A brave and moving account

The great thing about Azmina's approach is that she doesn't lecture or finger wag. If you want no nonsense sensible advice, this is the book for you!

follow The Hot Body Plan...and lose weight

I love this, I wish I'd written it! Azmina is the hottest person in nutrition at the moment and she's a very well-informed writer. I love the psychology aspect of the book and how it makes you look at why you have certain eating habits. This is the future of diet books

By the authors of the GI Plan, this self-help/diet crossover puts an emphasis on reprogramming your mind so you make the right food choices in future. A great alternative to traditional dieting.

This is a book for those who enjoy 'Men Are From Mars...' style observations, combined with insight into the science behind the findings, all wrapped up with a wry, witty technique and a dash of chick-lit for good measure.

lovely recipes that are both interesting and insightful

A DELICIOUS WAY TO STAY HEALTHY.

[A] well-organized, persuasive introduction to a non-Western everyday cooking plan.

One-upping a certain French woman who boasted about staying thin, Moriyama reveals seven secrets of how Japanese women avoid adding pounds and prolong their life.

Thanks to Moriyama and Doyle, readers can learn from an insider raised in Japan. . . . Even the most hesitant readers will find their passion for the wonderful taste and aroma of Japanese dishes irresistible

sounds like a spoof of French Women Don't Get Fatbut it's serious one-upmanship...the diet book fad sweeping Australia

Moriyama's book is a compelling wake-up call

Brimming with easy recipes and lifestyle tips