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Taming The Tiger
Taming The Tiger
Oct 22, 2024 8:28 PM

Author:Akong Tulku Rinpoche

Taming The Tiger

TAMING THE TIGER offers a simple approach to finding happiness for oneself that also brings happiness to others.

Based on twenty years of Buddhist teaching in the West, Taming the Tiger aims to help anyone seeking the truth about suffering and happiness. The first part of the book deals with topics such as Impermanence, The Right Motivation, Facing the Situation, Body, Speech and Mind, Compassion, and Mindfulness. The second part is devoted to exercises, meditations and relaxation techniques for body and mind, including Feeling, Openness, Taking Suffering, Bringing the Buddha to Life and Universal Compassion. The exercises, designed to provide a base of self-knowledge, mind-therapy and self-healing have also been found beneficial in therapy workshops and in the treatment of psychological problems.

This practical programme has been tested and refined first at therapy workshops of Samye Ling in Scotland - the oldest Tibetan Buddhist centre in the West - and has since confirmed its success in cities throughout Europe, North America and Africa, bringing definitive solutions to long-term problems weighing heavily on the mind.

Reviews

Award-winning journalist Zaiba Malik has made a name for herself with uncompromising investigations of corruption, prejudice and extremism. Her autobiography, We Are A Muslim, Please takes us from her childhood in 1970s Bradford to her experience in a Bangladeshi interrogation chamber. Few people are better placed to explore the issues facing Muslim women in Britain and the softness of the title...belies the hard-hitting nature of Malik's work. The final part of the book, a letter to one of the 7/7 suicide bombers, is particularly heartfelt and thought-provoking.

—— Waterstone’s Books Quarterly

[We Are A Muslim, Please] vividly conveys the secure by stifling atmosphere Malik left behind when she went to college...but it is to thoughtful people like Malik that the future belongs.

—— Joan Smith , Independent

Extraordinary ... spare, uncomplicated, and terribly vivid for it

—— Independent

[A] heart-wrenching memoir ... the setting, beautifully rendered, recalls early DH Lawrence. It is a world of pain and prejudice, evoked in spare, restrained prose that brilliantly illuminates a time, a place and a family struggling valiantly to beat impossible odds. As an emotional experience and a vivid retelling of the author's past, it exerts uncommon power.

—— New York Times

A remarkable memoir ... vivid, compassionaite and notably unsentimental

—— Times Literary Supplement

[An] affecting debut ... the nonagenarian gives voice to a childhood version of himself who witnesses his older sister's love for a Christian boy break down the invisible wall that kept Jewish families from Christians across the street. Yet when major world events touch the poverty-stricken block, the individual coming-of-age is intensified without being trivialized, and the conversational account takes on the heft of a historical novel with stirring success.

—— Publishers Weekly

A fascinating, poignant story ... which leaves one with a sense of hope

—— William Woodruff, author of The Road to Nab End

A superb story ... A delightful, fascinating read which held me spell-bound throughout.

—— Billy Hopkins, author of Our Kid

An enormously intellectually challenging book. A fascinating way of approaching the subject

—— Rabbi Julia Neuberger
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