Author:Lorraine Kelly,Lorraine Kelly
Brought to you by Penguin.
'This is an utter tonic. Lorraine at her most honest; a genuinely helpful book' DAWN FRENCH
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Lorraine has been a fixture on our TV screens for 35 years and is beloved by thousands for her warmth and down-to-earth interviewing style. Whatever life throws at her, she always manages to keep that signature twinkle in her eye. Now, she’s ready to share her life lessons.
There’s a lot to keep up with nowadays: family, home, work, social media, the news... It’s all too easy for days go by in a blur and before you know it, you’re exhausted and the year has passed in the blink of an eye.
Despite her hectic schedule, Lorraine has learned how important it is to listen to your body and your heart, and to take control of your life. Whether making small changes to your daily routine or overhauling your lifestyle and achieving those bucket-list goals, Shine will show you how to live every day to the fullest. Let Lorraine guide you on the journey to your best self with candid anecdotes from her own life, tips from the experts and practical exercises. You’ll learn how to:
- Spark: how to stay positive, confident and calm whatever life throws at you
- Glow: encouragement and strategies for keeping your body healthy and your look fresh, whatever your age
- Dazzle: how to get the best out of your relationships, family and work and make a difference to the world, even if it's just your patch
Uplifting, warm, and with beautiful hand-painted illustrations, Shine is a self-help book told from the heart.
(c) 2019, Lorraine Kelly (P) 2019 Penguin Audio
Sparkling eyes, peachy skin, and long blond hair, Australian gut doctor Dr Megan Rossi is aeons away from your average glossy wellness warrior. Instead of fasting, or becoming vegan, she wants us to eat at normal times - with almost any food on the menu - and certainly not to single out superfoods to fixate on.
—— The TelegraphThe dietician and author of Eat Yourself Healthy is back with 90 plant-packed recipes, paired with expert advice on how to make a diverse selection of vegetables, nuts, seeds and herbs the basis of your diet (...) boosting your gut microbiome and overall health.
—— The Sunday ExpressThese recipes are the perfect way to boost your mood.
—— Woman's OwnIf the very word 'diet' induces ravening hunger, the invitation to eat more will be seductive. But, of course, this is no simple invitation to fill your face. Dubbed 'the gut doctor', Rossi is big on the microbiome, the teeming colonies of gut bacteria that are make-or-break for our health. Put simply, eat less processed and more plant-based food. This, I'm convinced, and not slavish counting of pesky calories, is the answer to the 'obesity crisis'.
—— Saga MagazineThis science-backed approach to healthy eating is all about enjoying delicious food that you, your family and your body will love, fee from restriction and fad diets (...) the ultimate toolkit with everything you need to start nourishing your body.
—— OM MagazineThese delicious recipes (...) focus on the delicious ingredients you can add into your diet for a happy microbiome.
—— Healthy MagazineThe best course to a healthy diet and gut is to dial up the diversity. Dr Megan Rossi explains how to do it.
—— Red MagazineEat More, Live Well by registered dietician and WH favourite Dr Megan Rossi explains why the diversity diet is a whole-health winner - and how to make it work for you.
—— Woman's HealthThis book makes science about our health so easy to digest . . . and the food tastes amazing
—— Chris EvansMegan is my idol - so passionate and knowledgeable! She has so many great tips and the recipes are easy, delicious and healthy!
—— Davina McCallMegan is helping tummies everywhere with her delicious food!
—— Dr Rupy AujlaThis book is full of Megan's tasty food that will take care of your body and mind
—— The Happy PearsYou present all this information in a really accessible way, which is why everyone loves you so much
—— Giovanna Fletcher, Happy Mum, Happy Baby podcast
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