Author:Charlotte Parnell
Meditation is often seen by those who do not practise it as something mysterious, something foreign, even something 'hippy', yet many of us have experienced a meditative state without even realising it.
There is an ever-increasing body of opinion, let alone evidence, that meditation is good for you and particularly helps in dealing with stress.
This book helps to break down the mystery, by making the practice more accessible, and by giving you a series of simple-to-follow exercises: a step-by-step, how-to guide to meditation. Even experienced meditators should find something to enjoy in the exercises within.
This book helps you to start to access a different dimension and a new perspective on what is going on in your life and beyond it. It will start a process in you of looking afresh.
It will help you to open your eyes - by closing them - so you can begin to see the Wider Picture.
Deepak Chopra has introduced literally millions of people to the spiritual path, and for this we should be profoundly grateful
—— Ken Wilber, author of Integral PsychologyUndoubtedly one of the most lucid and inspired philosophers of our time
—— Mikhail GorbachevJust when I think he can't go any deeper, he does...we have in our midst a spiritual genius
—— Marianne Williamson, author of Return to LoveDeepak Chopra continues to lead us even deeper into the mysteries and joys of true spirituality
—— James Redfield, author of The Celestine ProphecyThe rock star of the new spirituality
—— Guardian
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