Author:Nick Littlehales
Proven solutions for better ZZZZ, from an elite sleep coach
'Nick Littlehales wants to redefine the very meaning of the word sleep' - Daily Telegraph
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One third of our lives are spent trying to sleep. Most us have restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our mood, motivation and decision-making skills - defining our performance in work, at home and while keeping fit.
We need a new approach to sleep. In Sleep,Nick Littlehales, the leading sleep coach, debunks the myths around sleep and introduces many new concepts, including:
· Why the fabled eight hours just doesn't add up
· The power of the nap - and how you can nap with your eyes open
· Ways to deal with anxiety, children, snoring and other night-time challenges
· How to discover your own sleep cycle
From your personal sleep characteristics and cycles, to posture and bedding, he sets out achievable ways to get the highest possible quality of sleep recovery.Read Sleep, learn from the best in sport, and kick-start a more confident, successful and happier you.
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'The sleep guru to the stars explains how to discover your sleep cycle and why naps are essential' Mail on Sunday
'He enables players to maximise the quality and consistency of their sleep and in turn their overall performance' -- Sir Alex Ferguson
The sleep guru to the stars explains how to discover your sleep cycle and why naps are essential
—— Mail on SundayThis is a tremendously exciting development and one I wholeheartedly support. Nick Littlehales provides leading professionals in the world of sport, including at Manchester United, with a better understanding of this natural physical and mental process - he enables players to maximise the quality and consistency of their sleep and in turn their overall performance
—— Sir Alex FergusonNick Littlehales is an innovative, world-class thinker. He designed the sleep solution for Team Sky's riders - who have now won the Tour de France four times - and British Cycling, who have used his principles of sleep optimisation at the last two Olympics to great effect
—— Philip Burt, lead physiotherapist, British CyclingNick has revolutionised my recovery process through practical, tailored professional advice
—— Helen Wyman, European Cyclocross championAn audacious encapsulation of our species' trek from savannah to city
—— NatureMlodinow vividly traces the revolutions in thought and culture that define our civilization and, as a bonus, presents a stimulating overview of the history and majestic sweep of modern science
—— V. S. Ramachandran, author of The Tell-Tale Brain: A Neuroscientist’s Quest for What Makes Us HumanAn enjoyable and readable introduction to the history of western science, beginning with the first stone tools and ending in the era of quantum physics. Mlodinow takes us on a tour of some of the high points of scientific discovery from Egyptian and Mesopotamian mathematics, to Pythagoras and Aristotle, to the classical era of Galileo and Newton, and finally to the strange worlds of Einsteinian relativity and the uncertainty principle, which taught us how to study worlds beyond the reach of our everyday senses
—— David Christian, co-author of Big History: Between Nothing and EverythingMichael Lewis is perhaps my favourite writer full stop ... he engages both heart and brain like no other author, and he tells the story of Tversky and Kahneman beautifully
—— Robert Colville , TelegraphGripping ... There is war, heroism, genius, love, loss, discovery, enduring loyalty and friendship. It is epic stuff ... Michael Lewis is one of the best non-fiction writers of our time. The writing has wit, passion and scientific credibility
—— Pete Lunn , Irish TimesMichael Lewis could spin gold out of any topic he chose ... his best work ... vivid, original and hard to forget
—— Tim Harford , Financial Times[A] rich and practical paean to nonconformity.
—— FortuneOriginals succeeds by marrying sound research and insightful anecdotes to a breezy narrative style
—— The GuardianPart of the fun of Grant’s book is that he redeems behaviors we typically regard with puritan disdain. . . . Thought-provoking.
—— The New York Times Book ReviewOne of the most original thinkers of our time.
—— Travel Extra MagazineSolomon is an attentive and inquisitive anatomist of the ways that art is made within a society.
—— Alex Clark , Times Literary SupplementSolomon has an outsider’s eagle eye. A dazzling volume.
—— Sara Wheeler , Spectator, Book of the Year[A] wonderful collection of essays… Dip in and out, and you will be richly rewarded over and again.
—— Erica Wagner , New StatesmanThis is a book to open the eyes and broaden the mind.
—— World of CruisingAs always, Solomon gets into the far corners of things, including people’s minds… He’s also very sharp on South Africa, China, Libya, Romania, and Brexit Britain, among others. He’s an expert on turmoil.
—— William Leith , Evening Standard