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Stop Smoking with CBT
Stop Smoking with CBT
Sep 19, 2024 10:48 PM

Author:Dr Max Pemberton

Stop Smoking with CBT

Dr Max Pemberton used to describe himself as ‘in love with smoking’. Ironically, he was doctor specialised in addiction but found it impossible to quit – until he found CBT.

Cognitive Behavioural Therapy is now widely recognised as the most effective treatment for overcoming addicting. Stop Smoking with CBT draws explicitly on this set of mind-training tools to help you stop smoking once and for all.

Dr Pemberton guides you through the process of quitting through his addiction expertise and his experience as a smoker wanting to quit, and helps you avoid the common pitfalls that new ex-smokers encounter. His method will:

- Stop nicotine cravings

- Transform how you think about smoking

- Make your desire to smoke simply melt away

With Dr Pemberton’s proven approach, you won’t worry about gaining weight or staying calm without cigarettes. You will train your brain to live without smoking once and for all. Most importantly, you’ll discover that stopping smoking is one of the most exciting and exhilarating things that you can do!

Dr Max Pemberton has spent many years working with people to overcome addiction. He’s also a bestselling author of Trust Me, I’m a Junior Doctor and a prolific writer in the areas of healthcare, ethics, culture and the NHS, with a regular column in The Daily Mail.

Reviews

A fresh approach to quitting for life

—— Natasha Harding , The Sun

As mind-boggling as it is informative

—— Independent on Sunday

It's hard to disagree with Bering's generous liberalism

—— The Times

A serious and humane book

—— Guardian

A whirlwind journey through the kinks of the human personality... In entertaining fashion, this psychologist aims to show that normal is just a number; that many of us have strange quirks so quite the moralising

—— The Times, Summer Books

A delightful, intelligent, and thought-provoking addition to the growing body of our sexual knowledge of self

—— Publishers Weekly

Jesse Bering is the Hunter S. Thompson of science writing, and he is a delight to read - funny, smart, and madly provocative.

—— Professor Paul Bloom, Yale University

A colourful romp through psychology, philosophy and popular culture.

—— New Humanist

Jesse Bering is the Hunter Thompson of science writing, and he is a delight to read - funny, smart, and madly provocative.

—— Professor Paul Bloom, Yale University

A balanced and considered approach to this often inflammatory topic.

—— Nature

A colorful romp through psychology, philosophy and popular culture.

—— New Humanist

Witty... [Bering] employs examples and analogies that make his arguments seem like common sense rather than the hard-earned scientific insights they really are.

—— New Scientist

[T]he psychologist Jonathan Haidt shows in his wonderfully smart and readable "The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom" [that] modern science and history have a lot to say to each other

—— Darrin McMahon, The Washington Post

Haidt's remedy for the modern glut of frivolous self-help literature is to review and revise the classics, examining the ideas of thinkers like Plato, Buddha and Jesus in light of modern research into human behavior. Along the way, Haidt, a social psychologist, provides practical advice for parenting, romance, work and coping with the political and cultural divisions currently preoccupying the country. The new science he outlines mostly confirms ancient wisdom, but Haidt finds several instances where the two disagree, suggesting that the surest path to happiness is to embrace and balance both old and new thinking

—— Psychology Today

This unusual book sets itself apart from the self-help category with its extensive scientific references, and intelligent, neutral prose, while the author's illuminating illustration of how the human mind works is both educational and refreshing

—— Sunday Times

Rising stars of 2015: one to watch

—— Guardian

Using a series of fascinating case studies as a framework, Dr O’Sullivan skillfully weaves the historical understanding, and misunderstanding, of functional illness into a series of narratives that are moving and thought provoking.

—— Adam Staten , British Journal of General Practice

A sympathetic, insightful study of psychosomatic illness

—— Charlie Hegarty , Catholic Herald

An excellent study of psychosomatic disorders

—— Stuart Kelly , Scotland on Sunday

Fascinating foray into the subject of how mental factors affect our health.

—— Simon Shaw , Mail on Sunday

Her Book, shortlisted for the 2016 Wellcome prize, describes case histories…with precision and compassion.

—— Jane Shilling , Daily Mail

It’s not only a beautifully written book…it’s also a book to start a revolution in healthcare.

—— Helen Rumbelow , The Times

Humane and deeply sympathetic.

—— Jane Shilling , Daily Telegraph

Impressively vivid and sympathetic argument for the reality of the mind’s more harrowing inventions.

—— Brian Dillon , Irish Times

A compassionate, honest and compelling read.

—— Lady

She mixes an easily accessible vocabulary with complex medical terms, something which I found both enjoyable and informative… Ultimately I found this book quite fascinating… I would recommend this book, which contains some hard hitting and highly personal stories.

—— Independent Nurse

A great immersion in psychosomatic problems… If you want to get a head-on feeling for the clinical experience of psychosomatic patients, read this book.

—— Edward Shorter , British Medical Journal

[A] controversial but utterly compassionate memoir.

—— Damian Barr , Guardian

It is as addictive as a great box set makes you rethink some of your closest relationships and wonder about some of the people you know best; and above all, like all truly great book it is about love and compassion.

—— Sathnam Sanghera , The Times, Book of the Year

Epstein is too respectful of the complexity of his subject matter to leap to any grand conclusions. The book was conceived partially as a rebuttal to glib theorising, and it is all the more fascinating as a result

—— Ken Early , Irish Times

Fascinating from start to finish

—— Amanda Khouv , Women's Fitness

Epstein forces us to rethink the very nature of athleticism

—— GrrlScientist , Guardian

Looks at the science of extraordinary athletic performance.

—— Adam Whitehead , Daily Telegraph

Captivating… Dazzling and illuminating

—— Richard Moore , Guardian

Epstein is not afraid to follow science in “trekking deep into the bramble patches of sensitive topics like gender and race"

—— Choice

Captivating… In a particularly fascinating chapter, Epstein investigates an old theory that purports to explain why Jamaica produces so many Olympic sprinters

—— Christie Ashwanden , Scotsman
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