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Salt, Sugar, Fat
Salt, Sugar, Fat
Oct 3, 2024 7:17 PM

Author:Michael Moss,Scott Brick

Salt, Sugar, Fat

The No.1 New York Times Bestseller

In China, for the first time, the people who weigh too much now outnumber those who weigh too little. In Mexico, the obesity rate has tripled in the past three decades. In the UK over 60 per cent of adults and 30 per cent of children are overweight, while the United States remains the most obese country in the world.

We are hooked on salt, sugar and fat. These three simple ingredients are used by the major food companies to achieve the greatest allure for the lowest possible cost. Here, Pulitzer Prize-winning investigative reporter Michael Moss exposes the practices of some of the most recognisable (and profitable) companies and brands of the last half century. He takes us inside the labs where food scientists use cutting-edge technology to calculate the ‘bliss point’ of sugary drinks. He unearths marketing campaigns designed – in a technique adapted from the tobacco industry – to redirect concerns about the health risks of their products, and reveals how the makers of processed foods have chosen, time and again, to increase consumption and profits, while gambling with our health.

Are you ready for the truth about what’s in your shopping basket?

Includes an accompanying PDF containing source notes and end notes.

Reviews

Michael Moss has brilliantly exposed the systematic venality of Big Food. This book will confirm all your worst suspicions about the lengths big food companies go to to keep us hooked on junk.

—— Joanna Blythman, bestselling author of Shopped and Bad Food Britain

What happens when one of the country’s great investigative reporters infiltrates the most disastrous cartel of modern times: a processed food industry that’s making a fortune by slowly poisoning an unwitting population? You get this terrific, powerfully written book, jammed with startling disclosures, jaw-dropping confessions and, importantly, the charting of a path to a better, healthier future. This book should be read by anyone who tears a shiny wrapper and opens wide. That’s all of us.

—— Ron Suskind, Pulitzer Prize–winning author of Confidence Men: Wall Street, Washington, and the Education of a President

A mouth-watering, gut-wrenching look at the food we hate to love

—— Publishers Weekly

A shocking, galvanising manifesto against the corporations manipulating nutrition to fatten their bottom line—one of the most important books of the year

—— Kirkus Reviews, starred review

In this meticulously researched book, Michael Moss tells the chilling story of how the food giants have seduced everyone in this country. He understands a vital and terrifying truth: that we are not just eating fast food when we succumb to the siren song of sugar, fat, and salt. We are fundamentally changing our lives—and the world around us.

—— Alice Waters

Salt Sugar Fat is a breathtaking feat of reporting. Michael Moss was able to get executives of the world’s largest food companies to admit that they have only one job—to maximize sales and profits—and to reveal how they deliberately entice customers by stuffing their products with salt, sugar, and fat. This is a truly important book, and anyone reading it will understand why food corporations cannot be trusted to value health over profits and why we all need to recognize and resist food marketing every time we grocery shop or vote.

—— Marion Nestle, author of Food Politics and What to Eat

The most readable of scientists

—— Financial Times

One of the best essayists in the business. He uses his wide background knowledge as a bridge to entice non-scientists into sharing the excitement of scientific discovery and the curious, convoluted path of new ideas through history

—— Scotsman

Few writers of popular science have given more pelasure to more readers than Stephen Jay Gould...He packs a clout few science writers can match

—— New York Times Book Review

Who could resist a title like that - and knowing the author, who wouldn't surmise that Gould...demonstrat{es} that five fingers and five toes are not the primordial/canonical mammalian standard...Essays that reveal Gould in midlife, as passionate and articulate as ever, but older and wiser

—— Kirkus Reviews

Like the master, Darwin, [Gould] has a gift for metaphor

—— Newsday

It is a reminder that science, however detached it wants to seem, can never be separated from society or ideology

—— Good Book Guide

Ball’s real interests lie elsewhere, in what he calls the ‘grey zone between complicity and resistance’. It is one of the strengths of Serving the Reich that in surveying this territory the analysis is not unduly flattering to the moral and political certainties of the present

—— Jonathan Derbyshire

Helps us to appreciate better the contribution of other physicists during the war

—— Guardian

Absorbing… This memoir is lit with flashes of that grace, a grace that sweeps down to the reader to hold her wrist tight with beautiful, terrible class. The discovery of the season.

—— Erica Wagner , The Economist

Astounding.

—— Bookseller

People talk about books that change your life. I loved the fact that this book does something much more valuable. It doesn’t change anything. It leaves everything just where it was, only more so; more distinct, more itself. It opens your eyes. And it deepens what we have always known; that we live side by side with each other, as we do with the creatures around us.

—— Laura Beatty , Caught by the River

A talon-sharp memoir that will thrill and chill you to the bone... Fascinating.

—— Craig Brown , Mail on Sunday

Mesmerising, decisive and devastating… Her description of Mabel in flight should be etched into every birdwatcher's field guide... Macdonald is a nature writer supreme, arguably the best practitioner of this art form writing today.

—— Stuart Winter , Sunday Express

A soaring triumph.

—— Christian House , Daily Telegraph

Beautiful.

—— Sport

Strange yet compelling... Macdonald’s poetic prose soars… An uplifting message that…sends the heart soaring.

—— Gerard Henderson , Daily Express

Vivid and fascinating.

—— James Attlee , Independent

Soars beyond genres, and burns with emotional and intellectual intensity.

—— Nature

We can’t recommend this strange, clever, beautiful book highly enough.

—— Jarrold's Bookshop , Eastern Daily Press

A soliloquy that sings from the pages. Truly beautiful.

—— Rufus the Hawk , Twitter

Heartbreaking.

—— Grazia

In fifty years time – a hundred – H is for Hawk will still defy easy definition. Readers will see wildness a little differently and they will still finish with a silent cheer for a fellow human starting to re-engage with the world. File under classic.

—— Nigel Roby , We Love This Book

Poetic, imaginative and richly persuasive prose. Macdonald’s sensitivity to English weather, landscape and natural habitat is extraordinary; she is a word-painter of the subtlest palette and an audio recorder of peerless quality.

—— Book Oxygen

Macdonald makes nature writing new.

—— For Books Sake

Extraordinary… A searing study of bereavement and a meditation on man’s place in the natural world… Written with vigour, leavened with humour, it doesn’t just sing, it flies.

—— Maggie Ferguson , Intelligent Life

Unusual and incredibly moving.

—— Twin Magazine

A masterpiece.

—— Metro , Patricia Nicol

Very rarely does a book reach out to its readers in such an immediate and engaging manner… A page-turning saga full of profound reflection… A truly remarkable achievement… This book transcends nature writing. Its quality of distinction is apparent before any exercise of critical faculty.

—— John Lister-Kaye , WOW247

Macdonald is her father’s daughter; she takes photographs, but with words, brilliant ones. H is for Helen… G is for good.

—— John Lewis-Stempel , BBC Countryfile

Strange and beautiful… An incredible achievement.

—— Kevin Jackson , Literary Review

It is in her descriptions of nature that Macdonald really excels… And…it’s the hawks themselves…which really come alive.

—— James Mcconnachie , Spectator

Never has the eye of a raptor assumed such fearful, beautiful meaning.

—— Philip Hoare , New Statesman

Big-hearted, joyful and blazing with gorgeous descriptions of nature, H is for Hawk is an unusual but very special memoir.

—— Good Housekeeping

Lyrical, headlong, humourous.

—— Iain Finlayson , New Statesman

As phenomenal, unusual, moving and agile as a fearsome bird of prey.

—— Monocle

Helen’s skill is to cover so much beneath the camouflage of ‘nature writing’ – with perceptive, far-reaching and rather beautiful results.

—— Galen O'Hanlon , Skinny

An elegant, disturbing and heart-warming book.

—— Wharfedale Observer

A brilliantly beautiful evocation which interweaves her experiences as an austringer, a grieving daughter, an academic and simply a human being.

—— Allen Sleith , Belfast Telegraph

Destined to be a nature classic.

—— Bath Magazine

It is moving and personal in a way that few books of this kind are.

—— Gabriel Smith , Cotswold Life

H is for Hawk is a mature, accomplished work: a touchstone for future memoirs, bibliomemoirs, and writing that deals with the natural environment and the self.

—— The Times Literary Supplement

Beautifully written and interposed with literary references, it will captivate book lovers and bird lovers alike.

—— Catriona Gray , House and Garden

Likely to leave a lasting impression.

—— Scotland Outdoors

This is an encounter with a bird many of us only dream of seeing in the wild, so read this and fill a void.

—— John Miles , Bird Watching

You won’t find a better nature book this year.

—— Fanny Blake , Woman and Home

This part-memoir, part-history, part-nature combination could have gone dreadfully wrong but it doesn’t. In fact, like Mabel, it flies.

—— Alan Johnson MP , Radio Times

Somehow the book had rattled me so much that, even after finishing it, I couldn’t let it go.

—— Julie Myerson , Guardian

Helen Macdonald’s book is a worthy and unusual winner; it’s part grief-memoir, part history of falconry.

—— Robbie Millen , The TImes

H is for Hawk deserves its acclaim as a classic of its kind.

—— David Sexton , Evening Standard

A great read.

—— Western Morning News

Macdonald’s unusual approach and her resonant natural descriptions make it an outstanding book.

—— Sameer Rahim , Telegraph

H is for Hawk…is the most “A for Amazing” book I've read in a long while.

—— Alan Johnson , Spectator

The deserved winner of the Samuel Johnson Prize, this is one of the most original works you’ll read this year.

—— Daily Telegraph

The passion and conviction with which Macdonald tells an extraordinary story transcends any fear that this will be another “nature story”. Instead it is fascinating, moving and gripping throughout.

—— Alex Larman , Daily Express

Winner of 2014’s Samuel Johnson prize, this is a captivating nature book as well as a moving elegy on love and life.

—— Kate Figes , Mail on Sunday

The book is almost faultless in its exploration of the relationship with one’s own consciousness as well as that of an animal.

—— Helen Davies , Sunday Times

I’ve never read anything like it before… The last lines brought tears to my eyes.

—— Ruth Rendell , Guardian

I must agree with the judges of the Samuel Johnson prize. Helen Macdonald’s incredible H Is for Hawk…is a truly original mixture… It is, as the flyleaf predicts, destined to become a classic of nature writing.

—— Stephen Moss , Guardian

H is for Hawk is an extraordinary achievement – and a salutary reminder that animals are not symbols, but co-tenants of our living landscape.

—— Melissa Harrison , The Times

Helen Macdonald’s prose streams on to the page with absolute clarity in this extraordinary book.

—— Pat Ashworth , Church Times

It really has been a privilege to read this book.

—— Dovegreyreader scribbles (blog)

Although grief is the engine of the story, its most exceptional aspect is the beauty and force of its descriptions of birds and landscape, and its real star is the goshawk.

—— Paul Laity , Guardian

The winner of this year's Samuel Johnson Prize is one of the most captivating books I've read.

—— Lucy Scholes , Independent

It is in no way a misery memoir. It is uplifting, poetic, exhilarating.

—— Jackie Kay , Scotsman

What makes the book outstanding is the beauty of her prose. It rightly won the prize.

—— Alan Johnson , Mail on Sunday

Combining nature writing of the highest order…with a deeply affecting meditation on bereavement, this looks set to become a classic.

—— Mail on Sunday

One of the most all-consumingly wonderful books I’ve read in ages.

—— Kate Kellaway , Observer

Emphatically my book of the year.

—— John Lister-Kay , Scotsman

I’ve read excerpts from this book and it sounds wild and strange and haunting.

—— Francesca Simon , UK Press Syndication

It’s worthy winner most in that it shows how diverse non-fiction can be in itself.

—— Stuart Kelly , Scotsman

It’s a treat – a truly original, if slightly mad, book.

—— Robbie Millen , The Times

I have never read anything that evokes the strange and broken landscape of bereavement more accurately.

—— Alexandra Blakemore , Times Higher Education

Ultimately uplifting about the power of life, this has to be one of the best books of the year.

—— Bob Johnstone , Newstalk

It is a timeless classic that leaves you wondering how you did without it before.

—— Paul McNamee , Big Issue

Wonderful.

—— Bel Mooney , Daily Mail

The book is unforgettable.

—— Michael McCarthy , Independent

Her book is so good that, at times, it hurt me to read it. It draws blood, in ways that seem curative.

—— Dwight Garner , New York Times

To categorize this work as merely memoir, nature writing or spiritual writing would understate [Macdonald’s] achievement

—— Karin Altenberg , Wall Street Journal (Europe)

Captivating and beautifully written, it’s a meditation on the bond between beasts and humans and the pain and beauty of being alive

—— People Magazine

To come across writing this good…is like spotting a swooping bird of prey on a woodland walk; it’s unexpected and thrilling, and the experience stays with you

—— David Evans, 5 stars , Independent

It’s completely original

—— Peter Duncan , Daily Express

Macdonald writes poignantly but avoids sentimentality on taking her reader on this journey of discovery and ultimately of liberation

—— Good Book Guide

Both sad and beautiful

—— Kate Phelan , Vogue

Macdonald’s nature writing is truly breathtaking… H is for Hawk is a work that beautifully explores the natural in the midst of the very personal

—— Ben Walter , Journeys Magazine

probably one of the most unusual non-fictions books I’ve read, but… one of the most heartfelt and intriguing ones

—— Reading Matters

poetic and intriguing

—— Louise Elliott , Living Magazine

H is for Hawk, her memoir of loss, writing, recovery and nature, drawing ingeniously on the life and work of T.H. White, covered this territory with ferocious honesty and eloquence

—— Sarah Ditum , Spectator

Combines lyrical nature writing with moving introspection.

—— Radio Times

Fiercely, grippingly brilliant.

—— James Macdonald , The Sunday Times

Exceptionally well researched and written… It’s a wonderful book, it made me cry.

—— Phil Williams, BBC Radio 5 Live

Macdonald's is a book about grief, the churlish indifference of the natural world to human emotions and the solitude of failure, but it is also about a "return from this strange hedgerow ontology to more ordinary humanity". It is heartbreaking and affirming at the same time.

—— Peter J. Smith , Times Higher Education Supplement

A lyrical, moving probe into both the process of mourning and our relationship with the natural world.

—— Martin Chilton, Olivia Petter and Ceri Radford , Independent, *Books of the Decade*

One of the decade’s most arresting nature books

—— Andrew Holgate , Sunday Times, *Books of the Decade*
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