor Jack Gilbert, University of Chicago

With a simply wonderful book, Ed Yong opens the doorway to a hidden world around and inside us. He's smart, he's witty, and he's at the cutting edge. You could not get a better guide.

—— Tim Harford, author of The Undercover Economist Strikes Back and Messy

Ed Yong is one of our finest young explainers of science—wicked smart, broadly informed, sly, savvy, so illuminating. And this is an encyclopedia of fascinations—a teeming intellectual ecosystem, a keen book on the intricacies of the microbiome and more.

—— David Quammen, author of The Song of the Dodo and Spillover

This compelling and beautifully written book will change the way people look at the world around, and within, them. It provides an insight into the latest research in the field, and into the people doing the work, that is unmatched by any other book on the microbiome to date. Certainly among the best books in an increasingly crowded field and written with a true passion for and understanding of the microbiome.

—— Professor Rob Knight, University of California

A whistle-stop tour of the microbial world for the non-expert… Yong has won numerous awards for his science writing…it doesn’t take long to realise why.

—— Florence Greatix , Chemistry World

A marvellous book! Ed Yong’s brilliant gift for storytelling and precise writing about science converge in I Contain Multitudes to make the invisible and tiny both visible and mighty. A unique, entertaining, and smart read.

—— Jeff Vandermeer, author of the Southern Reach Trilogy

[A] magnificent revaluation of bacteriology.

—— Kate Womersley , Spectator

This is a book of wonder.

—— Bookseller

A state-of-the art look at what we know about microbes… Yong makes difficult concepts and scientific terms easy to understand – and his excitement at the variety and wonder of nature makes him an enthusiastic and engaging writer’

—— Kate Whiting , UK Press Syndication

The complex relationships between microbes and their environments are explored with rigour and humour.

—— Bridie Pritchard , Northern Echo

A deep and sensible dive in to this complex and fascinating dimension of biology.

—— Irish Times, Book of the Year

[It] is superbly judged. It brilliantly synthesises the surprising and recently-revealed inter-dependencies of visible and invisible organisms… Look out for it on numerous book prize shortlists in 2017.

—— Guardian, Book of the Year

Yong will make you think about yourself – and the world around you – in a different way.

—— Brad Davies , i

It is a fascinating account of the unseen creatures that live within and all around us. Yong takes us on this journey through the microscope to discover the most recent research from scientists all round the world and tell us of the secrets that are being discovered about microbes… Yong writes with an engaging and eloquent style and makes the science in here really accessible. Well worth reading.

—— Paul Cheney , Nudge

Yong’s enthusiasm for bacteria is infectious, as he describes the beauty of luminescent bacteria in the Hawaiian bobtail squid and the benefits of our microscopic neighbours.

—— Jane Shilling , Daily Mail

A master class in popular scientific education.

—— Simon Shaw , Mail on Sunday

Yong made me think “wow” over and over again. He tells us that there is a universe of tiny things. We should think about them.

—— William Leith , Evening Standard

[Kalanithi] wrote about practising medicine, about mortality, about finite time, with unfathomable tranquility and humour.

—— Radio Times

He writes with clarity, elegance, and honesty… When Breath Becomes Air is a deeply personal and moving book… Kalanithi died leaving the book unfinished. He left, though, his voice, speaking through this book about death and implicitly about life.

—— Frieda Klotz , Irish Independent

Writing isn't brain surgery, but it's rare when someone adept at the latter is also so accomplished at the former... A moving meditation on mortality by a gifted writer whose dual perspectives of physician and patient provide a singular clarity.

—— Kirkus Starred Review

An extraordinary voice… His account is matter-of-fact, never self-pitying and often funny.

—— Jennifer Rohn , Times Higher Education

Wrenching memoir… Moving, humble, and impossible to ignore.

—— UK Press Syndication

A sparely lyrical account of excruciated ambition… Fairly dotted with insights.

—— Iain Bamforth , Times Literary Supplement

In this slim but extraordinarily powerful memoir, Kalanithi grapples with the hardest questions with grace and courage... Lucid, humbling and heartbreaking.

—— Stephanie Cross , The Lady

Heart-wrenching memoir

—— Eastern Daily Press

When Breath Becomes Air is an eloquent evocation of a life defined by success and tragedy… Paul’s unravelling of unimaginable circumstances is terrifyingly real and heartbreakingly honest.

—— Lydia Yaritt , British Journal of General Practice

The line between life and death has never been explored quite so personally as in Paul Kalanithi’s wrenching memoir… The Final pages, from Paul and then Lucy, are moving, humble, and impossible to ignore’

—— Woman's Way

It’s elegantly constructed, as befits a man who had a lifelong passion for reading and writing, and heartbreakingly honest too, with unflinching reflections on all the beloved people he must leave behind, and all the things left undone’

—— Psychologies

Absolutely compelling… This is not a depressing book, but it will stay with you for a long time.

—— Stephen Meyler , RTE Guide

A true and heart-breaking tale.

—— Love it!

This dying doctor’s gripping memoir is a natural, honest, and unflinching account of his journey. Paul’s willingness to reflect and share and not avert his eyes from death, will undoubtedly inspire and comfort others who are ill or who experience loss. The final paragraph is directed towards his infant daughter and it is breathtakingly beautiful… one to recommend to anyone and everyone.

—— Joanne Booy , Nudge

Beautifully written… Healthcare professionals and civilians alike should find much that resonates here.

—— Lisa Berry , Cancer Nursing Practice

His book is suitable for, and deserves, a wide audience… Whilst this book is emotional and moving to read, it is beautifully written and many readers will find Paul's way of dealing with terminal illness inspirational. It is a book that I will go back to again and again for emotional support.

—— Macmillan

This is a tearjerker… Kalanithi was as skilled with words as he was with the knife.

—— Helen Davies , Sunday Times, Book of the Year

Kalanithi is warm and full of wit... His writing is seamless, poetic, beautiful and transfixing. His bravery is rather astonishing at times… He is a wonderful storyteller and dizzily sweeps you along.

—— Avpura Times

You’ll read this in one unforgettable afternoon.

—— A Little Bird

A gripping and emotionally charged account.

—— Today FM, Book of the Year

Poignant, honest, brave and yes, at times, incredibly raw… A beautiful and unforgettable book.

—— Heat

[A] beautiful memoir… Kalanithi’s eloquent and elegant writing is deeply affecting.

—— Daily Express, Book of the Year

[An] inspiring book.

—— Business Insider, Book of the Year

A thoughtful, deep and learned meditation on the meaning of life… The best book of the year

—— Sheer Luxe, Book of the Year

An emotional ride.

—— Julie Vuong , Running in Heels, Book of the Year

A book that leaves its reader full-hearted… moved and enriched by its humanity and accomplishment.

—— Lettie Kennedy , Observer

A fast read that won’t fail to move you.

—— I

John Updike said that every writer is simply unpacking their own bag, describing writing as a way to come to terms with one’s current and historical life experience. If that is the case Paul Kalanithi, in When Breath Becomes Air, is unpacking a very large bag indeed, and not just his own.

—— Paul D'Alton , Irish Examiner

When Breath Becomes Air is a life-affirming reflection on facing our mortality and on the relationship between doctor and patient, from a gifted writer who became both.

—— Mojo Mums

Far more than a beautifully written account of a life cut cruelly short: it is a meditation on living well.

—— Jane Shilling , Mail

[H]e writes with an eloquence that befits his love of the literary.

—— Brad Davies , i

An eloquent meditation on our mortality, the brain, the meaning of life, fatherhood and the doctor-patient relationship, this powerful, inspirational book should appeal to readers who are enjoying watching BBC2’s current Hospital series. I couldn’t put this profoundly moving memoir down – but it is not for the squeamish or faint-hearted, and may scare hypochondriacs.

—— Rebecca Wallersteiner , The Lady

It’s not just that Kalanathi has a remarkable story to tell. The way he tells it is phenomenal… This is a superbly written and must-read autobiography – beautiful, poignant and thought-provoking.

—— Sam Hailes , Christianity

He writes movingly about how to make sense of a life so suddenly interrupted and what makes life worth living even as it fades away. A beautiful book about the resilience of the human spirit.

—— Red

Kalanithi’s candid yet artistic prose, peppered with medical terminology, conveys his life beautifully. We are taken on a journey from the nostalgic memories of his childhood in Arizona to his final days in the hospital bed… he raw and emotional portrayal of his pain and their family’s grief is not an easy read, but a compelling one.

—— Angela Huang , Boar

A thoroughly enjoyable, epic read, When Breath Becomes Air should be at the top of everyone’s ‘to read’ list. Paul Kalanithi beautifully bridges the gaps between philosophy, science and literature in his memoir which depicts the reality of life lived in the face of death… Kalanithi writes sublimely, elegantly and honestly. His words are spun together as though with a golden thread, and all that he writes is from the heart. His admiration for the written word shines through and the mammoth task of composing his memoir, after receiving his diagnosis, is executed exquisitely… It is a novel filled with tenderness, heartbreak and bittersweet nostalgia. It is a novel containing power, strength and beauty. And it is a novel that will stay with you long after its cover has been closed.

—— Lauren Molyneux , Live

Informative, emotive, honest and a stark look at the path one takes when life pulls the rug out from under you.

—— Nudge

This book has stayed with me ever since I put it down. Absolutely extraordinary. This book is an example of how fragile and unfair life can be.

—— Molly Ellis

It was a really incredible read and I couldn’t recommend it more.

—— Ella Mills , Good Web Guide

As a book detailing the insight into our own mortality, and the dedication of medical professionals who place their lives on hold to learn their craft, it’s fascinating. His accounts of coming face to face with cadavers – "donors" – and performing autopsies, his experiences with patients as he gave good and bad news, his mistakes as a surgeon which caused irreparable damage coupled with his success as a physician are an incredible insight into his life’s work… A melancholic read that I’d recommend to all student nurses, and anyone interested in reading the final thoughts of a doomed surgeon.

—— Six Out of Ten

Poignant and life-affirming, it's a devastating must-read

—— Woman & Home

Beautifully written... utterly heartbreaking and yet somehow life-affirming

—— Mike Gayle, author of THE MUSEUM OF ORDINARY PEOPLE , Good Housekeeping

The writing is beautiful and the whole book feels like a wondrous gift

—— Good Housekeeping
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