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Shinrin-Yoku
Shinrin-Yoku
Oct 22, 2024 1:28 AM

Author:Qing Li,Ramon Tikaram

Shinrin-Yoku

Penguin presents the audiobook edition of Shinrin-Yoku by Dr Qing Li, read by Ramon Tikaram.

Shinrin = Forest

Yoku = Bathing

Shinrin-Yoku or forest bathing is the practice of spending time in the forest for better health, happiness and a sense of calm. A pillar of Japanese culture for decades, Shinrin-Yoku is a way to reconnect with nature, from walking mindfully in the woods, to a break in your local park, to walking barefoot on your lawn.

Forest Medicine expert, Dr Qing Li's research has proven that spending time around trees (even filling your home with house plants and vaporising essential tree oils) can reduce blood pressure, lower stress, boost energy, boost immune system and even help you to lose weight. Along with his years of ground-breaking research, anecdotes on the life-changing power of trees, Dr Li provides here the practical ways for you to try Shinrin-Yoku for yourself.

Reviews

Jack Kornfield is a remarkable and thoughtful teacher.

—— SOGYAL RINPOCHE

It’s encouraging to find Westerners who’ve sufficiently assimilated the traditions of the East to be able to share them with others as Jack is doing.

—— HIS HOLINESS THE DALAI LAMA

One of the great spiritual teachers of our time.

—— ALICE WALKER

A treasure trove of emotionally inspiring stories revealing the paths to freedom in our diverse lives. In this magnificent book, Jack Kornfield guides us with his transformative teachings of wisdom and inner peace. This is a work of heart, a gift of Jack's personal experiences as well as his lifetime of learning about what brings meaning, connection, and clarity to life. There is no time like the present to soak in the life-affirming invitations and practices that can enrich how we engage with others, the world, and ourselves. Enjoy!

—— DANIEL J. SIEGEL M.D., author of Mind: A Journey to the Heart of Being Human and Mindsight: The New Science of Personal Transformation

Jack is one of the world’s wisest, kindest, and most helpful teachers. Reading his book is like sitting and chatting with him about the most important things in your life. He is so warm, so full of practical suggestions, and so generous with simple but transformative practices. This book is beautiful, inspiring, and profound.

—— RICK HANSON, Ph.D., author of Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom

Jack Kornfield is a wonderful storyteller and a great teacher

—— THICH NHAT HANH

Jack Kornfield wonderfully evokes the spaciousness, the ease, and the radiance of a free heart and mind. Even more important—he clearly lays out a path whereby any one of us can move from distant admiration of the idea to actually living it day by day

—— SHARON SALZBERG, author of Real Love

A consommé of goodness, heart, laughter, tears, and breath, nourishing and delicious. Rich in hope and deep wisdom for these revved up, rattling times

—— ANNE LAMMOTT, author of Grace (Eventually)

With its incomparable blend of deep wisdom, evocative stories, and powerful meditations, No Time Like the Present is the fruit of a lifetime of spiritual teaching. Jack Kornfield’s message is, we don’t have to wait. Love, peace, freedom . . . it’s all available right here, in this very heart

—— TARA BRACH, author of Radical Acceptance and True Refuge

'Only in the darkness can you see the stars,' said Martin Luther King, in days that were almost as dark as our own. Like a brilliant star to guide us in these days of darkness Jack Kornfield’s new book appears just at the right moment. It reminds us that there is No Time Like the Present—no matter how dark—to rescue threatened values—freedom, love, joy—within us and in the world around us. Like Rabbi Hillel, Jack challenges us: 'If not now, when?

—— BROTHER DAVID STEINDL-RAST, BENEDICTINE MONK, co-founder of Gratefulness.org

This book is a treasure of useful insights and practical ways of coping with our egoic and false-self search for satisfactions that lead nowhere, except to needless suffering. His charming and sympathetic suggestions for healing fill this book with encouragement and compassion for ourselves and others

—— FR. THOMAS KEATING, founding member and the spiritual guide of Contemplative Outreach, LTD

‘Any reader of this work will find a compassionate, light-hearted and humorous teacher who leads readers to grapple with difficult emotions’

—— Publishers Weekly

I love it. Lots of my friends are getting sent one now!!!

—— Deborah Meaden

This woman is a warm hug in human form - just thinking about her makes me smile. Dawn spreads joy in abundance. She is dazzling

—— Lorraine Kelly

Brilliant, hypnotic, compelling. A great book.

—— Talk Radio
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