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Sleep Reset
Sleep Reset
Oct 3, 2024 5:07 AM

Author:Natalie Pennicotte-Collier

Sleep Reset

Discover the tools you need to become your own best sleep coach.

How is your sleep right now? Restless nights, bleary-eyed mornings or full-blown insomnia? The good news is that even in tough times, your sleep is never truly broken.

Packed with the latest rest and recovery strategies, and supported by the latest sleep science, Sleep Reset is the definite five-week programme for better sleep. Using Mindfulness-based Cognitive Therapy techniques, breathwork exercises and meditation practices, you will feel empowered to:

- Get back in touch with the most evolved sleep tech on this planet - your inner body clock

- Support your nervous system to reduce sleep stress and calm your racing mind

- Identify the most common sleep problems and access the tools you need to fix them

- Rebuild your sleep confidence and improve your sleep health

Through this day-to-night roadmap for better sleep, learn how to be your own best sleep coach and get back on track - for life.

Reviews

Meet 'Lady Camorra', one of the first female mafia bosses, as she sips coffee and drums her black-lacquered fingernails on her kitchen table. The Godmother takes the reader into the little-known role of the women that underpin Italy's most ruthless mob families and are forced to reckon with the social and sexual codes governing the violent reality of mafioso rule

—— Sara Gay Forden, author HOUSE OF GUCCI

An unflinching portrait of one the original divas of organised crime

—— Clare Longrigg, author of Mafia Women

Nuanced and skillfully reported, Barbie Latza Nadeau's work brilliantly reveals the unique prism of gender that both disenfranchises and facilitates women in the mafia

—— Koa Beck, author of White Feminism

A book about ways to find yourself, from someone who knows that she is lost. I'm glad this book exists

—— Neil Gaiman

Nobody can make the serious funny and the funny serious quite like Ruby. It's why she is so important to the mental-health debate

—— Alastair Campbell

One of the most powerful books of the year

—— The Daily Mail

An unflinchingly honest account

—— iNews

An open account of the benefits of therapy, particularly cognitive behavioural therapy, can only benefit readers and the book is a firm reminder that everyone can struggle

—— iNews

Follow Wax on the winding road on which she tries to find herself, where you'll encounter many side-splitting laughs, the odd tear and no doubt fragments of yourself along the way

—— ES Magazine

There is no-one as witty, inspiring and frank as Ruby Wax when it comes to mental health - this book provides a brutally honest and thoughtful insight into Wax's journey, including conversations with therapists and the highs and lows of fame

—— The Herald

A typically sharp read, full of wit and brutally honest observations

—— The Irish News

[Ruby Wax] is a force of nature, but also like so many of us, an incredibly fragile one [...] Her latest book is possibly her most honest yet.

—— BBC Radio 5 Live
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